Heart disease is a number of abnormal conditions affecting the guts and its blood vessels. Also called cardiovascular disease, it mainly affects older people and indicates that there are problems with the center and blood vessels. It’s become the leading reason behind death in the United States, is a major reason behind disability, does not go away, however by working along with your doctor, you can live longer and feel better. Types of cardiovascular disease embody: Coronary artery disease (CAD), the foremost common type and is that the leading cause of heart attacks.
In 2003, nearly twice as several girls died of cardiovascular disease (both heart disease and stroke) than from all cancers combined. The older a woman gets, the more likely she is to develop cardiovascular disease; however women of all ages ought to be concerned. African Yankee and Hispanic American/Latina ladies are a lot of probably to get heart disease as a result of they tend to own more risk factors such as obesity, lack of exercise, high blood pressure, and diabetes than Caucasian women. Women of color are more possible to die of the disease.
Having diabetes raises your chances of getting heart disease and high levels of triglycerides are linked to the disease in some people. Additionally Being overweight will increase your risk. Chest or arm pain or discomfort can be a signal of cardiovascular disease and a wake-up call of an actual or impending heart attack. If your dad or brother had a heart attack before age 55, or if your mom had one before age 65, you’re more seemingly to develop heart disease. Birth management pills will pose risks for a few ladies, especially women older than 35; ladies with high blood pressure, diabetes, or high cholesterol and girls who smoke.
Almost 700,000 folks die of heart disease within the U.S. every year. You’ll find out additional about heart disease by contacting the National Ladies’s Health Information Center at one-800-994-9662. The risk of coronary disease can be reduced by taking steps to stop and management those factors that put folks at greater risk for cardiovascular disease and heart attack. The very best ways that to stop heart disease are to regulate high blood pressure, diabetes or a high cholesterol level and, if you smoke, STOP SMOKING.
What does high cholesterol have to do with heart disease? Cholesterol can clog your arteries and keep your heart from obtaining the blood it needs. Individuals with high blood cholesterol or high blood triglycerides often haven’t any symptoms, so have your blood cholesterol and triglyceride levels checked regularly. If your levels are high, speak to your doctor regarding what you can do to lower them. You’ll be able to lower your levels by eating higher and exercising a lot of, if not, your doctor may prescribe medication to lower and bring it under control.
When there’s an excessive amount of cholesterol in your blood, it will build up on the walls of your arteries, forming plaque and causing blood clots. There are basically two varieties of cholesterol: Low-density lipoprotein (LDL) is usually called the “dangerous” type because it can clog the arteries that carry blood to your heart. High-density lipoprotein (HDL) is called the “good” kind as a result of it takes the dangerous cholesterol out of your blood and keeps it from increase in your arteries. All girls age twenty and older should have their blood cholesterol and triglyceride levels checked a minimum of once every five years. If you’re overweight, losing weight can facilitate lower your total cholesterol and LDL (“bad cholesterol”) levels.
Strive to eat additional foods low in saturated fats, trans fats, and cholesterol. Skim (fat-free) or low-fat (one%) milk and cheeses, and low-fat or nonfat yogurt, Fruits and vegetables (try for 5 daily), Cereals, breads, rice, and pasta created from whole grains (like “whole-wheat” or “whole-grain” bread and pasta, rye bread, brown rice, and oatmeal), Eat less organ meats (liver, kidney, brains), Egg yolks, Fats (butter, lard) and oils, Packaged and processed foods.
There are two diets that may facilitate lower your cholesterol: Heart Healthy Diet and Therapeutic Lifestyles Changes (TLC) Diet. Exercise can facilitate lower LDL (“unhealthy cholesterol”) and raise HDL (“good cholesterol”). If your doctor has prescribed drugs to lower your cholesterol, take it specifically as you have been told to.
Heart disease is not contagious – you cannot catch it like you’ll the flu or a cold. It is a general term that refers to a variety of acute and chronic medical conditions that affect one or more of the parts of the heart. The symptoms you describe to your doctor will help to come to a decision if you would like to be tested for heart disease. Your doctor will additionally check if you’ve got any conditions that can increase your chance of obtaining the disease. These conditions embody: high blood pressure, diabetes, smoking, high cholesterol level, menopause in girls, relations who have had heart disease at a young age. If you have got cardiovascular disease, your angina will be treated by treating the heart disease. Maintaining a healthy diet and weight and a regular exercise program will facilitate your avoid heart disease.