Resveratrol, a Natural Remedy to Dementia and Heart Disease

So what does this mean? Well do you know anyone suffering from dementia or alzheimers think about it. If you could tell them to eat something that would better help them remember things without taking medication that is a toxin also harmful to the liver, what would you tell them to help them to heal from dementia or prevent alzheimers disease. You would give them a natural remedy by telling them to start eating more dark grapes, black grapes, blueberries, strawberries, acai berries, noni and gogi berries etc. Why? Because you love them and you dont want to see them suffering from alzheimers disease. You must start eating foods that are rich in resveratrol, since it is one of the best brain foods in the world. My personal favorite is the Acai berry from Brazil. It has one of the highest ORAC Values of all the berries on the planet. What is ORAC value ( Oxygen Radical Absorption Capacity )? It means it has one of the highest absorption rates for oxygen to the blood. In other words a Blood Healer. A person who has a high content of oxygen level in their blood stream is a very healthy person who does not suffer from many sicknesses or disease because an oxygen rich blood value is what fights off sickness and disease. I am talking about Natural Remedies at its finest. Here is further documentation. According to Dr. Nate Lebowitz M.D. cardiologist with the advanced cardiology institute in Ft. Lee, New Jersey the following is a statement from Dr. Lebowitz.

“Dr. Lebowitz says resveratrol appears to exhibit broader action than aspirin. Resveratrol is documented to reduce clotting that may block blood circulation in coronary arteries, reduce homocysteine, an undesirable blood protein associated with cardiovascular disease, reduce markers of inflammation like C-reactive protein, regenerate vitamin E, as well as release adenosine, the molecule responsible for the “pre-conditioning” effect seen in animal experiments.” So here you have it. Resveratrol is excellent for anyone suffering from Heart Disease or recently had a heart attack and need proper nutrition to heal naturally. Natural Healing is much safer than medications for dementia as well. No, eating the right foods will not cure alzheimers disease, but will help to eradicate any further damage you have done by not taking the proper nutrition to prevent dementia and alzheimers disease in the first place.

By the way, if youre thinking red wine is good for you. Yes, taken in small amounts like 1 to 2 glasses per day. On the other hand if youre drinking 1 to 2 bottles per day, you are only hurting your liver which is also harming the rest of your body. Most elderly people that have lived to be in the 90s or over 100 years old will tell you that their secrets were, eating well, exercise and 1 to 2 glasses of red wine per day. Oh yes, one last word to the wise, for the Zoomer crowd out there guess what? Resveratrol has proven to be one of the best anti-aging agents known to mankind. And yes the best drink I know of with the most resveratrol in it is Mona Vie. To learn more or purchase go to http://mymonavie.com/freedomfrominfirmities You will not regret it. Buy a case and try it for a month. You will be absolutely amazed.

Curcumin Prevents Cancer, Heart Disease, Alzheimers Disease And Obesity

Curcumin is one of a small number of super nutrients which has the demonstrated ability to dramatically lower the risk from cancer, heart disease and Alzheimer’s disease while influencing the storage of body fat by altering lipid metabolism. Curcumin is a natural polyphenol which is extracted from curry powder and has powerful antioxidant and anti-inflammatory properties. You can experience a multitude of health benefits by eating the spice in its natural form or by supplementing with a concentrated extract of active curcuminoids.

Curcumin in the Fight against Cancer

Curcumin has been shown to be a powerful tool in the fight against cancer as it helps to restore immune system function which begins to weaken in many people as a result of decades of poor diet and environmental factors. Curcumin works to bolster immune function by restoring the function of key immune cells known as CD4 and CD8 T cells. According to a study published in The Journal of Biological Chemistry, curcumin increases the production of proteins which are needed for immune cell proliferation while reducing the development of proteins which destroy immune cells.

Curcumin Prevents Clogged Arteries While Lowering Heart Attack Risk

Curcumin influences the formation of dangerous coronary artery plaque by lowering levels of systemic inflammation which are known to cause the foamy substance to become unstable and rupture leading to a heart attack. This super nutrient regulates the action of our genes to inhibit the release of chemical messengers through the body in response to stress, poor diet and our environment. The result of a study released in The Journal of Cardiovascular Medicine indicates that curcumin prevents platelet coagulation which can result in a life threatening blood clot.

Curcumin Shown to Prevent Alzheimers Disease

Researchers have noted that the incidence of Alzheimer’s disease among the elderly Indian population where curry is regularly eaten with most meals is significantly lower than their western counterparts. Curcumin exhibits strong antioxidant properties and is known to cross the crucial blood-brain barrier where it acts to limit the accumulation of damaging plaque and also reduces the neuronal response to existing plaque tangles. By inhibiting amyloid plaque formation at the synapse where electrical impulses connect different parts of the brain, memory is preserved and symptoms of this devastating disease are minimized or eliminated.

