Tips on how to survive menopausal symptoms

Obviously you dont think of menopause when you are only 14 years old, but often hear your mother and friends talk about it. They are usually making jokes about it, but is it really something to joke about?

As soon as you start nearing the 30s, you start wondering about it more and more. It is a fact like the day you were born that you will have to pass through it. Its like death, you cant skip it and you cant go around it.

Making it worst is all that symptoms awaiting you that you can see ruining other peoples lives. Think about it. hot flashes, night sweats, brittle nails, depression and not to mention vaginal dryness, discharge, itching, burning and God forbid incontinence.

This doesnt sound like the way I wanna spend my golden years!! Do you?

Menopause doesnt really have to be such a horror in your life. Today the world of Medicine is so advanced and for every problem, there is a cure in the form of some tablet or syrup. Today, you just have to decide. natural or generic!

You get so many medicines today for menopause and you can even refill your “lost” hormones by using (hormone replacement therapy) HRT. The only thing you need to decide is if it is worth all the possible side effects. I mean, is it worth risking getting endometrial cancer, breast cancer, deep vein thrombosis (DVT), ovarian cancer, heart attacks, gallbladder disease, breast pain, nausea, bloating, fluid retention, negative mood swings and not to mention taking progestin with estrogen during HRT increases the intensity of the tissue in the breast making mammograms more difficult to interpret.

Luckily there are safe and natural ways too of overcoming these symptoms and surviving menopause. We will discuss just a few ways of overcoming these symptoms and show you how to stay sane during this time of your life.

Knowledge is POWER!!

Never think that you do not need to know about menopause. that will be one of your biggest mistakes. If you know what to look for or what to expect, you will immediately recognize it if the big “M” comes knocking on your door. Even better than recognizing it, will be the ability to stand your ground and be able to ease the symptoms of menopause.

Think about it, think about it..mmmmm

Probably one of the most important steps you can take in the fight against menopausal symptoms is to be mentally prepared for the onslaught. This just means that you have to know as much as possible about this time in your life, but without becoming obsessed with it. How do you do it? Simply by reading, listening and sitting down with your doctor and discuss the signs and symptoms, how it will affect you and the people around you as well as treatment options. One can never know too much.

Food, food.. glorious food!!

Food containing plant estrogens has been proven to control cholesterol and help relieve some menopausal symptoms. This is the best remedy to relieve the symptoms of menopause and help you have a fulfilling life the natural way.

The following foods are known to contain plant estrogens: flaxseed oil, nuts, celery, parsley, Lima beans and soy products. Consuming a well balanced diet with all of these estrogen rich foods will certainly ease the menopause period.

Exercise regularly

A proper diet and a good workout are indispensable to ease the menopause period. There is a saying that says a healthy body houses a healthy spirit, and that is so true. A lack of exercise will increase the menopausal symptoms as well as the intensity of the symptoms. With a lack of exercise also comes the risk of weight gain, osteoporosis and cardiac problems may tag along.

We have just discussed a few very important steps to ease your menopausal symptoms, although there are many more ways to assist in this battle. There are things to do which will help with each symptom specifically and there are herbs, medication and natural remedies that may eliminate all the symptoms. We recommend NaturaPause, the safe and natural solution to your menopause.

Fight menopause symptoms with Prozestra

Now it is possible to fight the troubling symptoms of menopause without taking the help of dangerous pharmaceuticals.You can use Prozestra in case you are experiencing decreased sex drive and libido or disrupted sleep patterns. The other symptoms of menopause in which it can help are hot flashes and night sweats, unexpected weight gain as well as tired looking skin.

These are only some issues that women going through menopause have to face. And all these problems which women experience as they approach midlife are caused by excess amounts of estrogen in the body. Too much of estrogen in the body can also cause profound metabolic disturbances which impact your health as well as overall enjoyment of life negatively. Other impacts of this situation are physical effects such as fibrocystic breasts as well as bone loss, leading to making your bones more susceptible to fractures.

The fact remains that they’re an unavoidable part of the aging process, but Prozestra makes them treatable, and the sooner you address them, the better it is.

One way of handling this situation is to take risky synthetic hormones in order to fight estrogen dominance and to restore the hormonal balance in the body. But anybody would prefer a natural treatment without having to face any scary potential side effects. Hence Prozestra is the right solution in that case.

This cream is an effective method to balance the ratio of estrogen to progesterone in your body. It is a remarkable product as it contains no risky synthetic estrogens or progestins. In fact, it is quite similar to the natural progesterone that your body produces. Hence there is no need for you to worry about any kind of dangerous side effects. And the natural progesterone in Prozestra is derived from wild yam and not from any harmful chemicals. It is this natural progesterone that is able to restore hormonal harmony as well as balance.

Prozestra cream has over 30 years of studies behind it which has concluded that natural progesterone cream has the ability to re-establish hormonal balance as well as mitigate the symptoms of menopause.

Using it has helped women to experience better mood as well as less stress, and being able to get more restful sleep. It also helps women to achieve weight loss as well as a more youthful looking skin. There is no need to get any prescription in case you wish to buy Prozestra . It provides women relief from hot flashes and night sweats.

It has no known side effects as it is made from safe natural ingredients.

Beautiful Breast – Ways to Make Them Bigger Naturally

There are a couple of ways which you can apply to make your breast grow from week to week. One of the safest methods of making the breast to grow bigger is through the utilization of available natural techniques. At times when you use the natural methods, it can make you breast to grow fast, make it grow slowly and sometimes you won’t see any results from it. All of these have reasons while they happen. It does happen because you are doing the wrong things.

