Postpone Menopause through Healthy Lifestyle and Hormone Therapy

Menopause entails a period of extreme discomfort, emotional fluctuations, mental nuisance, and loss of energy amongst women. For many years this has been considered a frightening episode in women’s life. Good thing that today, this remarkable transition can be delayed through healthy lifestyle and proper medical assistance. If you intend to prevent the onset symptoms of this, you may consider doing the following ways.

First, you must be conscious of your diet. Make sure to include soy food in your daily meals for its isoflavones content act like estrogen hormones which postpone menopause. You may also eat more vegetables and meat, but shun away from fatty products.

Second, you may consider using certain herbs like black kohosh and dong quai. These have high levels of natural phytoestrogens which increase estrogen hormones in the bloodstream. Mix these powdered herbs to at least three cups of your daily water intake to ensure sufficient dose. You can also take vitamin E supplements which are effective anti oxidants that prevent aging and substitute to estrogen.

Third, keep an active lifestyle. Take time to exercise every morning. You can jog, run, and walk around the village with your family and friends. You may also consider doing aerobic exercises to improve your breathing and blood flow. It is also better if you could quit smoking and drinking alcohol beverages.

Lastly, undergoing bioidentical hormone replacement therapy can be the best way to delay menopause. It provides estrogen and progesterone to keep hormonal production normal. It helps prevent weight gain through stabilizing one’s metabolism that naturally slows down during menopausal period. It also lessens erratic periods, night sweats, and hot flashes.

With this bioidentical hormone replacement therapy, women can likewise minimize their depression and anxiety. Even vaginal dryness is postponed to stabilize their sex drives. It also keeps their bones dense and healthy to resist from diseases accompanied by aging like osteoporosis.

Indeed, with healthy lifestyle and sufficient bioidentical hormone therapy, every woman can postpone the onset of menopause and lessen the difficulty its symptoms imply. Try to apply these to your daily routine and experience remarkable wellness in no time. You may seek a professional advice from your physician to further assist your condition.

The Obsession of Breasts in Todays Society

America’s “breast obsession” is in full swing, even after the couple of years we usually to give to any fad – whether it be a clothing fad, or accessories – there are also fads with body types, and body parts, if you will. A woman’s breasts are no exception to the cyclical fads that occur, but the lust for bigger breasts, and pretty, shapely breasts seems to be fueled further all the time.

Just about everyday we see an article about a celebritys new breast size, did she or didnt she? Recently on a talk show, someone asked Jennifer Aniston if she had breast work done and she attributed her new voluptuous breasts to gaining ten pounds! So, this would tend to make us think that men and women are just genetically programmed to zero in on women’s breasts, as both an object of sexual desire, and an object of natural beauty to be envied as well as respected as the hallmark of womanhood.

Well, first of all, there is the trend of bigger breasts turning up on our adolescent women everywhere, thanks to breast enhancement availability as well as diet advances and changes and other factors such as changing hormone patterns in our youth. The disadvantages of breast enhancement through surgery can be somewhat numerous, especially if your body rejects the implants, but that doesn’t stop thousands of women from getting them in pursuit of bigger breasts.

It’s called evolution! On a more primal, instinctual level, breasts serve as a sign of fertility, youth, and womanhood, and significant change and development in the female body that signifies her ability to mother and nurture a child, which also most definitely plays in the more “subliminal” and instinctual attraction that human males have toward a woman’s breast. As we have seen television documentaries about tribal culture, women often are topless and it’s very natural, normal, and non-sexual. Our culture seems to breed the feelings that breasts are sexual rather than a functional part of the body. Our culture tends to glamorize and therefore obsess over breasts, which give some women a certain sense of power and others, feelings of insecurity. Nothing is sexier than a confident woman with full breasts bouncing as she walks. No wonder we take notice!

So, while the breast obsession is primarily a product of our media and culture obsession, many of us cannot help but want larger, rounder, firmer breasts. Now women can have this without emptying their pockets. Breast enhancement has become more affordable, through exercise, diet and natural breast enhancing supplements.

The Symptoms Of Menopause Are Hard To Deal With

Dealing with a monthly cycle is something that all women have to live through. It involves pain in the form of cramping, as well as general bloating and often a feeling of tiredness too. For that reason many of us are quite ready to accept menopause when it comes. There is more to menopause than just the cessation of menses though. A lot of other things will be going on at the same time and some of them are pretty hard to deal with.

Some of these symptoms are worse than others and some will affect people differently. Not everyone gets extra hair growth that they never had to deal with before. Most do have the hot flashes though. These are likely the worst to deal with. You become so overheated that you are completely drenched in sweat in a matter of just a couple of minutes. It makes women wake up in a wet pile of sheets during the night too.

Many women try over the counter herbs and supplements to help reduce the effects of menopause but for those with more serious symptoms it may be time to consult your physician about hormone replacement therapy. HRT can help to relieve most of the symptoms associated with menopause and can also help combat the osteoporosis that becomes a bigger problem for women after menopause.

It is important to understand the risks that are associated with using HRT. They are significant enough that many women will stay away from this treatment. It makes the risk much higher for breast cancer, heart disease, and stroke. The threat of these goes up or down according to a woman’s lifestyle. This is something that needs to be frankly discussed with a doctor that is familiar with the patients history. The treatment is geared towards short periods of time but many women stay on it for a much longer period.

