These Are The Most Common Symptoms Of Peri Menopause

Peri menopause is the period from your last periods. It is a natural process in woman’s life cycle and it happens when she has lost the reproductive capability. The levels of reproductive hormone may rise or fall during this period. The hormonal imbalance may cause some effects in her body. She may have frequent periods or too long periods. Most of the women experience heavy bleeding or light bleeding during peri menopause. These are all due to the hormone changes in her body. It is no a disease. So there is no need to worry unless the problems become serious.

Menstrual irregularity is the most common symptom of peri menopause. Hot flashes and sleeping disorders may also occur. Hot flashes are the hot prickly feeling in the back. She may experience night sweats or feel too cold during night times. This may disturb her sleep and that in turn will increase some troubles.

Vaginal and bladder problems may happen. The vaginal tissues may lose lubricants and elasticity. As a result she may feel pain during intercourse. Vaginal dryness can also cause urine infections.

Though you are nearing your menopause, there is chance of pregnancy during this period. If you have periods then you should take birth control measures. Continue until you had no periods for last 1 year.

Broken bone is also a common symptom of peri menopause. This is due to calcium deficiency. As you get older you may lack calcium that in turn weeks your bones. You can balance the problem by taking 1500 mg calcium daily.

You may also face some cholesterol changes. As you get older, the good cholesterol in your body will decrease and bad cholesterol will increase. This may lead to heart disease. So you must be careful about your diet.

Perimenopause can be defined as the transition period between normal menstrual cycles to no menstrual period at all. The normal age for peri menopause is 45 and it may last upto55. The normal peri menopause period is thus 4 to 5 years. Some women may have 10 years of peri menopause period.

The perimenopause period may vary from women to women. You can guess yours according to your mother’s or elder sister’s peri menopause period. As the hormone level decreases you may face some physical changes like hair loss, unwanted hair in face and sudden weight in waist line etc. This may upset you. Yet you can solve the problem by taking good diet and regular exercises.

There are some natural remedies for peri menopause symptoms. Natural herbs can be taken with the help of experts. There are no side effects here. So you will not face any risk in taking natural remedies.

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Menopause and Vaginal Atrophy

Menopause is the period that ends a woman’s reproductive phase. Menopause begins at the end of menstruation. Over time, the ovaries gradually lose the ability to produce estrogen and progesterone, hormones that regulate the menstrual cycle. As estrogen production decreases, ovulation and menstruation occur very often, and eventually stop. Menstruation can be stopped early due to illness or a hysterectomy. In these cases we speak demenopausia induced.

Symptoms of menopause The symptoms of menopause different women. Some experience symptoms that her friends never suffer. The duration and severity of symptoms varies. Lamenopausia is a natural part of life for all women suffer, some more difficult than others. But one thing that all women have in common is the ability to identify options to deal with their menopausal symptoms. Around the Western world 12% of women experience no menopausal symptoms, and about 14% experience high rate of physical or emotional problems.

Causes of vaginal atrophy The vagina is composed of an inner layer of stratified squamous epithelium, a middle wall muscle and a fibrous outer layer. Before menopause, the presence of endogenous estrogen, the vagina is characterized by thick rough surface, increased blood flow and vaginal lubrication.

Decreased estrogen levels Vaginal atrophy is commonly associated with declining estrogen levels that accompanies menopause (spontaneous or induced) and aging. The decrease of estrogen levels is also associated with atrophy of the vulva and lower urinary tract, commonly referred to as urogenital atrophy. The term describes vaginal atrophy vaginal walls as thin, pale, dry and sometimes inflamed (eg. Atrophic vaginitis). When normal levels of circulating estrogen in premenopausal decline during perimenopause or after induced menopause, the vagina shortens and narrows. The vaginal walls may show small petechiae (ie, round spots, not bulbous, red-purple bleeding caused by intradermal or submucosal) and becomes thinner (often only a few cell layers thick), less elastic, and progressively smoother in the folds fall more rugged. Vaginal blood flow decreases.

Relief from menopause symptoms, vaginal atrophy and other signs of menopause using our all natural feminine care Bio-Active products. These products were developed for women by women who understand your personal menopause care needs.

Bio-identical hormone replacement what about it

Bio-identical hormone replacements are natural occurring compounds or chemicals found in plants. They replace reduced hormones in the human body by mimicking the effects of the actual hormones produced in the body. The main hormones which are derived from the plants are progesterone, estradiol, and estriol, which is a naturally occurring estrogen.

These naturally occurring hormones are mainly used by women during and following menopause and they replenish the hormones lost during this period. Menopause is a natural occurrence in women and is often accompanied by different changes within the body. During this time the hormones which were previously needed for menstrual regulation vary widely.

Estrogen is a vital hormone in womens development and a decrease due to aging is what triggers the onset of menopause. The different hormonal imbalances during menopause cause different symptoms like insomnia, hot flushes, depression, moodiness, night sweating, headaches, skin aging, nervousness and other symptoms. There are different treatment strategies which are used to balance these hormones in women but one of the most commonly used approaches is the use of natural hormone replacements that are commonly formulated with natural herbs and substances found in nature such as wild yam or soy. Such hormonal replacements thus provide a natural alternative to reducing menopause symptoms.

