Tag: LDL

Heart Disease – Public Enemy Range 1

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Introduction

Heart disease is a number of abnormal conditions affecting the guts and its blood vessels. Also called cardiovascular disease, it mainly affects older people and indicates that there are problems with the center and blood vessels. It’s become the leading reason behind death in the United States, is a major reason behind disability, does not go away, however by working along with your doctor, you can live longer and feel better. Types of cardiovascular disease embody: Coronary artery disease (CAD), the foremost common type and is that the leading cause of heart attacks.

In 2003, nearly twice as several girls died of cardiovascular disease (both heart disease and stroke) than from all cancers combined. The older a woman gets, the more likely she is to develop cardiovascular disease; however women of all ages ought to be concerned. African Yankee and Hispanic American/Latina ladies are a lot of probably to get heart disease as a result of they tend to own more risk factors such as obesity, lack of exercise, high blood pressure, and diabetes than Caucasian women. Women of color are more possible to die of the disease.

Having diabetes raises your chances of getting heart disease and high levels of triglycerides are linked to the disease in some people. Additionally Being overweight will increase your risk. Chest or arm pain or discomfort can be a signal of cardiovascular disease and a wake-up call of an actual or impending heart attack. If your dad or brother had a heart attack before age 55, or if your mom had one before age 65, you’re more seemingly to develop heart disease. Birth management pills will pose risks for a few ladies, especially women older than 35; ladies with high blood pressure, diabetes, or high cholesterol and girls who smoke.

Almost 700,000 folks die of heart disease within the U.S. every year. You’ll find out additional about heart disease by contacting the National Ladies’s Health Information Center at one-800-994-9662. The risk of coronary disease can be reduced by taking steps to stop and management those factors that put folks at greater risk for cardiovascular disease and heart attack. The very best ways that to stop heart disease are to regulate high blood pressure, diabetes or a high cholesterol level and, if you smoke, STOP SMOKING.

Cholesterol

What does high cholesterol have to do with heart disease? Cholesterol can clog your arteries and keep your heart from obtaining the blood it needs. Individuals with high blood cholesterol or high blood triglycerides often haven’t any symptoms, so have your blood cholesterol and triglyceride levels checked regularly. If your levels are high, speak to your doctor regarding what you can do to lower them. You’ll be able to lower your levels by eating higher and exercising a lot of, if not, your doctor may prescribe medication to lower and bring it under control.

When there’s an excessive amount of cholesterol in your blood, it will build up on the walls of your arteries, forming plaque and causing blood clots. There are basically two varieties of cholesterol: Low-density lipoprotein (LDL) is usually called the “dangerous” type because it can clog the arteries that carry blood to your heart. High-density lipoprotein (HDL) is called the “good” kind as a result of it takes the dangerous cholesterol out of your blood and keeps it from increase in your arteries. All girls age twenty and older should have their blood cholesterol and triglyceride levels checked a minimum of once every five years. If you’re overweight, losing weight can facilitate lower your total cholesterol and LDL (“bad cholesterol”) levels.

Strive to eat additional foods low in saturated fats, trans fats, and cholesterol. Skim (fat-free) or low-fat (one%) milk and cheeses, and low-fat or nonfat yogurt, Fruits and vegetables (try for 5 daily), Cereals, breads, rice, and pasta created from whole grains (like “whole-wheat” or “whole-grain” bread and pasta, rye bread, brown rice, and oatmeal), Eat less organ meats (liver, kidney, brains), Egg yolks, Fats (butter, lard) and oils, Packaged and processed foods.

There are two diets that may facilitate lower your cholesterol: Heart Healthy Diet and Therapeutic Lifestyles Changes (TLC) Diet. Exercise can facilitate lower LDL (“unhealthy cholesterol”) and raise HDL (“good cholesterol”). If your doctor has prescribed drugs to lower your cholesterol, take it specifically as you have been told to.

Conclusion

Heart disease is not contagious – you cannot catch it like you’ll the flu or a cold. It is a general term that refers to a variety of acute and chronic medical conditions that affect one or more of the parts of the heart. The symptoms you describe to your doctor will help to come to a decision if you would like to be tested for heart disease. Your doctor will additionally check if you’ve got any conditions that can increase your chance of obtaining the disease. These conditions embody: high blood pressure, diabetes, smoking, high cholesterol level, menopause in girls, relations who have had heart disease at a young age. If you have got cardiovascular disease, your angina will be treated by treating the heart disease. Maintaining a healthy diet and weight and a regular exercise program will facilitate your avoid heart disease.

Mens Health Using Foods as Medicine

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The ideal heart healthy, immune supporting, anti-aging diet requires a variety of foods and supplements to maintain mens health and wellness. What is in our kitchen cupboards may have more impact on our health than whats in our medicine chest. The foods and supplements we consume can be our best defense against the onset of diabetes, cancer and heart disease.

Diets rich in fish oils, such as those found in salmon, sardines, herring and trout, have a distinct anti-inflammatory effect on the body because they contain EPA (an omega-3 fat). These fish oils are helpful in affecting everything from rheumatoid arthritis to fibromyalgia and atherosclerosis. Omega-3 fats also help to prevent blood clots and elevate good cholesterol (HDL). Fatty fish like salmon are an invaluable part of a preventative diet. If you dont like fish, fish oil supplements will also do the job.

Flaxseed and flaxseed oil are high in another type of omega-3 fat called alpha-linolenic acid (ALA), which the body turns into the more beneficial EPA. Vegetarians should note: only a percentage of the vegetable-based ALA can be converted into EPA, so larger quantities are needed to obtain the same result as fish oils.

