Heart Health And Clean Arteries- Part 1

One of the most important health issues I stress to my patients is creating, or maintaining, heart health. The best ways to ensure heart health and its all-important job of developing nourishing blood to every part of your body is to prevent plaque buildup and reduced blood flow in arteries. Diet, exercise, lifestyle changes, and certain supplements can work together to accomplish this goal!

In this first of a two-part series, I would like to explain to you a little about what coronary artery disease and blocked arteries can mean. Then well talk about the proactive things you can do to avoid these conditions naturally without drugs or surgery.

Part II will deal with a controversial subject chelation therapy. Chelation methods of detoxing arteries with natural supplements have been an alternative medicine approach to arterial plaque for several years now.

First I would like to give you a little background on coronary artery disease and arterial blockages, how they develop and how you can prevent them with diet, exercise and supplements and cut your risk for heart attack, stroke, drugs and by passes!

Coronary Artery Disease and Blocked Arteries

Many people do not realize they have coronary artery disease, or arterial plaque build-up, until they wind up in an emergency room with an attack of angina (heart pain), or a heart attack! Both can be caused by the arteries of the heart not getting enough blood, usually from plaque buildup.

It was previously thought that a high saturated fat diet was the primary cause of arterial plaque. However, the French Paradox came along and taught us that oxidation has a lot more to do with cholesterol turning into those arterial plaques and blockages.

You see, the French people eat a pretty high saturated fat diet but they also drink a lot of red wine! This led to the discovery of a very important chemical in red wine called resveratrol. This is a powerful anti-oxidant which helps keep cholesterol lipids in blood from oxidizing into those arterial clogging plaques. Cholesterol undergoes oxidation first before it hardens into plaque. Ensuring that we get enough anti-oxidants in our diet to prevent oxidation, then, is key!

Who Is At Risk?

As I tell my patients, there is no hard and fast picture of the person who will develop coronary artery disease. It depends on a few factors such as:

1. Do you eat an unhealthy diet low in vitamins/antioxidants?
2. Do you smoke?
3. Do you exercise regularly?

Prevent Blocked Arteries and Heart Disease

As I advise my patients, keeping your arteries flowing freely with low risk of heart disease involves a three-fold approach on your part. However, that effort will reward you with enough heart health and stamina to live your life to the fullest into old age! Lets look at what this entails:

Diet Arterial disease is not all about how much saturated fat you eat. Although I do recommend limiting saturated animal fat to 25-30 grams a day, I think it more important to prevent these fats from oxidizing and turning into plaque. Diets rich in anti-oxidants and polyphenols help dissolve saturated fats and stop oxidation. These include red wine, green apples, olive oil, oolong/green/white teas, Omega-3 rich nuts, coconut oils, apple cider vinegar. Add high fiber foods like beans, peas, whole grains, to absorb saturated fats and remove them through elimination before they enter the bloodstream as lipids.

Exercise Interval aerobic exercise, walking, running, bicycling, elliptical, stair stepper, treadmill, jumping rope, your choice. Interval exercise is warming up slowly for 10 minutes and then going at your capacity for 1-2 minutes then slowing down to a resting pace for 3 minutes and repeating for a set of 6 intervals. If you havent done aerobic exercise for a long while, do a slower warm-up, and try for half your capacity for 1 minute for 2 weeks. Slowly increase every week and build a higher capacity. This helps your heart adjust to sudden demanding loads. It also builds good HDL and lowers LDL (bad) choleserol and burns body fat. Also, 20 minutes 3 x a week of weight training. This creates muscle and burns fat even at rest.

Supplements 1,000 mg/daily Omega-3 fish and krill oils boost HDL and lower LDL cholesterol; 1-2 gm/daily of Vitamin C builds collagen which strengthens arterial walls. CoQ-10, 100 mg, is a crucial anti-oxidant that works with Vitamin E to attach to LDL cholesterol and prevent oxidation. As we age CoQ10 levels decrease so it is important to supplement them. Other powerful anti-oxidants include resveratrol (found in red wine, dark red grapes and berries), pomegranate juice, and green tea. Niacin (and other B vitamins) is also effective at reducing LDL and boosting HDL cholesterol, 1-3 gm/day. Chelation supplements which contain EDTA, and antioxidants, which well talk about in more detail in Part II.

