Heart Disease – Food For Thought And A Healthier Heart

Having spent so many years working on Cardiac Care Units and lost close family members to sudden heart attacks, I know the devastating effects that a heart attack can lead to. So many lives are ripped apart each year through the failure to understand and diagnose the early warning signs.

A heart attack is the result of your head not understanding the everyday messages of your heart.

Your heart is not just the muscle that pumps blood around your body, keeping you alive, it is also the centre of your emotional intelligence. The energy of the heart manifests through your emotions (energy in motion).

Allowing this energy to run and taking the time to feel what is going on in your body, without judgment, is the way that your heart likes to interact with your head. However, because emotional intelligence is not taught at school and so much emphasis is placed on intellectual intelligence, millions of people die prematurely every year from heart attacks.

The facts speak for themselves.

According to cardiacmatters.co.uk facts and figures someone dies from a heart attack in the UK every 6 minutes. In the US this figure is nearer 1 person every minute. Of the 146,000 people who have a heart attack in the UK every year, 94,000 of them die. On top of this, 179 people in the UK lose a parent every day because of a fatal heart attack.

The symptoms usually start many years before a heart attack.

I have spent many years speaking to people who had just had a heart attack and there are many common themes. Although there are some people who do not experience some of the following symptoms, everyone who has a heart attack experiences over half of the following:

-Feeling stuck in a job or relationship for an extended period of time
-At least one, sometimes more, very poor family relationship(s)
-Low motivation for an extended period
-Not wanting to get out of bed
-High stress for a sustained duration
-A need to please others before themselves
-Feeling misunderstood or unappreciated
-Always compromising and feeling resentful about it
-Increasing aches and pains in their body
-Short, stabbing pains in their chest, sometimes only lasting a fraction of a second
-An emptiness or feeling that something is missing and no idea what it is

These are just some of the warning signs.

Knowing that all of these things happen when the IQ of your brain overrules the IQ of your heart on a consistent basis can help you identify the early warning signs of heart disease, while there is still time to reverse the symptoms. When your head starts labelling emotions as good or bad they can get repressed, heart energy is blocked and your heart cannot function properly. This is the foundation of heart dis-ease.

The good news is that heart dis-ease can be reversed if it is caught early enough.

In order to reverse the symptoms you must first become proficient at identifying them. Do you trust your feelings? Start by becoming aware of the early warning signs and asking yourself one simple question:

“Would I or the people I love benefit from me learning to identify the early warning signs of heart disease?”

If so, then learn about the early warning signs.

Asthma treatment with alternative solutions

Complementary and alternative asthma cure varies from breathing activities to herbal treatments. Researchers are still checking out whether these types of asthma remedies truly work and are risk-free. In numerous cases, the verdict’s still out. The following is what the data states.

Acupuncture
Acupuncture requires the insertion of very tiny needles into your skin at special points on your body. Acupuncture came from China thousands of years ago, and its reputation has grown considerably in other parts of the world. A few research recommend that asthma symptoms may improve by using acupuncture, but there is still not enough obvious facts to be certain. If you choose to test acupuncture, work with an knowledgeable, licensed acupuncturist or a medical doctor who practices acupuncture. When given by qualified practitioners, acupuncture is comparatively low risk.

Breathing exercises
Breathing methods for asthma have been around for many years, but numerous health providers continue to be suspicious about them. They don’t seem to enhance the actual allergic reaction that causes asthma symptoms. However, in a number of research, people who did breathing workouts revealed improved symptoms.

Breathing techniques vary, however usually involve learning to:

Take breaths less often
Take slower breaths
Breathe via your nostril instead than your mouth
Use your abdominal muscles to acquire deep “belly breaths” (diaphragmatic breathing)

A couple of respiration techniques employed for asthma consist of the Buteyko breathing method and yoga breathing (pranayama). Some techniques additionally offer guidance about stress reduction, medication use, nutrition and general health. Fresh programs are becoming tried to see exactly what works best. Some clinics and scientists offer breathing technique coaching as part of asthma treatment, either face to face or via movie or World Wide Web.

