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The Importance Of Mental And Health Attributes

Mental and health attributes are essential for every organism ranging from body to the mind. Mental health is as important as physical health. Some people consider that mental health is just the absence of any mental disorder or abnormality. But it is not like this. In fact mental health is defined as the state of well being in which each and every individual comprehends his potential and is able to cope up with normal stresses and tensions of life. A person with mental health can work productively and can give fruitful results and makes positive contribution towards his community.

Mental health usually refers to cognitive or emotional well being. It is all about our thinking, feeling and behavior. Mental health also signifies the absence of mental disorders. Mental health is gaining attention because most of people are getting mental health problems in their lives. According to research only in UK 25 5 of the people has mental health problems and US is rated as highest in developed countries regarding the rate of the people having mental health disorders. Mental health affects the daily life, relationships and also physical health. Mental health is also described as the individual’s ability to enjoy life to achieve a balance between life activities and efforts to attain psychological elasticity. .

Anyone can get affected from mental health disorders regardless of age or sex, rich or poor. There are many types of mental disorder from which individual can suffer. The most common mental disorders are anxiety disorders and mood disorders and schizophrenia disorders. Anxiety disorders include panic disorders, phobias, obsessive compulsive disorders, post traumatic stress disorders. Mood disorders include major depressions, bipolar disorders, dysthymia and seasonal affective disorders. Most serious disorders among all these mental disorders are Schizophrenia, bipolar disorder and depression.

There are many ways through which mental health problems can be treated. But it is important to know that it is not necessary that the way which works for one person should also work effectively for the other. Some strategies are successful for one individual and some other strategies when combined wit other becomes effective for others.

Self help is very crucial to treat these mental health problems. People can do a lot to help them get rid of these disorders. Change in lifestyle including balanced diet, low alcohol, and exercise and getting adequate sleep can make lots of difference to mental health patients. First strategy of self help is diet and mental health. Psychiatrists, scientists and other professionals know that brain consists of fatty acid, water and some other nutrients. This is the reason that food affects the thinking, behavior and feeling of the people. Fatty acids in our brain perform important functions in making structure of brain cells so unbalanced amount can cause very disorders.

The government of every country should make efforts to improve mental and health attributes `throughout an individual’s lifespan starting from child to ensure healthy start and to prevent mental disorders not only in adulthood but also in old ages. These efforts can prove fruitful to make a healthy nation.

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People seeking complimentary health treatment no longer need to travel considerable distances to obtain the specific type of therapy they require. This is particularly true of therapies that adopt an holistic approach to healthcare provision. Patients that are suffering from conditions that typically do not respond well to conventional medicine are seeking alternatives in considerable numbers. As conventional medicine is a system designed to treat the condition rather than the person as a whole, increasing numbers of people are interested in exploring complimentary health practices that view them as an individual.

This has never been more true than where acupuncture is concerned. Being an holistic therapy, acupuncture focuses on the entire body, with the intention of detecting subtle imbalances that affect the overall state of health of the individual. It is this person-focussed approach that seems to make it such a popular alternative to orthodox medicine.

The costs involved in seeking complimentary healthcare have been significantly reduced by the fact that there is a consistent increase in demand. This has been a critical factor in prompting the prevailing widespread provision of many therapies. All major cities in the UK, including Bristol, now have a broad range of practicing complimentary health practitioners, making the idea of pursuing an alternative health programme a local consideration.

But reducing the cost of travel is only one side of the equation. The fact that most of the complimentary health treatments are time intensive means that a patient will often spend up to one hour receiving treatment during each session. Whilst this compares well to the amount of time typically spent waiting in hospitals as part of an orthodox referral programme, the time spent with a complimentary health therapist is considerably longer than the average visit to the GP, which typically averages out at six minutes with the doctor. Again, this does not include time spent in the waiting room, which can often add another half an hour to the process.

It is important however, to distinguish between the time spent seeking treatment, and the time spent receiving treatment. The fact that waiting times impact the patient in an orthodox setting does not mean that this impacts the cost of provision. The reverse is actually true. The waiting room system is designed to ensure that it does not deploy the assistance of the health care professional, thus protecting their earning potential. This model is reversed in a complimentary health setting, where little time is spent waiting, and the large proportion of time is spent receiving treatment, thus diminishing the earning potential of the therapist.

Few complimentary health professionals are in a position to address this problem as they do not receive assistance from such comprehensive support networks like the National Health System. There are however, a small number of forward thinking therapists that have gone to great lengths to ensure that their expertise is available to all, by creating multi-functioning treatment spaces that address the needs of clients simultaneously. It is a very revolutionary concept here in the UK, but examples of this new approach can be found in Bristol and Oxford.