Benefits And Dangers Of Deep Breathing

Optimal deep breathing increases our vitality and promotes relaxation. Unfortunately, when we try to take a so-called deep breath, most of us do the exact opposite: we “take a breath” suck in our bellies and raise our shoulders. This is shallow breathing as measured by volume as it tries to access air from the high chest where there is to little to no lung volume

When our breathing is full and deep, and mostly in the lower thorax, the belly, lower ribcage and lower back where most of the lung volume resides, should all expand in a full circle on inhalation, thus allowing the diaphragm to drop down deeper into the abdomen, front, side and back. Then it retracts on exhalation, allowing the massaging action of the diaphragm to move fully upward toward the heart. This is healthy deep breathing.

Advantages of Medical Related Technologies

What are EMRs? EMRs or electronic medical records are technologies widely used in the US today which aims to improve medical practices in different health care providers or institutions, such as in a hospital, by giving them a way to quickly and efficiently store, access, and modify their patients medical records.

Advantages of EMR over the use of Paper-Based Records
EMR was introduced to eliminate the use of paper-based records in different health care institution, which is still a widely used form of recording a patients health and medical information. According to experts, by eliminating the use of paper-based records, EMR also eliminates the usual adverse effects of using pen and paper, such as:

Melanoma Skin Cancer Check For Melanoma Where The Sun Don’t Shine

Melanoma skin cancer does not just form where you get the most sun. Many people think that they only need to check the areas of their skin that are regularly exposed to the sun.

While this is good practice, don’t ignore the rest of your body. My brother found his melanoma growth on his upper thigh, and he has never worn shorts in his life. He always kept check on his arms, legs, face etc, but when a cut that wouldn’t heal showed up on his inner thigh, he didn’t think it could possibly be melanoma skin cancer, because he had never got any sun there.

Effective Pitching Practices for Healthcare Public Relations

Healthcare public relations efforts are fueled by effective pitching and landing coverage. Through developing relationships with targeted reporters and news outlets, healthcare companies and organizations can better inform the public of their mission, policies and practices. Here is some advice on effectively pitching to health and healthcare reporters.

Find the most relevant person at the most relevant outlet. Targeting specific media outlets and specific journalists for each pitch increases the likelihood of landing coverage. Honing in this way allows for you to take a step back and really consider your audience. Who is this pitch intended to reach? What media outlets do these people pay attention to? What journalists have recently covered this topic? These are all good questions for healthcare public relations practitioners to ask themselves before pitching.

World’s Fastest Mental Math Method

High Speed Vedic Mathematics is a super fast way of calculation whereby you can do supposedly complex calculations like 998 x 997 in less than five seconds flat. This makes it the World’s Fastest Mental Math Method.It is highly beneficial for school and college students and students who are appearing for their entrance examinations.

High Speed Vedic Mathematics is far more systematic, simplified and unified than the conventional system. It is a mental tool for calculation that encourages the development and use of intuition and innovation, while giving the student a lot of flexibility, fun and satisfaction . For your child, it means giving them a competitive edge, a way to optimize their performance and gives them an edge in mathematics and logic that will help them to shine in the classroom and beyond.

A Token Of Support Those With Breast Cancer Will Appreciate

In 2007, there were more than 185,000 women and almost 2,000 men who were diagnosed with breast cancer. Worse, there were almost 50,000 women and 350+ men who died because of the disease. Indeed, breast cancer is one of the deadliest diseases in the world today. Breast cancer survivors and patients are also the people that need the most support, whether youre a loved one or even a stranger.

How to Show You Care