How Magnesium Supplements Can Reverse Heart Damage

Liquid magnesium supplements bring hope to heart disease and blood pressure patients who have tried drugs and remedies that have not worked. The secret lies in the fact that these patients lack magnesium, which is the most essential mineral to the human body. This mineral helps the functioning of potassium, calcium and sodium.

Since magnesium blocks calcium, it helps to dilate blood vessels that are constricted due to vascular spasms and atherosclerosis. It can reverse atherosclerosptic plaques and it helps to excrete excess sodium. It also bonds with potassium in order to help regulate the patient’s blood pressure.

Certain elements such as calcium and lead can cause the blood pressure to be raised, but this can be prevented by magnesium. Blood pressure can be lowered when magnesium reverses the effects of calcification of the blood vessels. In the process, high cholesterol and thrombo-embolism will also be lowered. In the same way, magnesium helps every cell in the human body. Apart from its benefits to the heart, it helps the nerves to be alert and the muscle to be strong. Studies have proven that daily supplementation with a quality liquid magnesium supplement can benefit even those patients with ailing hearts.

Heart patients who take magnesium supplements have been able to exercise for longer periods of time. The magnesium protects their hearts from damage due the the strain of exercise. Studies have also shown that magnesium can restore the ability of blood vessels to open up when the body needs more blood. Since cells that are magnesium deficient are more vulnerable, heart disease patients require liquid magnesium supplements. The element has the ability to fend off stress at a cellular level.

Unfortunately, doctors make use of a simple blood test that cannot give an accurate measure of magnesium deficiency. If this type of test indicates a deficiency, it is often much worse in reality. Therefore, someone whose magnesium levels are normal on the GP’s test, probably still needs supplementation. Eighty percent of women and 70% of men are deficient in this essential mineral as their diets do not provide the right amounts.

Many supplements are available over the counter, but they may not provide the neccesary benefits. In some countries supplements are regulated and quality is monitored. This is not the case in America and therefore it is hard to know what you get in a supplement. For this reason it is important that you know what to look for in a supplement before you buy it.

As a rule, mineral supplements should be in liquid form. This provides a much higher absorption rate than it does in tablet form, which is only about 20-40%. Liquid magnesium supplements offer an absorption rate of ninety percent or more. This type of supplement should be taken in conjunction with a diet rich in leavy green vegetables such as spinach and also whole grain foods, seeds and nuts.

Some people have problems with oral magnesium supplements, as it may cause stomach upsets. However, this does not mean that you cannot take the supplement at all. Magnesium oil provides a great alternative to oral supplementation. When the liquid is applied to the skin, it absorbs direcly into the bloodstream, bypassing the digestive system and thus avoiding stomach upset.

In addition to the benefits that liquid magnesium supplements offer to the heart, it has several other benefits, making it an essential mineral for the entire body. For women it can improve the symptoms of premenstrual disorder and menopause. It also reduces the risk of premature labor in expectant mothers. People who have leg cramps, headaches and fatigue should consider using liquid magnesium supplements, as they are likely to be deficient.