Tag: HDL

Fish Oil And Heart Disease

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Scientific research results of fish oil and cholesterol control support the suggestion that a dietary supplement of quality fish oil may improve levels of good cholesterol, and possibly slightly lower bad cholesterol.

As a matter of fact, organizations like the American Heart Association and Food and Drug Administration, have disclosed statements that indicated the benefits that the fish oil can offer to improve heart disease condition.

The most beneficial effect may be found in the particular kind of omega-3 present in fish oil supplements. In a 2000 study, over a thousand men were studied and those who had the highest levels of the omega-3 known as DHA, abundant in fish oil.

There is also evidence that omega 3 fatty acids lower cholesterol levels and control blood pressure. Some studies are being done that suggest that fish oil can boost good cholesterol and decrease bad cholesterol (LDL).

HDL cholesterol helps in reducing the fatty deposits in arteries. And since fish oils help in increasing the level of good cholesterol, this is one of the reasons why fish oil is very beneficial in heart disease prevention.

Apart from cholesterol, your triglycerides levels also play a significant role when it comes to estimating heart disease risk. In case you don’t know, triglycerides are fatty substance that circulate in the bloodstream.

Fish oil is unarguably the best source of Omega 3s, DHA and EPA. The exceptional anti-inflammatory properties of fish oil offer a lot of health benefits for various health problems such as arthritis, osteoporosis, heart disease, pains and aches, etc.

Without HDL, cholesterol will just gradually keep accumulating in, and clogging up, your arteries. This will kill the flow of blood to your heart, starve it of oxygen and lead to, among other possible outcomes, a heart attack.

If you have high blood pressure of hypertension, taking an omega-3 supplement rich in omega-3 fatty acids can significantly reduce blood pressure.

Deficiencies in omega-3s have also been linking to many behavioral conditions such as ADD, ADHD, depression, anxiety, postpartum depression, bipolar disorder, and even Alzheimer’s disease.

Inflammation is one of the major causes of heart disease, arthritis, asthma, and inflammatory bowel disease. And the worst part about it is that it comes with no symptoms, meaning that it’s almost impossible to know whether it’s a problem for you.

EPA and DHA are naturally found in cold water fish and the body cannot produce these, therefore you need to obtain them for either eating the above mentioned fish or take a naturally good fish oil supplement.

And it’s not just cholesterol levels that are improved, there is now a wide range of medical conditions that are known to be improved with the higher intake of Omega 3 fats.

It is true that the connection between fish oil and heart disease is beneficial to you; however, it is recommended that you take supplements instead of eating lots of fish because of the problem of contaminants.

Fish oil and heart disease, the two definitely do not go together. Researchers from all around the world are now telling us that fish oil helps to invigorate your brain and your body even if you are young or old.

Heart Disease – Public Enemy Range 1

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Introduction

Heart disease is a number of abnormal conditions affecting the guts and its blood vessels. Also called cardiovascular disease, it mainly affects older people and indicates that there are problems with the center and blood vessels. It’s become the leading reason behind death in the United States, is a major reason behind disability, does not go away, however by working along with your doctor, you can live longer and feel better. Types of cardiovascular disease embody: Coronary artery disease (CAD), the foremost common type and is that the leading cause of heart attacks.

In 2003, nearly twice as several girls died of cardiovascular disease (both heart disease and stroke) than from all cancers combined. The older a woman gets, the more likely she is to develop cardiovascular disease; however women of all ages ought to be concerned. African Yankee and Hispanic American/Latina ladies are a lot of probably to get heart disease as a result of they tend to own more risk factors such as obesity, lack of exercise, high blood pressure, and diabetes than Caucasian women. Women of color are more possible to die of the disease.

Having diabetes raises your chances of getting heart disease and high levels of triglycerides are linked to the disease in some people. Additionally Being overweight will increase your risk. Chest or arm pain or discomfort can be a signal of cardiovascular disease and a wake-up call of an actual or impending heart attack. If your dad or brother had a heart attack before age 55, or if your mom had one before age 65, you’re more seemingly to develop heart disease. Birth management pills will pose risks for a few ladies, especially women older than 35; ladies with high blood pressure, diabetes, or high cholesterol and girls who smoke.

Almost 700,000 folks die of heart disease within the U.S. every year. You’ll find out additional about heart disease by contacting the National Ladies’s Health Information Center at one-800-994-9662. The risk of coronary disease can be reduced by taking steps to stop and management those factors that put folks at greater risk for cardiovascular disease and heart attack. The very best ways that to stop heart disease are to regulate high blood pressure, diabetes or a high cholesterol level and, if you smoke, STOP SMOKING.

Cholesterol

What does high cholesterol have to do with heart disease? Cholesterol can clog your arteries and keep your heart from obtaining the blood it needs. Individuals with high blood cholesterol or high blood triglycerides often haven’t any symptoms, so have your blood cholesterol and triglyceride levels checked regularly. If your levels are high, speak to your doctor regarding what you can do to lower them. You’ll be able to lower your levels by eating higher and exercising a lot of, if not, your doctor may prescribe medication to lower and bring it under control.

