Almonds and Cholesterol – Are Almonds a Heart-Healthy Snack

Almonds and Cholesterol: Are Almonds Really a Heart-Healthy Snack?

It seems that many people are experiencing confusion over almonds and if they should or shouldn’t be included as part of a heart healthy diet. On one hand, almonds are reported to lower bad LDL cholesterol. On the other hand, almonds are a calorie-dense food that’s also high in fat.

Numerous studies, including one by the British Journal of Medicine, has shown convincing evidence that regular almond consumption helps lower bad LDL cholesterol. And not just any LDL, but it’s been shown to reduce the small dense LDL particles that do the most damage to your arterial walls and puts you at a much higher risk of cardiovascular disease.

So what about the question of almonds being high in fat? Over 60% of the fat content in almonds is monounsaturated fats. (This is the same type of fat that is found in olive oil.) Monounsaturated fat is widely accepted to be a key ingredient to reducing the risk of heart disease and part of a heart-healthy diet.

But the health benefits of almonds doesn’t stop with having healthy natural fat and it’s ability to lower low-density lipoproteins. Almonds pack an antioxidant punch with it’s high levels of Vitamin E. And with over 60 mg of magnesium in a quarter-cup of almonds, that’s just more good news for your heart. You see, magnesium has been shown to help improve blood flow and make things ‘easy’ on your veins and arteries. (Translation: Less stress and work for your heart.)

Concerned about adding too many calories if you start eating almonds? Truth is, almonds have been shown to be beneficial at helping aid weight loss. But if you are just a little too ‘scared’ to add more calories, do this…

Substitute almonds for other foods vs. adding almonds to your existing diet. In fact, it’s been estimated by some researchers based on date from a Nurses Health Study that replacing carbohydrates with healthy nuts like almonds may low the risk of heart disease by as much as 30%. The risk may be lowered as much as 45% if you substitute nuts with saturated fats like those founds in meat and dairy.

Looking for some ways to add almonds to your diet? Try these…

– Add almonds to your salad instead of meat or croutons
– Add to your morning cereals (hot or cold)
– Add to yogurt for a tasty crunch
– Add sliced almonds to vegetable dish (great with green beans)
– Eat with a sandwich as a crunchy substitute for chips
– Two words: Almond butter!

And not surprising, eating almond as a “whole food” is optimal for maximum health benefits. The antioxidant punch mentioned previously is more than doubled when the skins are combined with the meat of the almond, compared to either one separately.

Mango Fruit Has Antioxidant Can Prevent Breast Cancer

Breast carcinoma is one of the most common carcinoma in women and its mortality is quite high. Healthy eating habits can prevent breast cancer. One of the absolute best foods to eat, not just for breast cancer prevention but for general vitality Mango.

Mango is one of the familiar delicious fruit, Many people are very like it. but few people know that it contain high nutrients. Research found that women eat more mangoes play a role in preventing breast cancer. Mango has antioxidant to prevent colon cancer and breast cancer. The researchers studied the polyphenols in mango, In particular bio-active ingredients tannins. Plant Polyphenols is a kind of important physiological activity material. Plant polyphenols consist of a number of plant-derived phenolic compounds, including polyphenols. Tannin is a kind of polyphenol, Tannin is a plant polyphenol. TANNIN is a kind of chemical substance existing in the skin, stem, and seeds, even in the barrels used for the aging of wine. It could combine protein in solution to form sediment so as to improve abiological stabilization of the solution. Clinical tests have proved that polyphenols are effective in reducing the absorption of LDL cholesterol (also known as “bad” cholesterol) from food and maintaining good cardiovascular health.

Their main advantage is that they protect against numerous diseases such as cancer or cardiovascular disease. The study found that cell division cycle has been broken due to polyphenols. This may be a mechanism prevent or inhibit cancer cells. The study found that polyphenol extracts of mango have a role in preventing breast cancer, colon cancer, lung cancer, leukemia and prostate cancer. Tannin in addition to detoxification, bleeding, anti-oxidation, anti-cancer effects can play, adhere to long-term eat Mango can inhibit bladder cancer, kidney, liver. The study found that the mango will not kill normal cells, it is estimated there will not harm the body. Mango fruit contains sugar, protein, crude fiber, vitamin A composition is particularly high, Mango is a nutrient-rich fruits, eat more also has effects in the beautification of the skin, cancer, prevent high blood pressure, arteriosclerosis, prevent constipation, cough. Extract from mango leaves
Can inhibit septic bacteria, Escherichia coli, Pseudomonas aeruginosa, and inhibit the influenza virus. At the same time, sweet potato, tomato, caltrop, water chestnuts, legumes also can prevent breast cancer food.