I have compiled 3 methods which will aid your breast to grow your breast based on my experience.

1. Use various herbs I am not in support of the use of various herbs for the purpose of breast enlargement. Remember the saying that too much cooks spoil the meal. Red clover, fenugreek and saw palmetto are some of the most effective herbs for getting positive results from your breast, but you should not relay on them to do all the magic. If you notice that these herbs are not working for you, then there is need to try some other things. Remember that one man’s food is another man’s poison. So if the following herbs are not working for you, there are alternative herbs to try out. The alternative herbs you might try out are wild yam and hops.

2. Increase your day to day active As you already know before now that as the body gets used to exercises, there is need to include more strong workouts. This simply implies that you should step up your breast enlargement routine as time goes on. If you don’t buy the idea of trying various herbs, you can try using PABA as a whole. PABA is supplement from plants which is used to lessen the breakdown of hormones in our system. It will step up the outcome of the hormone enhancer herbs and will make your breast enlargement.

3. Take a break If you have been taking herbs to make your breast grow for sometime and you notice that they are not working for you, then you should know that it is time to take a break. Sometimes the hormones sensory receptors inside your breast exhaust their sensitivity and halts reacting to herbs. The key to this is to take a break for some weeks in order to get rid of too much hormones and herbs. It will rejuvenate your hormones receptors to make it fresh, so the next time you begin the routine you could see an increase in your breast. Download your Breast Enhancement ebook @ now.

Fighting the Hands of Time

The search for the elusive fountain of youth has been ongoing since our existence. People want to be young and look young forever, and some are willing to do anything in their power to try to combat the natural process of growing old. This has resulted in an enormous increase in beauty products and cosmetic procedures which promise to make you look younger. However, people seem to forget that growing old is not something that we have any real control over; it is part of the circle of life. The only aspect you can possibly control is the manner in which you grow old. Remaining active and eating a healthy diet throughout your life, for example, can have a very positive impact on the way you age.

It is painfully evident that these days, society puts immense pressure on appearance. Are you skinny and beautiful enough? Are you youthful? Society, Hollywood especially, has created and maintained the perception that if you do not meet certain requirements regarding your appearance, you will never be truly happy or successful, nor lead a fulfilling life. Although this is clearly not factual, some people may fall into this way of thinking when caught under the immense pressures to look a certain way.

As a result of this, an entire industry is dedicated to anti-aging and slimming products, as well as cosmetic procedures. There are now so many different products readily available, that finding something that actually works for you could be a grueling task. Trying out different procedures could also be tricky, and painful; and the decision to undergoing invasive surgery cannot be an easy one.

Going under the knife used to be the popular choice, however, now with the growth of development, and increase of, technology in the last ten years, things have clearly changed. People have become accustomed to a high-paced society where results are instant. Major surgery requires being anesthetized and then having to take a few days off work in order to recover from the effects, and often it is not a pleasant procedure. The unwillingness to endure such a lengthy procedure has created a demand for alternative non-surgical anti-aging procedures which could easily be squeezed in during your lunch break, such as botox.

It is estimated that the global market for facial aesthetics will reach $4.7 billion in 2018, and the global Botox market will reach $2.9 billion. Botox is used most commonly for the prevention of development of wrinkles through paralyzing the facial muscles. The procedure is comprised of only a few simple injections, and you can be back on your feet and in public within minutes after leaving your doctors office. The lack of wasted time is what is attractive here.

If you are considering an anti-aging procedure, make sure to research it properly and evaluate the reasons behind it. Aging is a natural process and can happen very gracefully if you let it take its course.

Avoiding Weight Gain During Menopause

The majority of women find that weight gain and menopause seem to happen at around the same time. It is during this hormonal period that weight gain occurs, possibly due to changes in lifestyle. However, it is different in that we put the weight on around the stomach instead of around the hips as happened when we were younger.

This can be explained because of lower levels of estrogen due to the cessation of menstruation and subsequent ovulation.

It may also be a result of a loss in muscle tissue. As we get older, our muscle bulk lessens and the metabolism slows down.

Lifestyle changes can also be partially responsible for this weight gain. If you are eating the same diet as when you were premenopausal, you may find the weight piling on due to the slowing of the metabolism. You need to watch your fat intake and increase, or at least maintain an adequate level of activity.

Many women believe that hormone replacement therapy or HRT as it is more commonly known, causes weight gain. This is a myth and, if you are prone to weight gain, you will put on weight regardless of whether or not you are on HRT.

Often, the bloating and water retention associated with menopause is mistaken as gained weight but this is normally only a temporary situation.

One positive aspect of HRT is that it can reduce the risk of heart conditions because it stops the changes in the storage of body fat. It also reduces cholesterol levels. It is quite normal as we get older to be more at risk of cardiovascular disease so anything that disperses the fat deposits from around the organs is a bonus.

Unfortunately, there have been studies that show an increased link to breast cancer in women who have hormone replacement therapy.

If you are concerned with weight gain during menopause, there are some steps you can take such as:

Eat a low-fat, high fibre diet Avoid too much sugar Keep up a regular exercise program Maintain muscle strength and mass Accept the changes to your body

there are a number of exercise programs which are suitable for people as they get older or for those with a medical problem such as arthritis. Activities such as water aerobics, tai chi, or some forms of yoga puts little stress on the joints while making great contributions to your overall health.

Of course, it is important to consult your doctor before embarking on any exercise program, particularly if you have been inactive for some time or have a medical condition. Your doctor can also give you advice on the symptoms of menopause and any subsequent weight gain.

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