When there’s an excessive amount of cholesterol in your blood, it will build up on the walls of your arteries, forming plaque and causing blood clots. There are basically two varieties of cholesterol: Low-density lipoprotein (LDL) is usually called the “dangerous” type because it can clog the arteries that carry blood to your heart. High-density lipoprotein (HDL) is called the “good” kind as a result of it takes the dangerous cholesterol out of your blood and keeps it from increase in your arteries. All girls age twenty and older should have their blood cholesterol and triglyceride levels checked a minimum of once every five years. If you’re overweight, losing weight can facilitate lower your total cholesterol and LDL (“bad cholesterol”) levels.

Strive to eat additional foods low in saturated fats, trans fats, and cholesterol. Skim (fat-free) or low-fat (one%) milk and cheeses, and low-fat or nonfat yogurt, Fruits and vegetables (try for 5 daily), Cereals, breads, rice, and pasta created from whole grains (like “whole-wheat” or “whole-grain” bread and pasta, rye bread, brown rice, and oatmeal), Eat less organ meats (liver, kidney, brains), Egg yolks, Fats (butter, lard) and oils, Packaged and processed foods.

There are two diets that may facilitate lower your cholesterol: Heart Healthy Diet and Therapeutic Lifestyles Changes (TLC) Diet. Exercise can facilitate lower LDL (“unhealthy cholesterol”) and raise HDL (“good cholesterol”). If your doctor has prescribed drugs to lower your cholesterol, take it specifically as you have been told to.

Conclusion

Heart disease is not contagious – you cannot catch it like you’ll the flu or a cold. It is a general term that refers to a variety of acute and chronic medical conditions that affect one or more of the parts of the heart. The symptoms you describe to your doctor will help to come to a decision if you would like to be tested for heart disease. Your doctor will additionally check if you’ve got any conditions that can increase your chance of obtaining the disease. These conditions embody: high blood pressure, diabetes, smoking, high cholesterol level, menopause in girls, relations who have had heart disease at a young age. If you have got cardiovascular disease, your angina will be treated by treating the heart disease. Maintaining a healthy diet and weight and a regular exercise program will facilitate your avoid heart disease.

The Best Supplements to Prevent Heart Disease

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The eastern half of the northern hemisphere is always a privilege to be masters of the world in naturopathy, ayurveda and herbal product. Also considered is the East Asia or South Asia, these countries have attracted people from all over the world with the numbers of treatments based nature of recovery. International globetrotters have given a special name to this piece of land, calling it “destination herbal. Including Japan, India, China and other countries, the place has primely Yoga, Yunani, Ayurveda, Reiki and some of the treatments beneficial. Ayurveda is the

Sanskrit name for herbal remedies widely practiced in the Himalayan region of India, China and Nepal. From there, treatment must be expanded throughout the world, so there are many Manufacturers of herbal products. These suppliers of herbal products and different types of medical manufacturers to cure various diseases.

Apart from practicing these yogas, one can try message therapy for hair loss problems. You can take 3-5 minutes of gentle head message by using their hands, improving blood flow to hair follicles and help hair growth.

Divya Kesh Tail (Hair Oil for hair loss, dandruff and headache), which is produced by Swami Ramdev’s Divya pharmacy, can be a great cure for hair loss problems. This oil has ingredients like Bhringa-raja, Brahmi, Amalakl (Amala), Shweta Chandana and other components.

You can also try Reflexology polishing nails of one hand against the other on a regular basis preferably daily twice or three times for 5 minutes.

Meditation is another way to overcome the problem of hair loss, since you can control stress. Sit on the own position and observe your breathing. There are many risk factors associated with heart-related diseases. The most common factor, however is high blood pressure can eventually lead to a stroke or heart attack. If you are a regular smoker and obesity with high blood pressure, then the chances of suffering a heart attack is quite high, no one knows when it will hurt. It’s like a cobra sleeping inside of you, think of wanting to wake up or not. High blood cholesterol is one of the most important risk factors associated with heart attacks. People mainly add cholesterol in the blood of an excessive intake of saturated fat.

very morsel of food we eat has a direct and calculable in our genes, and specifically our hearts. The elimination of sugar, refined carbohydrates and hydrogenated trans fats in the diet is an important first step toward regaining control over the health of the heart. As we slowly cut the unhealthy foods from your diet, replace these super foods to improve their heart-healthy menu.

Control your weight, overweight, many people, it is easy to see how this one of our tips to prevent heart disease may be more difficult to master. After all we live in a sea of fattening foods at affordable prices. Being overweight increases the amount of work the heart has to do. It also raises blood pressure and blood cholesterol and triglycerides, artery-washing reduces HDL (good) cholesterol levels.

Do not smokeSay no to cigarettes is not an easy thing to do, but quitting smoking is an intrinsic part of any plan for effective prevention of heart disease.