Cure Eczema – 8 Tips To Clear Your Skin

Eczema effects as much as 20 percent of the population in Australia, England, Scandinavia and the United States. Have you tried many home remedies for eczema and found that they don’t work?

1. Pay close attention to your diet. It has been proven that a diet rich in alkali will get rid of your eczema and keep it away. However you should also watch what you consume on a daily basis as some foods can cause an allergic reaction and break out your skin.

2. Avoid using dryer sheets or scented laundry detergent when washing your baby’s clothes. Oftentimes, these products may irritate sensitive skin and increase itching.

3. To calm the flair up of eczema as well as to relax the mind and spirit try some essential oil therapy. Fill your bath with warm, (not hot), water and add 7 drops of chamomile essential oil to the water. Soak for ten to twelve minutes and enjoy the aroma. Then take a pre-mixture of 3oz of olive oil with 5 drops of chamomile, 7 drops of lavender and 3 drops of bergamot essential oils and gently massage this into the inflamed area of skin. Take the time to relax and really enjoy this treatment.

4. For severe outbreaks, for natural eczema treatment applying cold compresses to the areas helps reduce inflammation and itching, for immediate relief. Because the disorder is thought to be caused by allergens, some people will find relief when they remove those allergens from their diet, by eliminating offending foods, or by reducing the environmental irritants, such as molds,dust and pet hairs.

5. Avoid using scented lotions and perfume on your skin. When you have eczema, you skin is very sensitive and the chemical constituents of the scented lotions and perfumes may irritate your skin. For an alternative, you can go for lotions such as cetaphil which will be very soothing for your skin.

6. Remove your child from the bath before his skin begins to prune. Soap should only be used when necessary, as it may dry the skin and worsen eczema.

7. With daily practice you will be able to focus only on your breath without intruding thoughts for longer and longer periods of time. You should do this exercise of meditation and deep breathing daily for 21 minutes. Try to find a Zen alarm clock that will sound a gentle chime sound and use this so that you don’t need to think about the time.

8. In general, ayurvedic treatments put a high emphasis on mind-body connection. Reducing stress in life could also benefit and help reduce symptoms associated with this disorder. Attention is required for the type of food you eat every day. It is necessary to avoid certain irritants like eggs, fish, or soy products from your regular diet to get a better cure for eczema. But make sure to discuss with your practitioner regarding the changes in your diet.

Restoring Vision Health With Acupuncture

The eyes are a person’s window to the world, or so they say, as it allows us to see what the world has to offer but once a person loses his vision, it changes everything.

Glaucoma is one of the dreaded diseases that can cause blindness. It is an ailment that has somehow put out the light of some people. Although, there are certain drug-based medications that can treat eye problems such chronic condition such as eye drops or any of the invasive laser and surgical surgeries to correct the problem, nowadays more and more patients have tried complementary medicines such as the ancient traditional Chinese medicine to go with their regular treatments.

Glaucoma is a chronic condition that involves the loss of retinal ganglion cells beyond the normal levels. It is a multifactorial optic neuropathy. And since acupuncture has been proven to help the body heal naturally, patients with Glaucoma have tried acupuncture as supplementary medication.

Acupuncture is an ancient form of healing method that was first used in China as anesthetic thousands and thousands of years ago. According to Traditional Chinese Medicine, the human body has twelve energy channels knows as the meridians where the body’s vital life force dubbed as Qi, passes through. And along these channels, there are acupuncture points that are associated with specific vital organs of the body. Illnesses occur when the Qi, or the body’s vital energy flow is disrupted or blocked. But through acupuncture the normal energy flow can be restored.

Acupuncture uses hair-thin steel needles that are inserted into the identified acupuncture points to stimulate the points and restore the body’s normal energy flow. In traditional Chinese medicine, the body’s vital force is made up of opposing forces, known as the yin and yang.

Also dubbed as the “silent thief” Glaucoma is hard to detect early, unless if the patient has regular eye exams. It has been said that there are patients who would not suffer from the symptoms but may discover they have Glaucoma when it is already too late. This ailment, also known as chronic open angle Glaucoma has already hit over 3 million Americans.

But with acupuncture and Chinese medicine, Glaucoma can now be treated especially with proper nutrition, acupuncture, and Chinese herbs, and/or micro current stimulation (MCS).

Micro Acupuncture involves 48 new acupuncture points found on the feet and on the hands. Studies showed that these newly found acupuncture points are not in any way connected to the other acupuncture system.

In Europe, over 5,000 people have gone through acupuncture treatments while over 10, 000 from the United States been have treated with this procedure. Over 98% of patients who underwent microaccupuncture said acupuncture has actually restored their vision.

