Facts You Need To Know About Heart Disease

Heart disease is a disease of the heart that has several variations such as hypertension, congenital heart disease, heart infection, disorders of the heart valves and heart arrythmias. Heart disease doesnt develop all at once but comes on slowly and insidiously; with the patient seldom knowing that the disease is forming.

It is a fact that exercise, a healthy diet or low cholesterol can protect or prevent the various forms of heart disease. It is interesting to note; however, that not all types of heart disease are the result of unhealthy lifestyle habits. There are some variations of heart disease that are brought on by viruses. An example of this would be a baby born with a defect in a heart valve.

What most physicians recommend and suggest when talking about preventing heart disease is preventing coronary heart disease.

The facts state that more than 60 million Americans suffer from some form of heart disease. Sadly, statistics show that around 2600 people die each day from heart disease. Cancer comes in second as the nations largest killer.

But, these statistics need not frighten you because there are things you and I can do to prevent or lessen the chances of getting heart disease.

The major risk factors that lead to heart disease are high blood pressure, high blood cholesterol, diabetes, smoking, obesity, lack of physical activity, heredity, gender and age. Most of these major risk factors can be lessened such as high blood pressure, high cholesterol, diabetes, smoking, obesity, and inactivity. By being aware of how we can lessen or eliminate these factors by being vigilant and taking better care of our health, we can do a great deal to keep heart disease out of our lives.

There are also risk factors that contribute, or make it more likely that you will have heart disease such as stress, sex hormones, birth control pills and alcohol. These factors we do have some control over and with guidance from our physicians and practicing better health habits, we can keep these heart risk factors low.

And there are additional factors we can initiate to prevent heart disease. First of all if you smoke, stop. Next if you dont have an exercise program, begin one and start out smallsay 15-20 minutes and each week add on a few minutes more. Begin with walking or riding a stationary bike. You will feel healthier in a short time and your body will thank you.

Next, eat a diet that is healthy for your heart such as fresh fruits and vegetables, lean meats, more salads, nuts and whole grain breads and cereals. Stay away from saturated fats found in such food as muffins, pies, high-saturated meats and cheese. And, keep a healthy weight. Find out what your BMI isa figure that looks at your height in comparison to weight, and get regular health screeningsespecially for blood pressure and cholesterol levels.

Don’t wait around and allow an unhealthy lifestyle lead to heart disease, for with preventative measures you can can prevent heart disease and add years to your life!

Hidden Data on Heart Disease

The World Of Flat Worms!

Picture a world of only two dimensions. This is a flat world where only flat worms live.

There is no “up” and no “down,” but only forward, backward and sideways!

On this flat world, flat worms slither this way and that, in the way of flat worms.

Frank is our friendly flat worm — he slithers this way and that. He is, however, just a bit more adventuresome than the other flat worms and goes out into some flat areas where no one has ever slithered before.

One day, Frank bumps into a pole!

Now, a “pole” cannot exist on a flat world. It is a contradiction in terms. A flat world cannot have poles! What does this flat worm do when he hits the pole?

There are many different reactions to data which is unbelievable. One reaction is to decide, or pretend, that it didnt happen. To forget the whole event.

Frank decides to pretend he never bumped into a “pole!”

He continues to slither around, somewhat apprehensive now, always worried that he might again run into that “something” which he doesnt understand. One day he does! Depending on the worm, he might again try to erase the event from his memory, but he might choose another alternative — he might try climbing the pole!

Frank decides to climb the pole. He looks down on the formerly flat world and has two sudden realizations: First, his world is NOT flat! Next, there are thousands of other flat worms down there who dont know that the pole exists, that the world is NOT flat.

He may or may not immediately appreciate some problems he will encounter when he starts telling the other flat worms about the pole.

In any event, down the pole he comes — off to the adventure of telling (or shall he decide to NOT tell?) other flat worms about his new discovery.

If he is going to tell them, he has all sorts of strategies to work out — as to how to tell other worms without their getting angry, or ignoring him, or whatever other reaction they might have.

