A Healthy Lifestyle – Tips To Prevent Heart Disease

Heart disease is the number killer in America; the good news is, however, that this disease can be prevented. Research and studies have shown that with the correct measures and steps taken; this disease can actually be avoided throughout an individuals life. The following is a series of tips to prevent heart disease.

Firstly, comprehend the undeniable fact that you are what you eat! This disease is mostly cause by excessive fats in your body which clogs the blood flow in your arteries. Therefore, one of the most important tips would be to consume a healthy diet. Eat foods which are low in saturated fats while increasing your fruit, vegetables and whole grains intake. Try to not visit fast food outlets that often as fast foods usually boasts an excessive amount of fat, remind yourself how much unneeded saturated fat you are taking in the next time you gulp down a extra large cheese burger.

Furthermore, individuals with high levels of stress may lead to heart ailment. This is due to the drastic rise in blood cholesterol and blood pressure when you are stressed out. So, try not to fly into a temper and always be laid back, relax and of course, smile often.

Going on, out of the handy tips to prevent heart disease, it is particularly obvious that smoking should not even be included in any of your daily activities. If you have this awful habit, quit! Seek professional help if you are having problems in quitting. Plus, exercise at a regular basis to prevent heart problem. Exercising helps you avoid the disease and at the same time burns the excess fat in your body, thus preventing obesity altogether.

As a conclusion, practice a healthy lifestyle. Instill the tips mentioned above in your daily life for both you and your hearts sake.

Heart Disease and Social Security Disability Benefits

The Social Security Administration (SSA) sets forth specific criteria when qualifying applicants for benefits. With regard to heart disease specifically, the medical evidence must be consistent with SSAs classification within the following criteria: Coronary artery disease, demonstrated by angiography (obtained independent of Social Security disability evaluation) or other appropriate medically acceptable imaging, and in the absence of a timely exercise tolerance test or a timely normal drug-induced stress test, an MC, preferably one experienced in the care of patients with cardiovascular disease, has concluded that performance of exercise tolerance testing would present a significant risk to the individual, with both 1 and 2:

1. Angiographic evidence showing: a. 50 percent or more narrowing of a nonbypassed left main coronary artery; or b. 70 percent or more narrowing of another nonbypassed coronary artery; or c. 50 percent or more narrowing involving a long (greater than 1 cm) segment of a nonbypassed coronary artery; or d. 50 percent or more narrowing of at least two nonbypassed coronary arteries; or e. 70 percent or more narrowing of a bypass graft vessel; and

2. Resulting in very serious limitations in the ability to independently initiate, sustain, or complete activities of daily living.

These criteria are addressed in much more detail by the Social Security Administration (SSA). However, keep in mind that the heart disease symptoms which meet the criteria for receipt of benefits may develop as a result of the disease process and/or the medications prescribed and used, or the residual effects of surgical procedures used to treat the disease.

The medical evidence supporting ones argument that he or she may meet these criteria, and therefore qualify for disability benefits, is crucial to obtaining a favorable finding. Physicians are considered experts in their field of practice, and their diagnosis, treatment and prognosis concerning a persons condition are key to determining if someone who suffers with heart disease qualifies for Social Security Disability benefits.

Medanta A Specialized Heart Institute In Delhi

There are several diseases but Heart Disease is the most dangerous where you always head for best of the best medical care services. Medanta is one of the most presumed hospitals in India, located in Gurgaon, provides exceptional medical care services to patients. This is the foremost reason why patients come from different parts of the world to get excellent treatment at reasonable prices.

The heart institute in Delhi aims at thinning the upsetting number of cardiovascular diseases through new and state of the art programs in patient care. The institute has highly experienced doctors, best cardiac surgeons, nurses, technicians and heart experts committed of luminous superiority in patient care, education and research.

Dr. Vijay Kohli is a prominent heart surgeon in India and director of Cardiac surgery at Medanta Heart institute in Delhi. With the use of latest technology and treatment methods the Medanta Heart institute in Delhi is patient-centric and includes academic department which aims at helping the patients and advancement the science through education and research.

Now searching from the list of best cardiac surgeons in India is comparatively much easier with Medanta. Here, the team comprises of well-reputed surgeons and doctors who have plentiful experience in treating cardiovascular diseases. Medanta Heart Institute performs cardiac surgery using:

Modern technology including Hybrid Operating Suit,
Robotic Heart Surgery
Strictly Invasive Valve and Coronary Heart Bypass techniques.

Delhi is a world-known place where one can find various world class hospitals including Escorts Heart Institute, AIIMS, Fortis, Apollo and others. A good hospital not only projects at dealing a meticulous disease but enabling the patient to conquer that severe condition and to promote overall health and wellness. Although, there are a large number of best cardiac surgeons in India but going to a hospital is a good option which also gives an added advantage of trust and technology.

