Menopause is not a disease but a natural part of the middle-aged woman’s life. It’s something that should be accepted by women in a positive way. Menopausal symptoms do not have to get in the way, preventing women to go on with their daily lives. And, one of the best things that women can do to make that possible is to research about menopause and find treatments that they can make use of. This way, she can have a deeper understanding of the phenomenon, and thus come across ways that may allow her to enjoy her menopause.
Every woman’s experience of menopause is unique. Symptoms vary from woman to woman. What’s universal, though, is the fact that knowingexactly what your body’s going through can guide you in selecting the treatment appropriate for your symptoms.
There are countless ways to combat the symptoms of menopause. Hormone Replacement Therapy (HRT) is considered to be one of the best of these treatments. But, because there were scientific findings saying that its risks far outweighed its benefits, there came an abrupt halt in promoting and recommending such treatment. Thus, researchers turned to discover new and effective natural treatments to alleviate the discomforts.
Herbal medications pose no health risks. There are herbs and certain plant sources that are known to reduce the pain and calm down anxieties when taken in the right amounts. This includes the herbal tea Black Cohosh, soy, ginseng, St. John’s Wort and Vitamin E. These are known to easily relieve sleep disturbances, hot flashes and mood swings. Thus, the woman is left feeling more relaxed and well-rested after taking the herbal concoction. But, you have to learn the correct way of preparing the herb medicine to get all those benefits.
In addition,a healthy diet and proper exercise would also contribute to relieving the symptoms of menopause. Herbal treatment plus diet change and exercise have been proven effective in treating the symptoms. A diet that contains plenty of fruits and vegetables with reduced intake of sugar, coffee and tea will provide good benefits to the body. When it comes to exercise, there are several light regimens that are beneficial to menopausal women. Many have found postural yoga exercises effective in treating mood swings, depression and anxiety. Also, one need not ask about the negative effects of vices such as smoking and drinking alcohol. Aside from promoting hypertension and heart diseases, they can also compound the pain that you’re feeling from your menopausal symptoms.
But before going into any treatment method to help you deal with menopause, make sure you consult first with your physician. This would put you in a better position to know what the most suitable HRT free menopause treatment is for you, which could help in reducing the risk of developing certain complications that may arise in the future.