Curcumin Assists Weight Management Goals

Curcumin helps to prevent obesity and assists natural weight loss due to its ability to inhibit the formation of new blood vessels which are required to form new baby fat cells. This polyphenol also influences how the body regulates triglycerides (blood fats) which are then stored as body fat or burned as a source of energy. A study published in The Journal of Nutrition details how curcumin prevents excessive accumulation of triglycerides in the blood and shifts our metabolism away from fat storage. The study authors conclude that curcumin may have a potential benefit in preventing obesity.

Very few natural nutrients exhibit such a wide array of health benefits as curcumin. Extensive research confirms the powerful antioxidant and anti-inflammatory effects which provide protection against many of today’s most devastating illnesses. Whether you choose to add curry to your diet or supplement with a concentrated form of this amazing spice, you can be assured of lowered disease risk and improved quality of life.

Symptoms And Preventative Measures Of Heart Disease

As we get older, the arteries surrounding the heart become smaller and smaller as fatty deposits stick to the walls of the veins and arteries surrounding the heart. As this happens, the flow of oxygen is restricted and the heart becomes oxygen starved. This is the time that a heart attack occurs. There are several things to look for that are signs of heart disease and ways that you can prevent it.

Someone can have severe coronary artery disease (CAD) without experiencing a heart attack or experiencing any chest pains. If you experience any of the following symptoms, even occasionally, seek the attention or advice of your doctor.

-Chest pain
-Shortness of breath
-Palpitations (an irregular heartbeat, skipped beats, or a flip-flop feeling in your chest
-Fast or racing heartbeat
-Weakness
-Dizziness
-Nausea
-Sweating (not due to exercise)

The most common symptom is chest pain or angina. This can be described as and uncomfortable feeling usually felt in the chest just below the breastbone. There are other places that the discomfort or pain can be felt including the left shoulder (because your heart is on the left side of your body), arms, neck, throat, jaw or even your back. Angina has often been described as a heavy feeling or aching, burning, fullness and squeezing. The symptoms often resemble those of heartburn or indigestion. Get emergency treatment if the feeling lasts for more than about 15 minutes.

For those who have not experienced a heart attack or who have not displayed symptoms of coronary artery disease can work these preventative measures into their lifestyle to greatly reduce the risk of heart disease.

-Quit smoking! This includes not only cigarette smokers, but pipe and cigar smokers as well. Even smoking just one cigarette per day can double the risk of a hear attack.

-Lower your cholesterol. Cholesterol in the body produces fatty substances which can clog the arteries or greatly reduce the flow of blood and oxygen to the heart. If your cholesterol level is above 200 mg you are at risk. Women should have a cholesterol profile done every year beginning at age 40 and men at age 30. If there is a history of heart disease in the family, cholesterol levels should be checked each year beginning at age 20.

-Raise your HDL levels of cholesterol. HDL is the good cholesterol. This is the cholesterol that carries the bad cholesterol away from the arteries back to the liver. From there it is removed from the bloodstream.

-Reduce high blood pressure. Blood pressure is the force applied in your arteries as your heart beats. The higher your blood pressure, the harder your heart and kidneys are working and this in turn increases your risk of heart disease.

-Maintain a healthy body weight. The more you weigh, the harder your heart has to work. Having excess weight on your body is not healthy and causes your organs to function differently. Women should aim to have a waist measurement of less than 35 inches and men less than 40. Your body mass index (body fat) should range from 18.5 to 24.9.

-Exercise. Moderate exercise for about 30 minutes a day for at least 3 days is all that is required to gain the benefits.

-Eat heart healthy foods. Fatty foods with increased sugar and fat levels do not fall into this category. Fruits, vegetables, proteins, nuts and whole grains do.

-Reduce stress. Stress causes the heart to work overtime, therefore increasing the risk of heart disease.

-Limit alcohol consumption.

If you are uncertain about your health in relation to any of these topics, consult your doctor for advice.

Heart Disease Natural Home Remedy With Omega-3 Fatty Acids And Diet

It is widely recognized that the omega-3 fatty acids, DHA, EPA and ALA, are vital nutrients. Medical literature contains volumes of research data that underscore the advantages of omega-3 fatty acids as a natural home remedy for preventing and combating heart disease. Omega-3s have demonstrated their ability to lower pulse pressure, improve the regulation of blood pressure, improve levels of lipids, reduce inflammation, prevent the accumulation of arterial plaque and lower the possibility of sudden death by heart attack. Because of these proven advantages, the American Heart Association suggests having two servings of fatty fish each week. However, this is not the healthiest method for getting our omega-3 dose.

