What Is the Difference Between Healthy Respiration and Healthy Breathing

Respiration, the transportation of oxygen to cells within the body, and then the reverse with carbon dioxide going out of the body, is often confused with the act of breathing. Although they are both necessary functions of the body, healthy respiration lays the ground work for normal breathing patterns.

The respiration process contains several parts, including ventilation (moving air into and out of the lungs), pulmonary gas exchange (exchange of gases between the alveoli and the pulmonary capillaries), gas transport (movement of gases within the pulmonary capillaries through the circulation to the peripheral capillaries in the organs, and then a movement of gases back to the lungs along the same circulatory route), and peripheral gas exchange (exchange of gases between the tissue capillaries and the tissues or organs, impacting the cells composing these and mitochondria within the cells).

For the ordinary person, this goes way beyond the scope of understanding of what goes into this process and what we need to know to effectively take care of our respiration system. However, it is important for everyone to know that there are steps that can be taken to strengthen respiratory function, as well as nasal passage health, immune system, and sinus strength.

Besides eating a healthy diet full of nutrients, exercising the recommended amounts, taking a multivitamin, and drinking lots of water, taking a respiratory supplement will also aid to strengthen these functions.

There are natural, organic supplements that are also caffeine-free, that will help to do this.They contain herbal extracts, are heart safe, and are usually gluten-free. These organic respiration supplements are completely safe and non-hazardous for adults as well as children. Being able to aide in creating healthy respiratory (and other systems) within your body is proactive, and will indeed ward off many illnesses and prevent serious health problems in the future.

Enjoy Onion, Enjoy Your Life

Although onion has already become the ordinary fare on our table, it is a “foreign immigrant” indeed. Since the ancient Egypt, onion has regarded as an important component of food and medicine. Its unique pesticide effect also make it as drug during the World War Two. So far, the research of onion’s nutrition and medicinal value has never stopped. In many western countries, onion was known as “Vegetable Queen”.

The nutrients in onion is rich, it not only contains potassium, vitamin C, folic acid, zinc and selenium, but also has two special nutrient substances-quercetin and prostaglandin A. Those two substances make the onion has an irreplaceable health effect.

First of all, it has the function of anti-cancer. A research specific on female shows that women who eat more onion will has a lower chance to get breast cancer. The reason is because onion is rich in selenium and quercetin. Selenium is an antioxidant which can stimulate the immune response, and thereby restrain the division and growth of cancer cells. Meanwhile, quercetin could restrain the activity of the cancer cells and prevent them growing.

Then onion can stimulate appetite and help digestion. It contains allicin which produces full-bodied fragrance. This special fragrance can stimulate gastric acid secretion and heighten appetite. So onion has an obvious effect on atrophic gastritis, stomach underpowered and poor digestion. Well, if you are on a diet, onion does not suit you.

Besides, onion also has the function of sterilization and anti-cold. It contains phytoncide such as allicin which has a strong sterilization ability. This phytoncide can stimulate the secretion of respiratory tract and urinary tract.

To sum up, onion is really a healthy food, we should care more about healthy vegetables which could bring us health. Learn to be a health nut is a happy thing.

Can Zenerx Damage Your Heart And Respiratory System

More and more adults are turning to herbal remedies to cure sexual dysfunction. Herbal supplement sales overall generate more than $20 billion a year, according to a study by the European Commission. Its easy to see why. Herbal remedies have been used for centuries, plus theyre cheaper than synthetic prescription drugs.

The problem is that theyre not always safer.

In fact, the US government and top experts have a dirty dozen list of 12 supplements they consider dangerous. Amazingly, these supplements are still allowed to be sold, usually without warning labels!

One of these dangerous herbs is Yohimbe, which is commonly used in supplements promising to boost sexual performance. Well, Yohimbe might help you in bed, but it also might damage your heart and respiratory system. Not a great trade-off, is it?

Fortunately, there are many other herbs that boost sexual performance without negative side-effects. They include Maca Root, Ashwagandha Extract (Indian Ginseng), Catuaba Bark, Cinnamon Bark, Cistanche Bark, Cnidium, Epimedium Grandiflorum Extract (Horny Goat Weed), Ginkgo Biloba, Ginseng, Jujube Fruit, and many, many more.

All of these herbs, and more, can be found in one of the most popular herbal supplementsZenerx. The one ingredient you definitely wont find in Zenerx, however, is Yohimbe. The makers of Zenerx are particularly safety conscious, which is refreshing in this industry. All their ingredients are tested to meet purity and strength specifications, and the final tablets are tested to make sure they contain the exact ingredients, in the exact quantities, that the Zenerx formula requires.

Zenerx is manufactured only in the United States and follows strict FDA safety standards. For these reasons you might find that Zenerx is more expensive than the cheap (and sometimes dangerous) products made in other countries, but you can be assured that youre getting the best ingredients possible.

So if youre looking for a herbal supplement to help improve your sex life, avoid products with Yohimbe. Also try to find products that undergo rigorous testing. Luckily, there are companies, like the makers of Zenerx, who take quality and safety seriously.

So should you.

Upper Respiratory Infection (URI) – The Things That Must be Considered in Dealing With Upper Respir

Upper Respiratory Infection (URI) is an infectious disease in one or more parts ranging from nasal airway to the lungs and takes place in less than 3 weeks. Upper Respiratory Infection (URI) is a contagious disease and is often experienced by children. Most of the URI is light, caused by a viral infection, and can heal themselves (self-limited diseases). However, URI also can be severe and cause death. Therefore we need to understand and properly handle the ISPA. We also need to know the signs of emergency in the URI so that our children are not too late to get treatment in hospital.