He tries his friends:

“Look,” he says, “I just bumped into a pole, climbed it and I could see the entire flat world from up high!”

This may be a sure route to the insane asylum, or he may just lose all his friends. He might get shot! In any event, he will run into a wide variety of reactions, not unlike what might be occurring within a group of different persons reading this Book on Heart Disease and Water.

You Have Been Living In A Flat World

Your flat world is made up of doctors and drug companies who tell you that you need this surgery or that drug to cure your ailments. You are bombarded with ads and non-commercial messages about the care of your body and the foods you should eat.

We are, maybe, not yet aware that our world is flat, but we sure know the health world we live in is going to pot. Its time to start looking for the pole!

This Section is a Map To Find A Pole!

Causes, Symptoms And Prevention Of Heart Disease

Heart disease is a class of diseases involving the heart, blood vessels, or both. It may refer to any disease affecting the cardiovascular system of the human body, especially cardiac disease, peripheral arterial disease, and vascular disease of the kidney and brain. If you are a resident of Chennai, there are several cardiac hospitals, adept at diagnosis and treatment to patients suffering from different types of heart disease. If you want to know more about heart diseases, then the following information will definitely prove to be of help.

Causes of heart disease

There can be several factors that cause heart diseases, but hypertension and atherosclerosis are the most common one. Several morphological and physiological changes brought on by aging can also alter the functioning of your heart, leading to increased risks of developing a heart disease. There are certain factors that can increase the risk of developing atherosclerosis, which is the primary cause of heart disease. This condition is usually caused by lifestyle factors such as lack of exercise, tobacco use, unhealthy eating habits, etc. Other factors that may cause heart disease include the patients gender, age and heredity, in addition to sugar consumption, air pollution levels, psychological factors, diabetes mellitus, hyperlipidemia, etc.

Symptoms of heart disease

If you experience any of these symptoms, you probably need to see a cardiologist:

Chest pain or discomfort, characterized by any pressure, pain, numbness, choking, squeezing or any kind of discomfort in the neck, chest or upper abdominal area
Palpitations, identified by missed heartbeats, or periods of irregular or rapid heartbeats
Dizziness or lightheadedness
Loss of consciousness or fainting
Lethargy, fatigue, day-time sleepiness
Shortness of breath, especially with exertion, or while lying flat on the back

Prevention of heart disease

Any cardiologist in a heart specialist hospital such as Fortis Malar in Chennai will tell you that you need to avoid the causes of heart disease in order to prevent it. You need to practice the following measures in order to prevent heart disease:

Take high-fiber, low-fat diet, that includes whole grains, and lots of fresh fruits and veggies
Quit smoking, and avoid being near people who smoke
Limit alcohol intake
Control your blood pressure levels
Obese and over-weight people should reduce their BMI
Increase your daily activity level
Reduce your sugar consumption level
Reduce stress, and try a few relaxation therapies

An angioplasty specialist in Chennai might also prescribe you vitamins and antioxidants after careful consideration to maintain your hearts health. So, use this information to maintain and improve your hearts health.

Fish Oil And Heart Disease

Scientific research results of fish oil and cholesterol control support the suggestion that a dietary supplement of quality fish oil may improve levels of good cholesterol, and possibly slightly lower bad cholesterol.

As a matter of fact, organizations like the American Heart Association and Food and Drug Administration, have disclosed statements that indicated the benefits that the fish oil can offer to improve heart disease condition.

The most beneficial effect may be found in the particular kind of omega-3 present in fish oil supplements. In a 2000 study, over a thousand men were studied and those who had the highest levels of the omega-3 known as DHA, abundant in fish oil.

There is also evidence that omega 3 fatty acids lower cholesterol levels and control blood pressure. Some studies are being done that suggest that fish oil can boost good cholesterol and decrease bad cholesterol (LDL).

HDL cholesterol helps in reducing the fatty deposits in arteries. And since fish oils help in increasing the level of good cholesterol, this is one of the reasons why fish oil is very beneficial in heart disease prevention.

Apart from cholesterol, your triglycerides levels also play a significant role when it comes to estimating heart disease risk. In case you don’t know, triglycerides are fatty substance that circulate in the bloodstream.