Ischaemic Heart Disease

The heart is one of the most important organs and is responsible for circulating blood to other organs. Ischaemic heart disease also referred to as myocardial Ischemic is a heart disease that affect the way how the blood goes to the heart. This illness occurs when there is a plaque build up that tightens the arteries from sending precious blood and oxygen to the heart. The heart becomes affected when there is not enough in the blood circulation to the heart muscle which injures the heart muscle. Ischaemic heart disease is recorded as one of the leading causes of death in the western hemisphere.
Ischaemic heart disease hardly show any signals in its initial stages however, different warning signs can materials based on the codition of the disease when it is diagnosed. Some the most common symptoms are acute chest pain and angina prectoris. Acute chest pain can be described as an extreme pain felt in chest and is treated as an emergency situation.
Angina precoris causes persons to feel chest pain behind the breast bone or slightly to the left of the chest, there may also be a crushing sensation, squeezing or heavy pressure moving towards to the jaw, back, shoulder or event the arms. This symptom also causes indigestion, dizziness, nausea, shortness of the breath. Its a possibility that angina precoris will not produce any of these signals even when in effect; this is known as silent ischaemia. Ischaemic Heart Disease can also produces heart failure gradually over time. Heavy coughing, shortness of breath with after lying down or while doing physical activities, fatigue, loss of appetite, irregular pulse, inflammation of the ankles and feet are all signs that a heart failure may be approaching.
There are certain particular habits that increase the possibility of you getting heart diseases. Persons who have particularly bad eating habits and suffer from obesity automatically increase their odds of being diagnosed with these heart disease. These situations produce high cholesterol levels that make the heart work excessively to keep up with the needs of the body and so leads to various heart diseases.
Individuals experiencing situation should practice healthy eating habits and working out for at least three times during the week and maintain your body weight. These habits can greatly reduce stress levels, massages the muscles and keeps the body in check. Individuals that suffer from insomnia, and dont work out are more likely to feel highly stressed. Cigarette smoking is also a major cause of heart diseases. If persons hope to reduce their chances of developing Ischaemic heart Disease, smoking will have to be eliminated. High tension levels can also lead to ischaemic heart disease,
Individuals who have experienced a stroke or heart attack or who have a hereditarily record of heart diseases or other disease like diabetes are more likely to experience a heart diseases. So Persons should take time to research their medical history and seek a heart specialist when needed to test the condition of their blood pressure and cholesterol levels. They should also be very observant of what they eat. Individuals may require medications to regulate these conditions. In serious cases of Ischaemic heart Disease, operation may also be needed to treat ischaemic disease but the best remedy is prevention by exercising healthy lifestyle patterns.

Flax Seed Why Eskimos Has Lower Heart Diseases

Why Eskimos Has Lower Heart Diseases?
Researchers started to focus on omega 3 fatty acids in early 80s when studies found that Eskimos had a lower rate of heart diseases despite consuming a higher-fat diet rich in fish. Fish oil contains Omega-3 which reduces heart diseases. However, in today’s polluted world, it is recommended that we take flax seed oil instead for a proper balanced ratio of Omega-3 and Omega-6.

What Is Omega-3?
What are omega 3’s and what are the best omega 3 sources? The omega 3 essesential fatty acids (EFA’s) are polyunsaturated fats or the so-called “good fats”. These desirable fats cannot be made by the human body, so they must be obtained from foods or supplemental sources. These fats are required for normal development of the brain, eyes and nerve tissue in humans. Clinical studies show that omega 3 benefits come primarily from DHA.

Sources of Omega-3
The best omega 3 sources are animal foods, not plant sources. For example, flaxseed is a source, but the body must convert the flax oil omega 3 into DHA and EPA. This can be difficult for unhealthy or elderly persons. Three of the top omega 3 sources are cold-water fish oil, Flax Seeds and natural eggs.

Omega-3 Reduces Cardiovascular Diseases
The omega-3 fatty acids that are of particular interest for cardiovascular care include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are found predominantly in fish and fish oils.1,2,3 The basis of this heightened interest in dietary intakes of EPA and DHA comes partly from epidemiological and population studies4 indicating that increased consumption of fish as a source of omega-3 fatty acids is often associated with decreased mortality from cardiovascular disease.

Flax Seed and Omega-3
We also recommend eating flax seeds and other forms of soybeans, canola, walnut and flaxseed, and their oils. These contain alpha-linolenic acid (LNA), which can become omega-3 fatty acid in the body. The extent of this modification is modest and controversial, however. More studies are needed to show a cause-and-effect relationship between alpha-linolenic acid and heart disease. That is why, many doctors recommend that their patients take their daily dose of flax seed oil.

Benefits of Flax Seed oil
The ways that omega-3 fatty acids reduce CVD risk are still being studied. However, research has shown that they

1. Decrease risk of arrhythmias, which can lead to sudden cardiac death
2. Decrease triglyceride levels
3. Decrease growth rate of atherosclerotic plaque
4. Lower blood pressure (slightly)

The scientific evidence about whether omega-3 fatty acids may reduce the risk of coronary heart disease (CHD) is suggestive, but not conclusive. Studies in the general population have looked at diets containing fish and it is not known whether diets or omega-3 fatty acids in fish may have a possible effect on a reduced risk of CHD. Flaxseed Lowers Cholesterol too!

Omega-3 Improves Respiratory In Children
An analysis of 10 randomized controlled trials (RCTs) and nine other studies addressed the effects of omega-3 fatty acids on respiratory outcomes. The AHRQ could not conclude whether omega-3 fatty acids are an efficacious adjuvant or monotherapy in improving respiratory outcomes in adults or children.

With so much health benefits associated with Flax Seed, we do urge you to find out more about flax seeds. Do visit our site at http://www.flaxseedfitness.com for more flax seed benefits.