An Ultimate Guide To Prevent Illness In Spring

Spring season is the time for budding leaves and flowers. It is indeed one of the most exciting and long awaited times of the year. It is a beautiful season of flowers. Spring months are blooming months and they signify new beginnings. It enriches natural beauty as there is lush greenery everywhere. It is in fact a season full of transformations. However due to the extreme weather conditions people find the heat quite intolerable and detestable. Spring has its own set of health hazards. Yes, during spring people are vulnerable to many illnesses.

How to prevent illness in spring:

The following are the essential preventive measures to be undertaken to prevent springtime illnesses.

1. To prevent common illnesses like cold, flu, hay fever, allergies and upper respiratory tract infections it is important that you wash your hands frequently and sneeze into a handkerchief in order to avoid spread of infection. It is also necessary that you eat a well-balanced healthy diet and exercise regularly. You should increase your intake of fresh fruits and vegetables which are rich in antioxidants. Include fish in liberal quantities which in fact is a good source of omega 3 fatty acid.

2. On account of the rise in temperature spring dermatitis is also a common condition. This can be prevented by applying a sunscreen lotion and eating lots of fresh fruits and vegetables. This protects your skin from the potentially harmful effects of UV rays.

3. Illness due to excessive internal heat like dry and cracked lips, throat infection and constipation can be combated effectively by maintaining a perfect balance between work and rest. One should include more of fresh fruits and vegetables and drink plenty of water to flush the toxins from the body.

4. To prevent spring fever one should avoid spicy and greasy food and drink lots of water. Include food stuffs that contain significant amounts of vitamins and essential proteins to give the required energy. A good scalp massage can also alleviate laziness for those engaged in white collar jobs.

5. In order to fight depression and insomnia which are common during spring one can listen to good music or engage in a good workout session. One can also engage in outdoor activities to breathe the fresh air. Breathing fresh air and watching nature can alleviate depression.

6. You are also prone to Lyme disease as you spend most of your time outdoors in spring. Ticks that carry Lyme disease are potentially active during the spring months. Wearing protective clothing can prevent you from contracting this disease. You can also spray tick repellents on your clothing and skin and most of all ensure that your home is tick-free.

7. A spring healthy diet should be loaded with disease fighting vitamins, minerals and antioxidants to prevent illness. Include lots of fresh fruits, vegetables, legumes and grains which are packed with essential nutrients. Remember fruits and vegetables are low in calories but rich in nutrients. Drink plenty of water to stay hydrated and healthy in spring.

Conclusion:

Living a healthy lifestyle and acquiring good habits also contributes towards preventing various illnesses related to spring. With the above preventative measures you can enjoy the beauty of spring and stay healthy too.

Heart Disease – Symptoms, Treatment And Prevention

Heart diseases include any disease that has an effect on the cardiovascular system. Heart diseases are life threatening and should be treated quickly. Heart diseases are the biggest cause of deaths worldwide even though over the past few decades the rate of cardiovascular mortality has declined.

Symptoms Of Heart Disease:
It is important to notice the symptoms of heart diseases. Consult your doctor if you begin to observe any of the following symptoms which are particularly of heart attack:

1. Heaviness, acute pain, pressure, discomfort in chest or under the breastbone.
2. Burning sensation around the chest area.
3. Indigestion, fullness and choking and pain while moving the jaw.
4. Constant sweating, vomiting and nausea.
5. Weakness and shortness of breath and rapid heartbeats.

However, there are people who have had heart attacks without facing any of the above symptoms which are known as silent heart attacks. This occurs mainly with people who have diabetes.

There are other heart diseases like Coronary Artery Disease, Arrhythmias and Fibrillation which have more or less the same symptoms as those of a heart attack. If you find some of the symptoms mentioned above, DO NOT THINK TWICE! Call for help, as immediate medical help is required to lower the damage done by the heart disease.

Treatment For Heart Disease:
The treatment for heart diseases vary a lot. You need to change your lifestyle and undergo various medical treatment procedures.

1. CPR – It stands for Cardiopulmonary Resuscitation. It is best that you perform a CPR on a person at the earliest so that he or she has a good chance of getting conscious. Performing CPR keeps the oxygenated blood flowing to the person’s heart which keep the heartbeat going.