Smoking Quit! Smokers are at much higher risk of developing arterial plaque because of the toxins in cigarette smoke which contribute to oxidation damage in your body.

There you have the basics of what I recommend to keep your arteries free from obstructing plaques and keep your heart from suffering serious, if not life-threatening, consequences.

Part II of this series on heart health deals with the pros and cons of removing existing arterial plaque from your arteries called chelation therapy which uses ingredients so safe theyre even in baby food! Meet me here next issue and learn about this drugless, surgery-free way to clean arteries and protect your heart!

Mark Rosenberg, M.D.
Institute For Healthy Aging

Almonds and Cholesterol – Are Almonds a Heart-Healthy Snack

Almonds and Cholesterol: Are Almonds Really a Heart-Healthy Snack?

It seems that many people are experiencing confusion over almonds and if they should or shouldn’t be included as part of a heart healthy diet. On one hand, almonds are reported to lower bad LDL cholesterol. On the other hand, almonds are a calorie-dense food that’s also high in fat.

Numerous studies, including one by the British Journal of Medicine, has shown convincing evidence that regular almond consumption helps lower bad LDL cholesterol. And not just any LDL, but it’s been shown to reduce the small dense LDL particles that do the most damage to your arterial walls and puts you at a much higher risk of cardiovascular disease.

So what about the question of almonds being high in fat? Over 60% of the fat content in almonds is monounsaturated fats. (This is the same type of fat that is found in olive oil.) Monounsaturated fat is widely accepted to be a key ingredient to reducing the risk of heart disease and part of a heart-healthy diet.

But the health benefits of almonds doesn’t stop with having healthy natural fat and it’s ability to lower low-density lipoproteins. Almonds pack an antioxidant punch with it’s high levels of Vitamin E. And with over 60 mg of magnesium in a quarter-cup of almonds, that’s just more good news for your heart. You see, magnesium has been shown to help improve blood flow and make things ‘easy’ on your veins and arteries. (Translation: Less stress and work for your heart.)

Concerned about adding too many calories if you start eating almonds? Truth is, almonds have been shown to be beneficial at helping aid weight loss. But if you are just a little too ‘scared’ to add more calories, do this…

Substitute almonds for other foods vs. adding almonds to your existing diet. In fact, it’s been estimated by some researchers based on date from a Nurses Health Study that replacing carbohydrates with healthy nuts like almonds may low the risk of heart disease by as much as 30%. The risk may be lowered as much as 45% if you substitute nuts with saturated fats like those founds in meat and dairy.

Looking for some ways to add almonds to your diet? Try these…

– Add almonds to your salad instead of meat or croutons
– Add to your morning cereals (hot or cold)
– Add to yogurt for a tasty crunch
– Add sliced almonds to vegetable dish (great with green beans)
– Eat with a sandwich as a crunchy substitute for chips
– Two words: Almond butter!

And not surprising, eating almond as a “whole food” is optimal for maximum health benefits. The antioxidant punch mentioned previously is more than doubled when the skins are combined with the meat of the almond, compared to either one separately.

What Are The Characteristics Of Heart Disease

Heart disease impacts the lives of millions of Americans each year so understanding what are the characteristics of heart disease is a subject of great interest to many. This is especially true for those who have one or more of the risk factors associated with this condition.

The risk factors of heart disease fall into two categories; those that can be controlled and those that can cannot. The latter group includes age, being a man, and heredity. While growing older in itself doesnt cause heart disease, statistically it is known that most deaths from a heart attack occur after the age of 60. Additionally, as people age the ratio of heart disese between men and women tends to narrow and become virtually equal by the age of 62.