Are Fish the Best Source of Omega-3s?

The first thing to consider is that fish, especially fatty fish, are contaminated with mercury and dioxin. This is so problematic that pregnant women are advised not to eat fish in order to prevent damage to the baby’s brain from mercury poisoning. Fish are high in cholesterol (cholesterol comes only from animal products). Many persons experience problems in digesting oils from fish because they easily become rancid and have an unpleasant fishy taste. Fish oils that have been purified are one solution to this. However, the elevated demand for fish oils is putting our ocean fish at risk. An excellent alternative to fish oil is flax seed oil and it is plant based. Supplemental algae-based DHA is yet another option. Both of these omega-3 sources offer one of the best natural home remedies for heart disease.

Omega-3s Are More Than a Natural Heart Disease Remedy – These Are Some of the Additional Advantages:

1. They are essential for nursing and pregnant women as well as children to promote healthy fetal and childhood vision and brain development.

2. A number of studies on animals have demonstrated that omega-3s have curative and preventative effect on Parkinson’s disease.

3. The occurrence of depression is reduced.

4. Memory is improved and risk of Alzheimer’s disease and dementia is decreased.

Some Things You Can Do To Get Enough Omega-3 Fatty Acids

Due to the fact that a limited quantity of ALA is converted to EPA and even a smaller amount to DHA, one can take a DHA supplement that is derived from algae. Include plant derived sources of omega-3s in your diet such as ground flax seeds, cold pressed flax seed oil, walnuts, hempseeds and chia seeds. You can add one tablespoon of ground flaxseeds to your diet every day.

Heart Disease and Inflammation

It has been shown by medical research that the cause of most heart attacks is not from hardened plaque deposits. Heart attacks are caused by inflammation throughout the vascular system. Small pustules form and erupt which, in turn, cause a clot which then breaks loose causing the heart attack. Omega-3 fatty acids have been shown to have a significant anti-inflammatory effect throughout the body including the cardio-vascular system. The ultimate cure and prevention of heart disease is diet. A plant based diet which avoids processed foods such as oil, sugar and white flour, will actually reverse heart disease. A number of studies have demonstrated this including work by Dr. Dean Ornish and Dr. John McDougall – both are MDs. For more information on curing and preventing heart disease with diet and other natural home remedies go to Heart Disease Natural Home Remedies.

The Signs Of Heart Attacks Your Bodys Alarm System

According to the National Heart, Lung, and Blood Institute, coronary heart disease is the leading cause of death for both men and women in the United States. Heart attacks kill about 460,000 Americans every year. People usually die within one hour of when symptoms start, but before they get to the hospital. If more people recognized the signs of heart attacks and acted sooner, more people would survive them.

One reason that people dont always recognize the warning signs of heart attacks is that they act differently. Even people who have had a heart attack before might not recognize another one because it could be completely different. The main thing to remember is that if you arent sure, have it checked out. It is better to have a false alarm than to not respond to the real thing. Quick response greatly increases your chances for surviving heart attacks.

Most heart attacks start out with some sort of discomfort to the chest.
It may not be the searing pain that you might expect from a heart attack, but there will probably be something. Some people have described before a squeezing sensation, or simply a pain or fullness. The pain may last for a few minutes, or it may come and go away and come back again.

Many people also experience some sort of pain in the upper area of the body during heart attacks. It may show up in the arms, back, neck, jaw, or stomach. If you have pain or even a mild discomfort in any of these areas you should have it checked out, especially if theres a history of heart disease in your family or if youve been diagnosed with heart problems. Many people try to wait this type of pain out, but it only gets worse. If you wait, you may be too late. Heart attacks arent something to wait around on. Make sure that you get help immediately.

There are many other symptoms of heart attacks that you can identify. Some people experience a cold sweat, nausea, or light-headedness. Most people also experience shortness of breath. There are many different symptoms that you can identify as warning signals of heart attacks. The most important thing is that you react quickly to these symptoms. Even if you dont like doctors or hospitals, a short stay in one is better than leaving immediately.

On top of learning warning signs of heart attacks, you can take preventative measures to keep yourself safe. Exercise properly, eat right, and see your doctor for regular checkups. Remember that heart disease doesnt mean your life will be cut short undiagnosed and untreated heart disease will put you on the fast track for heart attacks.