It is important to note that the effects of these hormonal replacements vary in different individuals due to the different variations in hormone levels. With the current advancements in medical technologies medical experts are able to produce customized hormone replacement plans and programs for different individuals. These customized solutions are now available to many women and are effective in meeting individual needs. The replacement of the crucial hormones benefits women physically and psychologically and effectively relieves the symptoms associated with menopause. Bio-identical hormones can be given orally or sublingually.

Before any course of therapy is advised simple tests are usually done and these mainly involve the collection of saliva samples over a specified period of time. The saliva samples are then analyzed to identify the exact hormone levels in ones body. With these results the physician can then determine the right replacement therapy for ones body. Medical advice should be sought before using any one of the products available. Indeed there are numerous products being sold as hormonal replacement solutions but knowing your individual needs by first visiting a physician is certainly the best way forward to ensure that you get the right hormone replacement therapy.

Bioidentical Hormone Therapy Non-synthetic Answers to Managing Menopause

Women have been required by society to abide by particular standards of womanhood for hundreds of years. Anything that pertained to the contrary was usually kept secret as it often ignited social stigma. However, anything covered up often comes out as the ladies conclude their reproductive years and go through the menopausal stage. After the onset of menopause, the entire body turns into a strange entity-similar to how it was during the onset of the age of puberty.

Menopause happens when a woman’s ovaries cease working, causing an abrupt alteration of hormonal levels, which then causes physiological and psychological changes. A few of these changes comprise hot flashes, irritation of the skin, and joint pains. Hormonal changes likewise bring about moodiness that can affect interactions with others, particularly a woman’s partner and members of the family.

Fortunately, you will find institutions that recommend menopausal ladies with medicines that relieve the signs of menopause-which are mainly mental problems such as excessive irritability and depression. You can also get medicines for joint pain and dryness of the vagina. While these are certainly useful, there are more treatments that address the source of the problem.

Some medical professionals prescribe “estrogen pills” or selective estrogen receptor modulators (SERMs). These medicines are proven to reduce the chance of osteoporosis and breast cancer. Even so, some medical professionals have brought up concerns that these medications might have adverse long-term side effects for women that don’t have enough estrogen to control some physiological processes.

Hormone therapy, for instance, presents new estrogen in the female body to keep it working together with some estrogen to reduce some symptoms. This is commonly employed and has made menopause a significantly less stressful experience for many middle-aged women. Bioidentical hormone therapy refers to substances derived from biological resources instead of synthetic ones.

Bioidentical therapy is viewed as safer for patients since there is less probability of coming across problems. This is because the body can easily adapt to a natural compound, such as hormones, from a different living being. Bioidentical hormones for menopause are estrogen, testosterone, and progesterone. They are all sexual hormones which gonads (reproductive organs) yield. These are derived from soybeans and Mexican yam.

Alternatively, while the bioidentical hormones menopause sufferers require have aided a lot of women, there is minimal conclusive evidence that it is necessarily less dangerous or more efficient than “synthetic” treatment. By all means, women can check out various ways to take care of the signs of menopause. However, it’s best for such women to consult their doctors first about these symptoms and the necessary therapy. There are numerous ways women can acquire information: they may contact different obstetrician-gynecologists, read textbooks, or use the Internet. To find out more please read

How to do your nails at home

Getting your nails done is a weekly routine for some women and a rare treat for others. But as the recession continues to bite in the UK, more and more women are turning to home manicure kits and DIY nail art in an effort to cut bills without compromising their beauty regime.

Doing your own nails might sound daunting but by following a few simple steps, its possible to get professional results at a fraction of the cost.

Do-it-yourself manicures

One of the most popular nail treatments is a manicure. Manicures are a great way to take care of your nails, and they can be as simple or elaborate as you want. To treat your nails to a simple manicure at home, start by taking off all traces nail polish with a piece of cotton wool soaked in a gentle removal fluid. Then, immerse your hands in a sink full of warm water for around five minutes: this helps to clean your nails and make them more pliable. To give your hands a thorough clean, rub them with some abrasive body scrub to get rid of dead skin cells and promote smoothness. Wash and dab dry with a towel.

Next, take a nail buffer and go over the top of your nails to create an even surface. If you have cuticle oil, rub this into your nails and use a stick to push your cuticles back not all women like to do this step, but it does create a cleaner end-result. Then, take your nail file and begin filing your nails to create a natural rounded shape. Remember to only file in one direction and round off any sharp tips.

When your nails are filed to your satisfaction, apply a layer of base coat to each nail. Base coat protects your nails so they are not discoloured by your polish. For a natural finish, simply apply a pearl or light blush coloured polish and let dry. Your manicure is complete at this stage however, for a French manicure, you can paint your tips white. Or if youre getting ready for a night-out, forget the natural colours completely and opt for a classic red or a more contemporary shade like maroon.

Nail art at home

With the right tools and professional nail products, its relatively simple to do your own nail art at home. For delicate patterns, invest in a nail art pen in gold or silver. This is perfect for painting the tips of your nails a different colour, or for drawing on small flowers. Glitter nails are also easy to do at home simply buy some glitter nail polish or mix some glitter with clear nail polish and paint on over a layer of base coat. For an extra shiny and long-lasting dimension, add a new layer of top coat every day and your nails will be glittering for weeks.