Channel Anatomy of Human Breath Infection can occur throughout the human respiratory tract from the nose, sinus cavity, pharynx, larynx, trachea, bronchi, and lungs.

Diagnosis Upper Respiratory Infection (URI) URI is actually a term for many diseases in respiratory tract infections.

The following are diseases that are included in the URI: 1. Common cold 2. Flu (Influenza) 3. Rhino sinusitis or Sinusitis 4. Tonsillitis, Pharyngitis, or Tonsil of uringitis (Sore Throat) 5. Abscess peritonsilar 6. Acute otitis media (middle ear infection) 7. Epiglottitis 8. Laryngitis 9. Trakeitis 10. Bronchitis 11. Bronchiolitis 12. Pneumonia 13. Pleuritis

So, if doctors diagnose a child as URI, then our children may be ill common cold or sore throat or the other. Ask the doctor about a more specific diagnosis.

Symptoms of Upper Respiratory Infection (URI) URI symptoms vary widely. Between one and the other diseases often have similar symptoms. For example, we may be difficult to distinguish the common cold with the flu because the symptoms are almost the same. Talk to your doctor to make sure the disease experienced by our children.

The following are symptoms of respiratory infection in children: Fever Cough Colds, congestion, or sneezing Painful throat / swallowing pain Hoarse voice Headaches, body aches, or joint pain Fatigue, weakness Shortness of breath Frequency of fast breathing

Upper Respiratory Infection (URI) Treatment Many respiratory infections that are grouped into ARD. Therefore we need to know what actually experienced infectious disease of our children. What is the common cold, influenza, or pneumonia? Is the disease caused by viral or bacterial infection? Specific diagnosis and its cause will determine the further handling. For example, if our children common cold sore, then our children need adequate rest, nutrition and drinking enough, and when the fever febrifuge. But when our children are suffering from bacterial pneumonia, so he may also require antibiotics and hospitalization.

Here are some tips for handling respiratory infection in general:

1. Get plenty of rest 2. Give children drink more, especially if the children cough and fever (see article Cough and Fever). 3. Give febrifuge if fever (see Fever article) 4. Avoid transmission to others. The way to avoid transmission: closing the mouth and nose when coughing / sneezing, wash hands with soap after coughing / sneezing, using a mask (if the child is cooperative), avoiding too close contact with infants. 5. Do not give antibiotics without a doctor’s instructions. Antibiotics are not necessary if the ARD is caused by viral infection. Inappropriate use of antibiotics can increase the immunity of bacteria to antibiotics. 6. Avoid giving a cough / cold in children. Discuss with your doctor about the benefits and risks of the drug if it will be given to your child (see article Cough). 7. Recognize the signs of an emergency.

You should immediately consult a child to the doctor if:
1. Shortness of breath or breathing becomes more rapid frequency
2. Breath sounds (wheezing) or like a whimper (grunting)
3. Chest wall / rib sidelines seemed interested in where the child is breathing
4. Bluish lips
5. Stiff neck
6. Difficulty swallowing
7. Continuous vomiting
8. Children looked very weak

Asthma in Pregnancy and Breastfeeding

Asthma is perhaps one of the most common disorders that can develop during pregnancy. It is also one of the most serious disorders that can develop during pregnancy. Since it is state where the hampering of the most vital process of respiration is concerned it should never be neglected and adequate measures should be taken to relieve the situation.

There is no evidence that suggests any increase in incidents of spontaneous abortions or development of congenital deformities in pregnant ladies with asthmatic condition. Generally the available statistics show that the asthmatic ladies who get pregnant have worsening of their disease in about one-third of the cases. Anther one-third patients show no changes in their conditions and the last one-third show signs of getting better. It is a very rare incident that an asthma patient has complications due to her condition while child birth.

In most situations ladies come back to their normal condition of the disease within three to four months of delivery. This may be indicative of natures way of supporting the sustenance of the human life. Some studies have an indication that asthma occurs in one percent of all pregnancies. Some studies also indicate that asthmatics may have a greater chance of giving birth to premature children or even run the risk of malformed infants or even infants with low birth weight.

It is generally seen that the asthmatic ladies have greater fear of showing signs of any untoward complications during pregnancy and delivery. There was marked increase in delivery of infant of premature birth and infants with low birth weight as a result of this. There are chances of increased bleeding during delivery. But there does not seem to be any concrete evidence of increased incidents of congenital malformations.

The condition of asthma needs to be treated wisely during pregnancy. This is because the condition of asthma causes a decrease in oxygen content in the blood of the mother and in return to the foetus as well. This may well lead to decrease in the growth of the foetus, which may lead to various degrees of malformations also.

The most common occurrence of asthma happens because of the triggers of simple cold or upper respiratory infections in pregnant ladies. It is therefore advisable to avoid situations of coming in contact with people having colds or respiratory infections for ladies who have a history of asthma when they are pregnant. The other pregnant ladies are also advised the same as there is always a risk of catching an infection and also because there are incidents of development of asthma even in the women who have never showed the disease before.

The drugs that are generally considered to be safe can be used to manage asthma during pregnancy. Most of the cases of deformities due to asthma arise because of improper management of asthma during pregnancy. Uncontrolled asthma increases the risk of acute respiratory failure which may put the life of both the mother and the child at risk.