Herbal remedies
Herbal remedies have already been utilized for thousands of years to deal with lungs disorders and are still regarded as a main asthma treatment in numerous countries. Some have shown hope in research, but much more studies are still required to find out for certain exactly what works and what is safe. Herbs which have shown at least some promise in dealing with asthma symptoms include:

Butterbur
Dried ivy
Ginkgo extract
Tylophora indica
French maritime pine bark extract (pycnogenol)
Indian frankincense (Boswellia serrata)
Choline

Blends of various types of herbal treatments are commonly utilised in conventional Chinese, Indian and Japanese medicine. Selected mixtures of herbs may be more successful than taking one herbal remedy on its own.

Use extreme care with herbal treatments and always discuss the use of any brand new herb or dietary supplement with your physician. Consider these issues prior to consuming any herbal remedy:

Quality and dosage.

Until recently, the quality of natural and dietary supplements sold in the United States was often suspect. Things have improved with the introduction of guidelines from the Food and Drug Administration. The rules help make sure that producers precisely indicate on the label exactly what is in the bottle. Although this is a significant move , it still pays to do your research and study different brands.

Side effects. Side effects caused by natural supplements can vary from minor to severe, and depend upon the herb and the dose you take. Be particularly careful of herbal asthma remedies that include ephedra or ephedra-like substances, which may cause high blood pressure and have been connected to heart attack and stroke. Some examples consist of ma-huang (prohibited in the United States) and bitter orange.

Drug interactions. Particular herbal treatments can work together with other medications.

These concerns don’t always mean trying an herbal remedy is a bad idea – you simply need to be careful. Speak to your physician prior to taking an organic remedy to make certain it’s risk-free for you.

Homeopathy
Homeopathy is designed to increase the body’s self-healing reaction using very little doses of substances that cause symptoms. In the case of asthma, homeopathic treatments are made from ingredients that usually trigger an asthmatic reaction, such as pollen or weeds. There’s limited proof that homeopathy helps treat asthma. The ingredients that trigger symptoms are used in such small quantities that they’re unlikely to cause an asthma attack. Even so, most asthma attack specialists discourage attempting homeopathic treatment.

Aspiratory muscle training

This method helps strengthen lung muscles with a sequence of breathing workouts. It’s occasionally utilized for other lung diseases, such as chronic obstructive pulmonary disease (COPD), and after particular types of surgery. These workouts certainly strengthen the muscle tissues of your lungs, but there is not sufficient proof to say whether they help with asthma.

Massage and chiropractic treatment
Although some claim that these remedies help, there is no proof that physical manipulation of the backbone or muscle tissue reduces asthma symptoms.

Rest therapy
Relaxation therapy methods include meditation, biofeedback, hypnosis and progressive muscle relaxation. It’s not clear whether any of these techniques directly assist with asthma, but they do appear to decrease tension and promote a sense of well-being.

Vitamins and supplements

More research is required to determine whether vitamins or other nutrition may help ease asthma symptoms in people who have a deficiency.

Anti-oxidants. People with severe asthma appear to have reduced levels of these protective nutrition found in fruits and vegetables. Antioxidants such as vitamin C, vitamin A and magnesium may have some impact on asthma by improving the immune system.

Omega-3 fatty acids. Found in various types of fish, healthy oils containing omega-3s may reduce the swelling that leads to asthma symptoms, but the verdict’s still out. They also seem to possess a number of other health advantages. It isn’t obvious whether or not omega-3s from vegetable sources have the same advantageous effects as omega-3s found in fish.

Vitamin D. Some individuals with severe asthma have a vitamin D deficiency. Researchers are discovering whether vitamin D may reduce asthma symptoms in some people.

A multivitamin pill or supplement pill may help you get nutrients, but the best way to make sure you’re obtaining adequate nutrition is to eat a diverse diet rich in fresh, unprocessed meals.

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The Importance Of Mental And Health Attributes

Mental and health attributes are essential for every organism ranging from body to the mind. Mental health is as important as physical health. Some people consider that mental health is just the absence of any mental disorder or abnormality. But it is not like this. In fact mental health is defined as the state of well being in which each and every individual comprehends his potential and is able to cope up with normal stresses and tensions of life. A person with mental health can work productively and can give fruitful results and makes positive contribution towards his community.

