Dofollow blog about cancer prevention
Cancer Prevention – Cancer is the number two killer disease Worldwide, 12.5 percent of deaths caused by cancer, exceeding the number of deaths from HIV-AIDS, tuberculosis and malaria. Research shows that cancer is a major health problem in developing countries. More than 50 percent of cancer patients around the world are in developing countries and our country, including developing countries.
Knowing this reality there needs to be an action taken for cancer prevention in order not to attack our health. As we all know that prevention is always better than cure. How to prevent cancer is not something complicated. The point is to keep our bodies in order to stay healthy and avoid the things that cause cancer itself. Here is a summary of the 7 ways of cancer prevention.
One of the causes of cancer are hereditary factors. Someone who has parents or grandparents who have experienced cancer, have a greater chance of developing cancer. Immediately check with a parent or sibling in order to be able to take action to prevent cancer if it has a risk factor.
Avoid Smoking and Cigarette Smoke As well as causing lung disease, smoking can also cause cancer. If you are a smoker, it is wise to immediately quit smoking as a means of cancer prevention, because it not only self-harmed but the smoke can also cause cancer so that people who inhale cigarette smoke can also contribute to cancer.
Enough Sports No need to do excessive exercise. Enough with regular exercise but a regular cancer prevention measures. Reports of studies at the University of California shows that walking 10 minutes a day can reduce the risk of esophageal cancer.
Enough Fruit and Vegetable Consumption Eating enough fiber is important to maintain the health of our bodies. Not only a source of vitamins and minerals, but also can reduce the risk of cancer. Serve fruits and vegetables every menu is served to your family.
Avoid food Burned Burned food produce substances called carcinogens, substances that can cause cancer. This is one of the most potentially cause thus avoiding foods that burn is a must as the prevention of cancer.
Avoid food with the Substance Dyes Dye nearly as dangerous with burnt food. Avoid foods that are brightly colored, usually diual food on the streets. Most of these foods do not use food coloring, but using a more dangerous textile dyes. Not only cause cancer, but also other diseases.
Avoid Alcohol As with cigarettes, alcohol also has a cancer risk factor. If you drink alcohol, because immediately reduce or avoid having a negative impact to the body than good.
The majority of Indonesian people do not realize that there are habits that are bad for health. Food is the source of all of all diseases. You are what you eat. Now it’s time we fix a healthy life as a cancer preventive measure which incidentally is the number 2 killer in the world. Be healthy, Say no to Cancer. LEAVE YOUR COMMENT AT MY AUTO APPROVED DOFOLLOW BLOG TO GET MORE BACKLINKS WITH REL=”DOFOLLOW”