An Ultimate Guide To Prevent Illness In Spring

Spring season is the time for budding leaves and flowers. It is indeed one of the most exciting and long awaited times of the year. It is a beautiful season of flowers. Spring months are blooming months and they signify new beginnings. It enriches natural beauty as there is lush greenery everywhere. It is in fact a season full of transformations. However due to the extreme weather conditions people find the heat quite intolerable and detestable. Spring has its own set of health hazards. Yes, during spring people are vulnerable to many illnesses.

How to prevent illness in spring:

The following are the essential preventive measures to be undertaken to prevent springtime illnesses.

1. To prevent common illnesses like cold, flu, hay fever, allergies and upper respiratory tract infections it is important that you wash your hands frequently and sneeze into a handkerchief in order to avoid spread of infection. It is also necessary that you eat a well-balanced healthy diet and exercise regularly. You should increase your intake of fresh fruits and vegetables which are rich in antioxidants. Include fish in liberal quantities which in fact is a good source of omega 3 fatty acid.

2. On account of the rise in temperature spring dermatitis is also a common condition. This can be prevented by applying a sunscreen lotion and eating lots of fresh fruits and vegetables. This protects your skin from the potentially harmful effects of UV rays.

3. Illness due to excessive internal heat like dry and cracked lips, throat infection and constipation can be combated effectively by maintaining a perfect balance between work and rest. One should include more of fresh fruits and vegetables and drink plenty of water to flush the toxins from the body.

4. To prevent spring fever one should avoid spicy and greasy food and drink lots of water. Include food stuffs that contain significant amounts of vitamins and essential proteins to give the required energy. A good scalp massage can also alleviate laziness for those engaged in white collar jobs.

5. In order to fight depression and insomnia which are common during spring one can listen to good music or engage in a good workout session. One can also engage in outdoor activities to breathe the fresh air. Breathing fresh air and watching nature can alleviate depression.

6. You are also prone to Lyme disease as you spend most of your time outdoors in spring. Ticks that carry Lyme disease are potentially active during the spring months. Wearing protective clothing can prevent you from contracting this disease. You can also spray tick repellents on your clothing and skin and most of all ensure that your home is tick-free.

7. A spring healthy diet should be loaded with disease fighting vitamins, minerals and antioxidants to prevent illness. Include lots of fresh fruits, vegetables, legumes and grains which are packed with essential nutrients. Remember fruits and vegetables are low in calories but rich in nutrients. Drink plenty of water to stay hydrated and healthy in spring.


Living a healthy lifestyle and acquiring good habits also contributes towards preventing various illnesses related to spring. With the above preventative measures you can enjoy the beauty of spring and stay healthy too.

How Can A Respiratory Therapist Help You

Some people do suffer from respiratory problems and a respiratory therapist is who can help them at times when they have problems breathing. This therapy is absolutely beneficial to those individuals who may suffer from problems with breathing and especially suffer from chronic conditions affecting the lungs as well as the airways. However, how the therapy works will depend on the condition and the diagnosis for each individual patient. There are certain common symptoms that may need treatment. These symptoms include shortness of breath, fatigue, a tight feeling in the chest, cough, and loss of appetite, headache and fever. Again there are other conditions that may require a respiratory therapist to use certain equipment. These conditions are asthma, lung cancer, emphysema, pneumonia, cystic fibrosis and farmer’s lung disease.

If you are suffering from any respiratory problems the first thing that you must do is see your physician. He should be able to tell you the cause of the problem and then prescribe a cure to it. Sometimes, you may be having some kind of allergy to substances in the environment or it may be your cigarette smoking habits or some sort of occupational hazard.

The most common disease related to breathing trouble is asthma. Children are found to be commonly affected and is mostly caused due to an allergic reaction to substances in the environment like pet dander, pollen, cigarette smoke, pollen, and some dust particles or maybe some food. Your respiratory therapist will be able to tell you better how to control your problem. Sometimes, stress and exercise and changes in temperature may also cause breathing trouble. A respiratory therapist usually uses corticosteroids for inflammation and bronchodilators for opening up the airways. These may be administered either with the help of an inhaler or a nebulizer which is also known as the breathing machine. Usually children are made to use a nebulizer till the time they learn how to use an inhaler.

Asthma may usually affect children while the elderly get affected by a condition called emphysema. It is very important that you visit a respiratory therapist if you suffer from this problem. Emphysema is normally an outcome of smoking or a deficiency of a protein that is meant to protect the lung from any harm or damage. The symptoms of this disease may include shortness of breath, cough and tightness in the chest. A respiratory therapist may use equipment like an oxygen tank or a tent to treat this condition of yours. There may also be other treatment that includes administering medication like steroids as well as bronchodilator drugs. If you are a smoker and suffer from breathing problems, the best thing to do would be to quit smoking because emphysema may also lead to other conditions like pneumonia.

Pneumonia is usually caused as a result of complications from other conditions. If you do not visit your respiratory therapist soon enough, the problem may linger and cause complications. Antibiotics may be the best form of therapy prescribed when you suffer from pneumonia but you can avoid this condition if you are cautious early enough.

Learn The Facts Of The Human Respiratory System And The Importance Of Oxygen

The body’s breathing system is known as the respiratory system and is most likely the most vital system within the body. When operating correctly it provides us with the oxygen we must have to survive and removes the carbon dioxide we simply do not need.

The human body can go without any food for weeks, without water for days – but without any oxygen from the air we breathe we cannot last more than a couple of minutes.

Of all the muscles in the body, the muscles we use to breathe are the only ones over which we have dual management; that is, they can work both automatically and voluntarily.