Mental health usually refers to cognitive or emotional well being. It is all about our thinking, feeling and behavior. Mental health also signifies the absence of mental disorders. Mental health is gaining attention because most of people are getting mental health problems in their lives. According to research only in UK 25 5 of the people has mental health problems and US is rated as highest in developed countries regarding the rate of the people having mental health disorders. Mental health affects the daily life, relationships and also physical health. Mental health is also described as the individual’s ability to enjoy life to achieve a balance between life activities and efforts to attain psychological elasticity. .

Anyone can get affected from mental health disorders regardless of age or sex, rich or poor. There are many types of mental disorder from which individual can suffer. The most common mental disorders are anxiety disorders and mood disorders and schizophrenia disorders. Anxiety disorders include panic disorders, phobias, obsessive compulsive disorders, post traumatic stress disorders. Mood disorders include major depressions, bipolar disorders, dysthymia and seasonal affective disorders. Most serious disorders among all these mental disorders are Schizophrenia, bipolar disorder and depression.

There are many ways through which mental health problems can be treated. But it is important to know that it is not necessary that the way which works for one person should also work effectively for the other. Some strategies are successful for one individual and some other strategies when combined wit other becomes effective for others.

Self help is very crucial to treat these mental health problems. People can do a lot to help them get rid of these disorders. Change in lifestyle including balanced diet, low alcohol, and exercise and getting adequate sleep can make lots of difference to mental health patients. First strategy of self help is diet and mental health. Psychiatrists, scientists and other professionals know that brain consists of fatty acid, water and some other nutrients. This is the reason that food affects the thinking, behavior and feeling of the people. Fatty acids in our brain perform important functions in making structure of brain cells so unbalanced amount can cause very disorders.

The government of every country should make efforts to improve mental and health attributes `throughout an individual’s lifespan starting from child to ensure healthy start and to prevent mental disorders not only in adulthood but also in old ages. These efforts can prove fruitful to make a healthy nation.

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People seeking complimentary health treatment no longer need to travel considerable distances to obtain the specific type of therapy they require. This is particularly true of therapies that adopt an holistic approach to healthcare provision. Patients that are suffering from conditions that typically do not respond well to conventional medicine are seeking alternatives in considerable numbers. As conventional medicine is a system designed to treat the condition rather than the person as a whole, increasing numbers of people are interested in exploring complimentary health practices that view them as an individual.

This has never been more true than where acupuncture is concerned. Being an holistic therapy, acupuncture focuses on the entire body, with the intention of detecting subtle imbalances that affect the overall state of health of the individual. It is this person-focussed approach that seems to make it such a popular alternative to orthodox medicine.

The costs involved in seeking complimentary healthcare have been significantly reduced by the fact that there is a consistent increase in demand. This has been a critical factor in prompting the prevailing widespread provision of many therapies. All major cities in the UK, including Bristol, now have a broad range of practicing complimentary health practitioners, making the idea of pursuing an alternative health programme a local consideration.

But reducing the cost of travel is only one side of the equation. The fact that most of the complimentary health treatments are time intensive means that a patient will often spend up to one hour receiving treatment during each session. Whilst this compares well to the amount of time typically spent waiting in hospitals as part of an orthodox referral programme, the time spent with a complimentary health therapist is considerably longer than the average visit to the GP, which typically averages out at six minutes with the doctor. Again, this does not include time spent in the waiting room, which can often add another half an hour to the process.

It is important however, to distinguish between the time spent seeking treatment, and the time spent receiving treatment. The fact that waiting times impact the patient in an orthodox setting does not mean that this impacts the cost of provision. The reverse is actually true. The waiting room system is designed to ensure that it does not deploy the assistance of the health care professional, thus protecting their earning potential. This model is reversed in a complimentary health setting, where little time is spent waiting, and the large proportion of time is spent receiving treatment, thus diminishing the earning potential of the therapist.

Few complimentary health professionals are in a position to address this problem as they do not receive assistance from such comprehensive support networks like the National Health System. There are however, a small number of forward thinking therapists that have gone to great lengths to ensure that their expertise is available to all, by creating multi-functioning treatment spaces that address the needs of clients simultaneously. It is a very revolutionary concept here in the UK, but examples of this new approach can be found in Bristol and Oxford.