The fact is that for the most part the symptoms that make menopause so annoying will eventually diminish and then stop completely. The best possible idea is to get through it without the medication. That should be the first thing that you try, and hopefully it will work. Getting through the discomfort can be as simple as adjusting your life to dealing with them. If they are so severe that it is impossible to live with them, then ask your doctor for help.

To get the scoop on how Blue cross blue shield of Louisiana can help treat menopause and other issues, just check online. Having Affordable health insurance helps treat everything.

Do You Know How Long Menopause Will Last

When they first find out they have the symptoms, many women want to know – how long does menopause last? Each year many thousands of women start to have these symptoms, so they want to know more.

Since the average age of menopause is 51 in American women, that leaves quite a few years for most women to go through the symptoms. These symptoms can start to appear as early as the mid to late-thirties even in some cases, but normally not until the mid-forties. Maybe your symptoms will start slowly with more irregular periods, or just the few hot flashes here and there. But in most women they will progress to digestive problems, insomnia, heart palpitations, thinning hair, dry skin, and mood problems.

Depending on the severity of the symptoms, you may seek treatment earlier or later, but at some point most women search for some relief. A natural solution to menopause is one that can offer more relief with few side effects, which is becoming more of a standard these days. Since the -old-fashioned- way of treating menopause symptoms is to simply boost estrogen levels with a prescription, these days it isn’t the best option.

The reason this isn’t the best treatment any longer is that it is now realized that each woman has a different hormone -profile- that needs an individual approach to treatment. The main hormones that are out of balance are estrogen, progesterone, and testosterone. Yes, even women have some testosterone, although only about 1/10th as much as a man. It is needed to keep the libido in check, so without this hormone many women lose their desire for sex completely.

What to do about it? There are herbs that can natural stimulate or replace the hormones in the body, some which can mimic the bodies hormones very closely. These hormones include: black cohosh (for night sweats and hot flashes), dong quai (for vaginal dryness), kava kava (for mood improvement, lowers stress) and also ginseng, which has been known to help mood swings and overall health.

Another natural product many women are finding helpful these days is natural progesterone cream, which is used to help ease many of the symptoms common to menopause by boosting the hormone missing most, progesterone. This hormone is a pre-cursor to the biosynthesis of other hormones in the body. The good news is that natural progesterone cream can be purchased many places without any prescription, since it is a natural product.

There are many symptoms of menopause and also many natural menopause remedies for these symptoms. Learn as much as you can about them, and you can take positive steps to find relief for yourself.

Learn more by visiting us at and reading our massive article collection!

Menopause And Irregular Menstruation – How To Stop Worrying About It

Irregular menstruation basically refers to menstrual cycles that aren’t considered ‘normal’. This means that your menstrual cycles can either be longer or shorter than usual, heavier or lighter than usual, or spaced more time apart or less time apart. They are also usually considered the very first signs that menopause is almost upon you.

Although seen as a menopausal symptom, irregular menstruation is actually a part of perimenopause, which occurs a few years before menopause itself. Still, because some women have a few years of irregular menstruation to look forward to before the actual dreaded phase, it would help to know what can be expected when this happens. Read on.

How Does Menopause Affect Menstruation?

Irregular menstruation during menopause happens because of the drop in female hormone levels, including progesterone and estrogen. As they drop, the pituitary glands will then send out more hormones to stimulate the follicles. However, as the hormone levels try to balance out, menstruation can start going all over the place.

Heavy And Watery Menstruation During Menopause

Progesterone and estrogen happen to be in charge of uterus lining regulation. Since the uterus will shed its lining every month during the female menstrual cycle, the uterus lining will get thicker and result in more bleeding when the hormone levels go out of line. This can go on for up to six years before complete menstrual cessation.

One menopausal symptom that women usually find disturbing is watery menstruation. This usually happens to women who go through heavier menstrual cycles. Fortunately, watery menstruation isn’t something to worry about unless it comes with abdominal pain.

Frequent And Missing Menstruation During Menopause

It is quite common for women to skip periods completely during menopause. In fact, this could happen for a few months straight, though some women will only experience it every other month. Conversely, there are also women who experience more frequent menstrual cycles during this stage. It really just depends the individual.

Shorter Or Longer Menstrual Cycles During Menopause

A lot of women also experience longer menstrual cycles with minimal flow that last for three weeks. Other women have it much easier and end up with menstrual cycles that only last a couple of days.

How To Treat Irregular Menstruation During Menopause

One easy way to keep your menstrual cycle in check would be to ensure that you get enough magnesium, omega 3 fatty acids and vitamins in your daily diet. These nutrients happen to be great at regulating menstruation. If you would prefer to try out herbs, though, chasteberry tree and black cohosh would be the best choices for you. You can also take natural estrogen sources into consideration like estrogenic foods or natural supplements. A lot of women actually turn to these supplements nowadays because they are completely safe and don’t come with any side effects.

In general, irregular menstruation is just another annoying part of menopause. However, you can keep your mind at ease because it will pass in a couple of years and is definitely nothing to worry about.