When enough air has been inhaled successfully the muscles and diaphragm rest and the air is exhaled as the lungs tighten. Then the diaphragm contracts once more and the cycle starts again.

When the air passes through the nose it enters the trachea and also the bronchi, Which are small airways that run through every lung.These bronchi turn smaller and smaller, eventually taking the shape of bronchioles, which finish as small air sacs known as alveoli. The alveoli are connected to blood capillaries, which switch over oxygen and carbon dioxide at a really fast rate.

On average we take about twelve breaths per minute, and that rate is controlled by the body consistent with its desires at a particular purpose in time. If there is too much carbon dioxide and very little oxygen, the rate of breathing will increase and the body can gulp or gasp for air.

This could, as an example, occur during strenuous exercise, an asthma attack, or in fright. When the amount of oxygen and carbon dioxide come back to normal, breathing returns to its normal rate. Breathing problems are very serious and it is imperative to treat them as soon as possible.

Aromatherapy massage – get a best massage in health clinic Sydney

Aromatherapy massage is different from all other types of massage as it uses plant parts extract. These extracts are available in concentrated form known as essential oils. These oils are extracted from plant parts like bark, roots, leaves, stems etc. They can be used in hydrotherapy and can also be used in your homes for facial and bathing. Aromatherapy does not include false oils which are made up of certain chemicals just scented with the fragrance. Real aromatherapy lies in therapeutic effects of essential oils.

The working of aromatherapy lies in connection of nose with brain. Brain is associated with nose through limbic system. When oils are applied to the body, effervescence releases which is inhaled by nose. This reaches to brain and thus affecting heart beat, blood pressure, digestion, respiration, immune system etc. They are also absorbed by skin pores which directly reach blood.

Essential oils used in aromatherapy are mixed with the normal massage oils or some other carrier oil. A therapist can mix up to five- six oils in a massage. These oils depend upon the type of massage you need and according to your body requirements. For e.g.: for cleansing and energizing rosemary oil is considered as best, for a relaxed massage lavender or bergamot oil is preferred, for sore and swelled muscles peppermint or eucalyptus oil is used, to calm your body geranium or chamomile oil is advised.

Essential oils prepared are available in very concentrated form so it is harmful to apply them directly. They are diluted by mixing them with some carrier oils. These oils when enter the body affects the mood and their positive fragrance help in energizing the individual.

When you move to any health clinic first of all you will notice its calm ambience. The place is generally decorated with flowers and scented candles everywhere. Interior colors are so calm that they attract positive energy towards you. Your masseur will first make you comfortable by making you lie down on a comfortable couch. After that they unclothe you and apply jasmine oil or any other oil to discard negative energy out of you. This is then spread to whole body applying constant pressure. Special attention is given to areas most prone to pain like lower back, neck and shoulders. Every massage technique is applied in aromatherapy. After a relaxing massage you take a bath and then herbal tea is offered.

Aromatherapy is considered of large importance in stressful conditions and it also improves your mental and emotional state. They alleviate the stress and multiply the healing process. With the muscles knots loosening they allow free flow of blood and oxygen in the body. This helps in strengthening your immune system. It increases joint flexibility and allows tension free muscle movement. It cures headache and insomnia problems. Promotes smooth digestion and reduces body pain. Besides this, these oils have cosmetic properties that are beneficial for your skin and hair. They can be mixed in your bathing water for whole day freshness within you with a sweet fragrance. Most of the oils also have antiviral, antifungal and antiseptic properties.

All over the world there are so many health clinics with experienced therapists. You can also choose your best massage health clinic from Sydney as there is a no. of professionals there. Health clinics in Sydney have every facility from manicure, pedicure and head bath to swimming, gymnasium and steam bathrooms.

Cordyceps Supplements Improves Respiration and Boosts the Immune System

Imagine this scenario: you are going to meet a good friend over at your favorite coffee shop. As you wait for your friend, you lean back on your chair and rest after a tiring day at work. You see your friend arriving, seemingly energetic as he smiles and waves at you. You two warmly shake hands and begin to swap stories of your lives over your favorite coffee brews.

At some point, you remark to your friend how he seems so full of energy, even though both of you are married with kids. Your friend chuckles and answers cryptically, -Well, would you believe me if I told you the secret to my renewed energy was derived from caterpillars and fungi?- You are surprised upon hearing his answer, though you are also curious. Your friend laughs and says he’s sort of pulling your leg, but clarifies that he is taking a supplement derived from caterpillars and fungi. You press him for more details, and he describes how he is taking a medicinal supplement known as cordyceps sinensis.

Your friend explains that cordyceps sinensis is actually a type of fungus. It was discovered growing on caterpillars in shrub lands and alpine grass in the Himalayas and the Tibetan Plateau. Cordyceps was highly prized among traditional Tibetan and Chinese medical practitioners. Moreover, in the royal court of ancient China, the cordyceps mushroom was strictly reserved for the royal family due to its scarcity.

The fungus later grabbed the world’s attention when three female Chinese athletes broke five world records for the 1,500, 3,000, and 10,000 meter-dash events at the National Games in Beijing, China in 1993.

Your friend goes on to explain that modern methods have ensured that cordyceps sinensis can be grown and extracted in controlled environments. Additionally, the U.S. Food and Drug Administration now list cordyceps among its approved dietary supplements. In response to this recommendation, many companies now market the cordyceps sinensis extract in capsule form.

Your friend goes on to explain how cordyceps boosts the body’s use of oxygen and improves respiration. As a runner, he’s now able to complete 1,500 meter dashes more easily in the local track field, beating his own previous personal record. While he cautiously states that it’s too early to declare if the cordyceps supplement slows down aging, he remarks that he feels like he’s in his early 20s again.