2. Lifestyle Changes – Irrespective of your heart disease being mild or strong, your doctor will surely tell you to change your lifestyle as part of the treatment. It includes getting at least 30 minutes of daily exercise and walking. You will have to give up the habit of smoking and also limit the amount of alcohol you consume.

3. Medications – There are a huge number of medicines out there to help you with your heart disease. Your doctor will prescribe you the medicines required to treat your heart disease. These include medicines to lower your blood pressure such as beta blockers, cholesterol controlling medicines and also blood thinning medicines.

4. Surgery – If the medications you take do not help your heart disease, it’s likely that your doctor will suggest a heart surgery such as Angioplasty. However, in most extreme heart conditions, a coronary artery bypass surgery is required to remove the blockage in the artery.

Prevention of Heart Disease
Prevention is always better than cure! So prevent heart diseases by avoiding smoking, having a healthy low fat diet which includes plenty of whole grains, fresh fruits and veggies. Limit your alcohol intake to the suggested daily limits. Excessive alcohol consumption increases the risk of having a heart disease. Stop chewing tobacco and try to avoid second hand smoke. Don’t stress yourself too much, take short breaks in between work and exercise daily for about 30 minutes. Walking daily decreases your body weight which helps reduce the cholesterol level of the blood. It also helps keep the blood pressure normal.

Heart Disease The Dangers Of Coronary Heart Attack And How To Avoid It

What is a coronary heart attack?
Are you at the risk of a coronary heart attack?
Here are some insights to help you…
A heart attack happens when the blood supply to part of the heart muscle itself (the myocardium) is severely reduced or even stopped entirely.
The medical term for a heart attack is myocardial infarction.
The reduction or stoppage of blood supply happens when one or more of the coronary arteries supplying blood to the heart muscle is blocked.
This may be caused by the buildup of plaque (deposits of fat-like substances), also known as atherosclerosis.
The plaque may eventually burst, tear or rupture, creating a “situation” where a blood clot forms and blocks the artery.
This may lead to a heart attack.
A heart attack is also sometimes known as a coronary thrombosis or coronary occlusion.
It is a medical fact that heart disease is among the most dangerous health hazards facing people 50 yrs and older in America.
Clinical studies, laboratory investigations and a number of surveys show that certain personal characteristics and lifestyles can lead to increased dangers of a heart attack (coronary heart disease).
These danger signs are called “risk factors”. The well established risk factors are high blood pressure, high blood cholesterol, cigarette smoking and diabetes mellitus.
Other risk factors that may increase or lead to the risk of having a heart attack are obesity, a sedentary life-style, an aggressive response to stress, and certain drugs.
In the past two decades, millions of Americans have learned about these risk factors and have tried to decrease them by seeking medical attention and by changing their lifestyles.
Many adults have stopped smoking. The medical control of high blood pressure has greatly improved.
The average cholesterol level of the population has decreased continually over the last two decades, probably due to changes in dietary habits and increased exercise.
This attempt to modify risk factors almost certainly has contributed to the declining death rate from heart disease in the United States.
Overall, heart-related problems have declined about 25 percent in the last decade.
Some of this decrease undoubtedly is due to better medical care of heart attack victims, but it is likely that a sizable percentage is related to modification of risk factors.
The entire population has become more aware of the seriousness of heart disease and coronary heart problems.
CPR training is offered in schools, places of business, and church and community functions, and everyone seems to recognize that prevention of coronary heart disease is a partnership between the public and the medical community.
There are a number of factors implicated in coronary heart disease. Some of these may raise coronary risk by accentuating the major risk factors already discussed.
Others may act in ways not understood. Still others may be linked mistakenly to coronary risk.
Obesity predisposes individuals to coronary heart disease. Some of the reasons for this are known, but others are not.
The major causes of obesity in Americans are excessive intake of calories and inadequate exercise.
When caloric intake is excessive, some of the excess frequently is saturated fat, which further raises the blood cholesterol. Thus, obesity contributes to higher coronary risk in a variety of ways.
Most of the major risk factors are silent. They must be sought actively, and much of the responsibility for their detection lies with each of us as individuals.
Regular checkups are particularly necessary if there is a family history of heart disease, high blood pressure, high cholesterol levels or diabetes.
May these health insights into heart disease help you to live a healthier and happier life.