Many people are wondering about whether taking zinc for acne is an effective treatment. There are 2 schools of thoughts over here and most dermatologists do not agree that zinc can help with curing acne.
However there are several recent researches that seems to prove that having sufficient amount of zinc in our diet can help to cure acne. Antibiotics are prescribed by dermatologist to help cure acne but taking them regularly can cause some serious health implications, but zinc has the same effect like antibiotics but they do not pose any danger to our health.
Zinc can be found in our food such as beans, cashews, kiwis, fish and almonds. We will need to make sure that we have enough zinc in our diet because it plays a big role in keeping us healthy, supports our body essential functions and fight against bacteria.
What are some things that zinc can help with acne condition?
Acne happens when there are clogged pores and excess oil found on our skin starts to cause bacteria to grow. But having enough zinc in our diet can help to regulate our hormones level. You will also have to take in essential fatty acids with zinc to make this treatment produces better results.
Zinc also helps to promote wound healing, strengthening the immune system and it also assists the body in absorbing more vitamin A which is beneficial for curing acne.
How to make sure that zinc for acne works?
Our diet nowadays are packed with food that are lacking essential nutrients. If you want to make sure that you are taking enough zinc minerals in your diet, it is advisable that you take zinc supplements daily.
To absorb zinc adequately, you will need to take note of some of the points that I am going to mention. Always make sure that you are not taking too much of other minerals that will affect your absorption of zinc minerals. Minerals like copper and zinc can interfere with with your body absorption rate of zinc minerals. So ensure that you are not taking any minerals supplements along with zinc minerals.
When you are perspiring, zinc is lost through your perspiration. So if you perspire easily, eat more zinc supplements. Always keep in mind not to take over 100 mg of zinc supplements as it can be poisonous for your body.
Zinc for acne can help to cure your acne. There are still lots of other factors that lies in curing your acne permanently that I can’t possibly finish in just one article. One last tip I have for you is to follow the holistic approach of curing acne.
It is the only way you can cure acne permanently and fast as the methods will remove the root problems that causes acne which conventional methods don’t. Another one big advantage of using the holistic approach to treat acne is that there are no harmful side effects at all as compared to conventional treatments of taking antibiotics and accutane.