Natural Cure for Menopause Signs and Symptoms

Menopause is the stage of women’s life where they no longer menstruate or get pregnant. It is a very natural process related to hormonal, physical and psychosocial changes in women’s life. It usually affects women somewhere between the ages of 40 and 60. Due to the fluctuation of estrogen and progesterone hormones, most women will experience some symptoms associated with menopause during this phase of life.

Common signs and symptoms of menopause include low sex drive, bloating and weight gain, headaches, mood swings, fuzzy thinking, memory loss, hot flashes, night sweats, anxiety, depression, tender breasts, insomnia, water retention, irregular periods and excessive menstrual bleeding.

Although menopause is a very natural stage of life that all women go through, various symptoms associated with it can be annoying. Some women encounter many of those bothersome symptoms. Other women suffer just few symptoms while some others experience none at all.

Natural cure for signs and symptoms of menopause

In an effort to lessen the discomfort associated with this natural occurrence, many women turn toward natural cure for menopause symptoms to avoid side-effects of traditional treatments for menopause signs. Below are several natural remedies to help control many signs and symptoms of menopause.
Try to relax by adopting breathing techniques to soothe and calm your body.
Use natural fibers like cotton or wool for clothing and bedding to help with hot flashes and night sweats.
St. John’s Wart supplement is believed to help many women to be less irritable, less depressed, and even energized.
Kava kava and valerian can reduce moodiness.
Black cohosh can help with hot flashes, cramps, and heavy menstrual bleeding.
Chasterberry also can help with hot flashes as well as vaginal dryness.

Other menopause natural cures are acupuncture, aromatherapy, relaxation techniques, breathing exercises and improved sleeping habits, which can help relax the mind and body as well as maintain a healthy balance. Proper room temperature, use of cotton betting and a comfortable mattress, use of air purifier to freshen the air, etc. all can help make each night a more restful one.

While going through menopause can be annoying and irritating, especially with all the symptoms associated with it, there is hope. Many options from traditional HRT to various natural cures for menopause symptoms such as relaxation techniques are available to help alleviate, or even eliminate the signs and symptoms of menopause. You can learn more about menopause and perimenopause symptoms, as well as physician-recommended natural remedies to reduce symptoms of perimenopause and menopause at PerimenopauseSymptoms.Org.

Exercise One of the Best Drug Free Menopause Remedies

Aside from the natural and organic methods to relieve disturbing symptoms of menopause, exercise is considered as one of the best drug free menopause remedies– even for early menopause. When women reach the menopausal stage, physiological changes occur and there is the gradual cessation of menstruation. They get to experience unusual symptoms that this phenomenon brings.

Last 2005, a group of Canadian researchers conducted a study with findings that regard exercise as a possible menopausal treatment. They found out that women who regularly exercise were less likely to experience the discomforts of menopausal symptoms, compared with inactive women. In addition, they also noticed that inactive middle-aged are more prone to develop metabolic complexities and related disorders.

Related illnesses that can arise from such metabolic complexities include heart diseases, high blood pressure, diabetes, excessive weight gain that can lead to obesity, increase in blood cholesterol and triglyceride levels, high blood sugar that can result to less absorption of insulin-and may further result to complete resistance.

Moreover, the Canadian researchers found that even just a short amount of exercise can result in favorable changes in postmenopausal women. Even in these modern times, gynecologists and experts in women’s health and wellbeing suggest increasing the likelihood of including exercise in their menopausal clients’ daily activities.

It has been theorized that menopausal women who include exercise in their daily routine are less likely to be prescribed medication to alleviate symptoms of menopause. Many women have attested to that and hence, exercise has been truly considered the best natural drug free menopause remedy.

Another study has also been conducted in Germany and it was confirmed that engaging in a routine of aerobics exercises helps lower the risk of obesity in women. Strength and flexibility training can not only trim the waistlines of women, but also help in maintaining their bone densities.

When women are about to experience their first menopausal symptoms, it is better to seek medical consultation. Proper assessments must first be done for health care experts to be able to provide safe and sound treatments, with regard to the specific condition. And in conclusion, exercises need to be included in daily routines, together with safe and advised drug free menopause remedies.

For more information about early menopause symptoms and menopause treatments, kindly browse through the pages of www.earlymenopausesymptoms.com.

Studies show that Exercise is among the best Drug Free Menopause Remedies

Fitness for the overall wellbeing is something that many have been striving for. Becoming religiously fit and healthy allows a person to live a better life. This has always been the major advocate of many health experts in promoting a healthier lifestyle.

For menopausal women, exercise is the best recommendation in managing disturbances that menopause brings. Menopause is a natural life-changing event that occurs in women when they reach their middle-aged years. It is characterized by the halting of the menstrual cycle, and women will longer be able to bear child.

Menopause is also described by the stopping of the production of egg cells, which is why menopausal women can no longer conceive a fetus. Moreover, another physiological change is that the homeostasis or balanced female hormone level is disrupted. This is caused by an obvious decline in estrogen and progesterone, which are the major female hormones.