Bioflavonoids are part of a class of antioxidant compounds referred to as ‘phytochemicals’ (plant-based compounds). Theyre found in grapes, grape juice, red wine, dark chocolate (the darker the chocolate, the more cocoa beans), seeds, nuts, citrus fruits and black, green and herbal tea. Flavonoids have been shown to:

Improve memory

Help prevent blood clots

Lower high blood pressure

Reduce the oxidation of LDL cholesterol

Improve mens sexual function

Scavenge ‘free radicals’ and aid vitamin C effectiveness

Bolster immune system support

One study showed that people whose diet consisted of fish, fruits and vegetables, garlic, almonds, wine and dark chocolate had lower rates of heart disease and lived longer (than those on a standard diet). We can all make these simple changes in our diet and supplementing with fish oils, bioflavonoids, vitamin C and resveratrol (from grape skins) can greatly contribute to all mens health and wellness.

Almonds and Cholesterol – Are Almonds a Heart-Healthy Snack

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Almonds and Cholesterol: Are Almonds Really a Heart-Healthy Snack?

It seems that many people are experiencing confusion over almonds and if they should or shouldn’t be included as part of a heart healthy diet. On one hand, almonds are reported to lower bad LDL cholesterol. On the other hand, almonds are a calorie-dense food that’s also high in fat.

Numerous studies, including one by the British Journal of Medicine, has shown convincing evidence that regular almond consumption helps lower bad LDL cholesterol. And not just any LDL, but it’s been shown to reduce the small dense LDL particles that do the most damage to your arterial walls and puts you at a much higher risk of cardiovascular disease.

So what about the question of almonds being high in fat? Over 60% of the fat content in almonds is monounsaturated fats. (This is the same type of fat that is found in olive oil.) Monounsaturated fat is widely accepted to be a key ingredient to reducing the risk of heart disease and part of a heart-healthy diet.

But the health benefits of almonds doesn’t stop with having healthy natural fat and it’s ability to lower low-density lipoproteins. Almonds pack an antioxidant punch with it’s high levels of Vitamin E. And with over 60 mg of magnesium in a quarter-cup of almonds, that’s just more good news for your heart. You see, magnesium has been shown to help improve blood flow and make things ‘easy’ on your veins and arteries. (Translation: Less stress and work for your heart.)

Concerned about adding too many calories if you start eating almonds? Truth is, almonds have been shown to be beneficial at helping aid weight loss. But if you are just a little too ‘scared’ to add more calories, do this…

Substitute almonds for other foods vs. adding almonds to your existing diet. In fact, it’s been estimated by some researchers based on date from a Nurses Health Study that replacing carbohydrates with healthy nuts like almonds may low the risk of heart disease by as much as 30%. The risk may be lowered as much as 45% if you substitute nuts with saturated fats like those founds in meat and dairy.

Looking for some ways to add almonds to your diet? Try these…

– Add almonds to your salad instead of meat or croutons
– Add to your morning cereals (hot or cold)
– Add to yogurt for a tasty crunch
– Add sliced almonds to vegetable dish (great with green beans)
– Eat with a sandwich as a crunchy substitute for chips
– Two words: Almond butter!

And not surprising, eating almond as a “whole food” is optimal for maximum health benefits. The antioxidant punch mentioned previously is more than doubled when the skins are combined with the meat of the almond, compared to either one separately.

Mango Fruit Has Antioxidant Can Prevent Breast Cancer

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Breast carcinoma is one of the most common carcinoma in women and its mortality is quite high. Healthy eating habits can prevent breast cancer. One of the absolute best foods to eat, not just for breast cancer prevention but for general vitality Mango.

Mango is one of the familiar delicious fruit, Many people are very like it. but few people know that it contain high nutrients. Research found that women eat more mangoes play a role in preventing breast cancer. Mango has antioxidant to prevent colon cancer and breast cancer. The researchers studied the polyphenols in mango, In particular bio-active ingredients tannins. Plant Polyphenols is a kind of important physiological activity material. Plant polyphenols consist of a number of plant-derived phenolic compounds, including polyphenols. Tannin is a kind of polyphenol, Tannin is a plant polyphenol. TANNIN is a kind of chemical substance existing in the skin, stem, and seeds, even in the barrels used for the aging of wine. It could combine protein in solution to form sediment so as to improve abiological stabilization of the solution. Clinical tests have proved that polyphenols are effective in reducing the absorption of LDL cholesterol (also known as “bad” cholesterol) from food and maintaining good cardiovascular health.

Their main advantage is that they protect against numerous diseases such as cancer or cardiovascular disease. The study found that cell division cycle has been broken due to polyphenols. This may be a mechanism prevent or inhibit cancer cells. The study found that polyphenol extracts of mango have a role in preventing breast cancer, colon cancer, lung cancer, leukemia and prostate cancer. Tannin in addition to detoxification, bleeding, anti-oxidation, anti-cancer effects can play, adhere to long-term eat Mango can inhibit bladder cancer, kidney, liver. The study found that the mango will not kill normal cells, it is estimated there will not harm the body. Mango fruit contains sugar, protein, crude fiber, vitamin A composition is particularly high, Mango is a nutrient-rich fruits, eat more also has effects in the beautification of the skin, cancer, prevent high blood pressure, arteriosclerosis, prevent constipation, cough. Extract from mango leaves
Can inhibit septic bacteria, Escherichia coli, Pseudomonas aeruginosa, and inhibit the influenza virus. At the same time, sweet potato, tomato, caltrop, water chestnuts, legumes also can prevent breast cancer food.