Fish oil is unarguably the best source of Omega 3s, DHA and EPA. The exceptional anti-inflammatory properties of fish oil offer a lot of health benefits for various health problems such as arthritis, osteoporosis, heart disease, pains and aches, etc.

Without HDL, cholesterol will just gradually keep accumulating in, and clogging up, your arteries. This will kill the flow of blood to your heart, starve it of oxygen and lead to, among other possible outcomes, a heart attack.

If you have high blood pressure of hypertension, taking an omega-3 supplement rich in omega-3 fatty acids can significantly reduce blood pressure.

Deficiencies in omega-3s have also been linking to many behavioral conditions such as ADD, ADHD, depression, anxiety, postpartum depression, bipolar disorder, and even Alzheimer’s disease.

Inflammation is one of the major causes of heart disease, arthritis, asthma, and inflammatory bowel disease. And the worst part about it is that it comes with no symptoms, meaning that it’s almost impossible to know whether it’s a problem for you.

EPA and DHA are naturally found in cold water fish and the body cannot produce these, therefore you need to obtain them for either eating the above mentioned fish or take a naturally good fish oil supplement.

And it’s not just cholesterol levels that are improved, there is now a wide range of medical conditions that are known to be improved with the higher intake of Omega 3 fats.

It is true that the connection between fish oil and heart disease is beneficial to you; however, it is recommended that you take supplements instead of eating lots of fish because of the problem of contaminants.

Fish oil and heart disease, the two definitely do not go together. Researchers from all around the world are now telling us that fish oil helps to invigorate your brain and your body even if you are young or old.

Heart Disease And Cholesterol

For years, the medical community has held that a high level of cholesterol causes heart disease. While few will dispute this belief, there are other factors that may lead to severe and even fatal heart conditions.

Conducted by medical experts, the Framingham Heart Study determined that high blood cholesterol is a contributing factor of CHD, or coronary heart disease. These study results showed that people with higher levels of cholesterol were more likely to develop coronary heart disease. On the other hand, it is unusual for people with low cholesterol to suffer from CHD.

This connection between high blood cholesterol and heart disease was also confirmed by another group of experts, whose studies showed that lowering the total LDL cholesterol (bad cholesterol) level could actually reduce the risk of coronary heart disease. A recent series of cholesterol trials using statin drugs suggested that lowering both total and LDL cholesterol levels could greatly reduce the chance of experiencing heart attack, angioplasty (a surgical bypass) or death due to a coronary heart disease-related cause.

In addition to high cholesterol levels, there are other risk factors that can increase the risk of developing heart disease. Even though some risk factors can be lowered with diet, medication or lifestyle changes, others cannot be altered. The more combined risk factors you have, the higher your chance will be of experiencing heart disease.

The greatest unchangeable risk factors are as follows:

* Your age. The greatest risks are faced by women over 55 and men over 45

* Family medical history. If you have parents or a sibling who died from heart disease at the ages stated above, you face a higher risk

Fortunately, some risk factors can be changed:

* Cholesterol. Limit your high total cholesterol and your high LDL or “bad” cholesterol. Lower your levels of HDL or “good” cholesterol

* Reduce your blood pressure

* Stop smoking

* Diabetes (diabetics face a higher risk of developing heart disease)

* Little or no physical activity

* Lose excess weight

If you have one or more of these high-risk factors, see your physician to find out how you can take action and reduce your chances of suffering a heart attack.

Some experts believe that high blood cholesterol and heart disease are indeed connected. On the other hand, there are those who hold that too much animal fat resulting in high cholesterol is the contributing factor to heart disease. These experts argue that there may or may not be “good” and “bad” cholesterols. They also believe that factors such as physical activity, mental stress and a change in body weight may influence the levels of the blood cholesterol, and that high blood cholesterol is a simply reflection of an unhealthy lifestyle, but not dangerous.

Experts may disagree on the factors of cholesterol and heart disease. The one thing everyone agrees on, however, is that we all need to reduce the risks and increase our quality of life.