Heart Disease The Dangers Of Coronary Heart Attack And How To Avoid It

What is a coronary heart attack?
Are you at the risk of a coronary heart attack?
Here are some insights to help you…
A heart attack happens when the blood supply to part of the heart muscle itself (the myocardium) is severely reduced or even stopped entirely.
The medical term for a heart attack is myocardial infarction.
The reduction or stoppage of blood supply happens when one or more of the coronary arteries supplying blood to the heart muscle is blocked.
This may be caused by the buildup of plaque (deposits of fat-like substances), also known as atherosclerosis.
The plaque may eventually burst, tear or rupture, creating a “situation” where a blood clot forms and blocks the artery.
This may lead to a heart attack.
A heart attack is also sometimes known as a coronary thrombosis or coronary occlusion.
It is a medical fact that heart disease is among the most dangerous health hazards facing people 50 yrs and older in America.
Clinical studies, laboratory investigations and a number of surveys show that certain personal characteristics and lifestyles can lead to increased dangers of a heart attack (coronary heart disease).
These danger signs are called “risk factors”. The well established risk factors are high blood pressure, high blood cholesterol, cigarette smoking and diabetes mellitus.
Other risk factors that may increase or lead to the risk of having a heart attack are obesity, a sedentary life-style, an aggressive response to stress, and certain drugs.
In the past two decades, millions of Americans have learned about these risk factors and have tried to decrease them by seeking medical attention and by changing their lifestyles.
Many adults have stopped smoking. The medical control of high blood pressure has greatly improved.
The average cholesterol level of the population has decreased continually over the last two decades, probably due to changes in dietary habits and increased exercise.
This attempt to modify risk factors almost certainly has contributed to the declining death rate from heart disease in the United States.
Overall, heart-related problems have declined about 25 percent in the last decade.
Some of this decrease undoubtedly is due to better medical care of heart attack victims, but it is likely that a sizable percentage is related to modification of risk factors.
The entire population has become more aware of the seriousness of heart disease and coronary heart problems.
CPR training is offered in schools, places of business, and church and community functions, and everyone seems to recognize that prevention of coronary heart disease is a partnership between the public and the medical community.
There are a number of factors implicated in coronary heart disease. Some of these may raise coronary risk by accentuating the major risk factors already discussed.
Others may act in ways not understood. Still others may be linked mistakenly to coronary risk.
Obesity predisposes individuals to coronary heart disease. Some of the reasons for this are known, but others are not.
The major causes of obesity in Americans are excessive intake of calories and inadequate exercise.
When caloric intake is excessive, some of the excess frequently is saturated fat, which further raises the blood cholesterol. Thus, obesity contributes to higher coronary risk in a variety of ways.
Most of the major risk factors are silent. They must be sought actively, and much of the responsibility for their detection lies with each of us as individuals.
Regular checkups are particularly necessary if there is a family history of heart disease, high blood pressure, high cholesterol levels or diabetes.
May these health insights into heart disease help you to live a healthier and happier life.

The Best Tips for Healthcare Professionals to Fight Flu Season

Healthcare professionals run a much higher risk of becoming ill during flu season than the average person, simply because they are exposed to many more people who are sick. Now that H1N1 has made the flu a more serious issue, particularly for young children and aging seniors, it is a bigger public health concern than in past years. Healthcare professionals have many options for fighting the flu this time of year, but the three big ones are immunization, immune system boosting and hand washing.
Immunization
The United States Food and Drug Administration has approved a trivalent vaccine, which prevents influenza A, influenza B and H1N1. The FDA recommends that all healthcare workers get vaccinated before flu season to avoid getting sick when the illness peaks. All other people who live with or care for people who are at high risk for getting the flu are also urged to get immunized. Children under the age of five and seniors over the age of 65 are considered the biggest -at-risk- groups among the general population.

Immune System Boosters
There are many ways to keep your immune system strong during flu season. The most common-sense piece of advice for any healthcare professional is to take care of yourself. If you fail to get enough rest, eat enough, drink enough water or spot illnesses early on and act appropriately, you run the risk of running your body ragged. It’s particularly important to eat a balanced diet before and during flu season. Antioxidants, B vitamins, vitamins A and C, folate-rich foods and other immune system boosters will work wonders for combating the flu, colds and other illnesses. And while you’re at it, a little exercise never hurt anyone. It helps keep your body strong and resilient. .

Don’t Forget to Wash your Hands
Hand washing is an absolutely essential component of avoiding influenza. As a healthcare professional, you already have to wash your hands multiple times every day at work – pretty much every time you touch something or someone – but the hand washing shouldn’t stop when your shift is over. The habit of frequent hand washing in warm, soapy water may often be taken for granted, but it should never be forgotten. It is especially important to wash your hands every time you touch your eyes, nose or mouth. Keep some antibacterial hand-wipes around just in case – you won’t be sorry.

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How To Get Cheap Health Insurance

Finding the best low cost health insurance is easier than most people think, especially now that we are able to go online for information and quotes. There are many individual and family health insurance plans available today in the United States. There is also a lot of competition among the insurance companies. By going online and using comparison shopping sites you will not only save a lot of time but a lot of money too.

These insurance comparison websites can easily be found by using any major search engine. They save consumers a lot of time because all you need to do it input your desired coverage, deductibles, and other options just one time and it will do all the searching for you automatically. They will instantly find you the best insurance companies for the best price based on your desired coverage and options that were input. These insurance comparison sites are free to use and very fast.

You can easily charge your payments to a credit card for online insurance which means you are not going to forget a payment or ever be without insurance. Also, you do not have to write any checks or money orders as was needed in the past when credit cards were not accepted. Another great advantage of buying health insurance online is you can change your coverage, deductibles, or payment options with a few clicks of the mouse rather than going through a paperwork delay with a local agent.

Although it does increase your risk, one way to lower your costs is to set a higher deductible. If you are in good health you will likely come out ahead financially. Another way to lower your cost is to eliminate the coverage that you will not likely need such as maternity coverage or prescription coverage. Also there are many providers that offer cheap health insurance with low cost premiums for single people. However, the most important thing is you want a company that has a good track record for paying claims, without fighting you on every little detail.

There is low cost health insurance for every budget. With a bit of online research and understanding on your part, you can easily get cheap insurance. With the rise of medical insurance costs, most people look for low cost premiums that will ensure quality medical attention at the time of need, but still at a price they can afford. By buying your insurance online, you should be able to find a low cost health insurance plan that meets your medical requirements as well as your financial situation. So the best way to get low cost health insurance quotes is to go online and start comparing the insurance companies for the coverage you need.