With that, a lot of studies have been conducted on how to manage the effects of menopause-studies that can alleviate both the physiological and physical effects that menopause brings. These studies suggest that exercises are really good in easing the several discomforts of menopause.

According to Dr. Susan Lark, exercise reduces the risk for menopausal women to experience painful disturbances of menopause. Symptoms like hot flashes, anxiety, depression, irritation, declining sexual libido, and risk of certain diseases like cancer, cardiovascular diseases can also be prevented.

Health experts recommend gentle exercises, as these can help mediate the menopausal symptoms. Not only that, exercise also helps promote flexibility, strengthen muscles and bones, induce relaxation, and is at the same time a great recreational activity. Moreover, it can invigorate and promote rejuvenating feelings on the women’s part.

Studies also found out that women who exercise regularly are less likely to develop diabetes.

Examples of exercise management for menopause are listed below:

Deep Breathing Exercise

Lie flat on the back with your knees pulled up. Take a deep inhalation through the nose. This also relaxes your stomach by being ballooned out. And when you exhale, exhale the air out from the mouth. Deep breathing exercises promote relaxation and better stress control.

Yoga

Yoga is also helpful for menopausal women. It brings about balance in the mind, body and soul. It is another great way to manage menopause symptoms, especially its psychological effects. The stretching exercises strengthen the body, muscles and bones. It also promotes better blood circulation all over the body.

Exercise is definitely is among the greatest drug free menopause remedies. It is a better alternative and organic way to manage menopause without experiencing unwanted side effects.

For more information about menopause and other drug free menopause treatments, please browse through the site www.drugfreemenopauseremedies.com. There are abundant helpful and informative menopause articles, as well management regimens in battling the discomforts of menopause.

MENOPAUSE AND HOMOEOPATHY

Menopause is a normal change in a woman’s body that signals the end of menstruation and the gradual decline in the production of the hormone estrogen. As women approach menopause, their menstrual periods become irregular until they cease altogether.

Not all women experience symptoms, but for those who do the most common menopausal symptoms are:

-Hot flashes

-Vaginal dryness which increases the chances of vaginal infections

-Psychological disturbances causing mood swings, depression, anxiety, emotional confusion, making a woman more sensitive, tearful, and fearful.

-For some women, symptoms include mood swings, depression, irritability, fatigue, panic attacks, palpitations, muscle and bone pain, and sometimes weight-gain.

-Postmenopausal women are at higher risk of heart disease and osteoporosis.

Homeopathy is the safest treatment before, during, and after menopause because it stimulates the natural hormonal balance without the use of harmful drugs.

Homeopathy offers a wider range of options than conventional medicine. Constitutional homeopathic treatment with the management of an experienced and professional homeopath is an excellent choice for menopausal symptoms. Homeopathy is helpful for both physical and emotional aspects of menopause, and most women, in addition to relief from their discomforts, experience well being after the treatment. The homeopathic treatment approach, being holistic in nature, calls for individualisation in every case.HOMOEOPATHY treats the patient as a whole.

Why Does Menopause Occur

What is menopause
Menopause is derived from the Greek word menos (month) and pause (to stop) refers to the last menstrual period and is generally considered to have occurred after 1 year of amenorrhea. At the age of 45- 50 years:
The sexual cycles in a female usually become irregular;
Ovulation fails to occur during many of the cycles.
After a few months to a few years, the cycles cease and the female sex hormones diminish rapidly to almost none at all. Sometimes the phrase the change of life is used and often doctors use the term climacteric.
Whom does menopause affect
Menopause, occurring on an average at the age of 45, is a normal event but it leads to much pathology in excess of that of the normal aging process. The average age of menopause has not changed for centuries. The age of menopause seems unrelated to socioeconomic factors, race, weight or height although severe malnutrition or cigarette smoking may result in an earlier onset.
The real importance of menopause today lies in the increasing longevity of the 20th century woman. With the increased longevity, women will now spend a third of their lives in the postmenopausal state (characterized by estrogen deficiency) attendant to many long-term symptomatic and metabolic complications.
Why does menopause occur
The cause of menopause is burning out of the ovaries. The aging of the ovary begins even before birth when a progressive decline in the number of primordial follicles compresses. The percentage of growing follicles increases substantially at puberty and is maintained throughout reproductive life and declines in the climacteric period (period of time around menopause).
Natural menopause: Estrogens are produced in sub critical quantities for a short time after menopause, but over a few years falls almost to zero.
Artificial menopause: Besides natural menopause, loss of ovarian function can also occur in patients receiving pelvic radiation or chemotherapy or those having ovarian failure or bilateral surgical removal of ovaries.
What are the different phases of menopause
Menopause can be divided into three phases:
Pre-menopause: There is a little disruption of the ovarian function and the menstrual cycle remains regular. Some symptoms may begin to occur in this phase.
Peri-menopause: This phase represents declining ovarian function with menstrual irregularities and symptoms commonly start or become troublesome during this time.
Post-menopause: Once there have been no menses for 12 months the post-menopause phase is entered.