When asking what are the characteristics of heart disease certainly genetics should always be something carefully weighed. Individuals with a parent who suffered a heart attack because of arterial blockage at a relatively young age are at greater risk for the disease.

But while age, gender, and heredity are unavoidable there are a number of factors which can be reduced or even eliminated. At the top of this list is not smoking and avoiding second hand smoke. It has been known for years that tobacco smoke increase the risk of plaque deposits in the arteries which in turn greatly increases the chances of heart attack, and sudden death. Smoking also reduces the amount of high density lipoproteins (good cholesterol) in your bloodstream thus raising the concentration of bad cholesterol and triglycerides. It is pretty much a given that giving up smoking is essential to cardiovascular health, and ultimately reducing ones chances of becoming another heart attack statistic. It should also be pointed out that the combination of smoking and high blood pressure more than doubles a persons chances of having a heart attack.

Diabetes is another serious concern. Men with diabetes are 2.5 times more likely to have coronary artery disease, while women are 5 times more likely. It is also not uncommon for a diabetic to have a total cholesterol reading of 500 mg/dl which is well over the 240 mg/dl considered to be high risk.

But some would argue that the two factors that a person has the most control over linked to heart disease are diet and weight management. Surprisingly, being as little as 20 percent over your ideal weight increases dangerous blood cholesterol levels. By implementing a weight loss plan that is both low in saturated fat, cholesterol, and in calories you will be taking an important first step in avoiding that unexpected trip to the emergency room.

Note: Early warning signs of heart disease are chest pain, shortness of breath, swelling of the ankles, irregular or rapid heat beat, lethargy, and unexplained spells of light-headedness.

What else? As a preventative approach many are finding lifestyle modification along with a natural cholesterol supplement to be a very effective one two punch in the fight against heart disease. If you are interested in learning more about what are the characteristics of heart disease or natural cholesterol reduction supplements Click Here

How Magnesium Supplements Can Reverse Heart Damage

Liquid magnesium supplements bring hope to heart disease and blood pressure patients who have tried drugs and remedies that have not worked. The secret lies in the fact that these patients lack magnesium, which is the most essential mineral to the human body. This mineral helps the functioning of potassium, calcium and sodium.

Since magnesium blocks calcium, it helps to dilate blood vessels that are constricted due to vascular spasms and atherosclerosis. It can reverse atherosclerosptic plaques and it helps to excrete excess sodium. It also bonds with potassium in order to help regulate the patient’s blood pressure.

Certain elements such as calcium and lead can cause the blood pressure to be raised, but this can be prevented by magnesium. Blood pressure can be lowered when magnesium reverses the effects of calcification of the blood vessels. In the process, high cholesterol and thrombo-embolism will also be lowered. In the same way, magnesium helps every cell in the human body. Apart from its benefits to the heart, it helps the nerves to be alert and the muscle to be strong. Studies have proven that daily supplementation with a quality liquid magnesium supplement can benefit even those patients with ailing hearts.

Heart patients who take magnesium supplements have been able to exercise for longer periods of time. The magnesium protects their hearts from damage due the the strain of exercise. Studies have also shown that magnesium can restore the ability of blood vessels to open up when the body needs more blood. Since cells that are magnesium deficient are more vulnerable, heart disease patients require liquid magnesium supplements. The element has the ability to fend off stress at a cellular level.

Unfortunately, doctors make use of a simple blood test that cannot give an accurate measure of magnesium deficiency. If this type of test indicates a deficiency, it is often much worse in reality. Therefore, someone whose magnesium levels are normal on the GP’s test, probably still needs supplementation. Eighty percent of women and 70% of men are deficient in this essential mineral as their diets do not provide the right amounts.

Many supplements are available over the counter, but they may not provide the neccesary benefits. In some countries supplements are regulated and quality is monitored. This is not the case in America and therefore it is hard to know what you get in a supplement. For this reason it is important that you know what to look for in a supplement before you buy it.

As a rule, mineral supplements should be in liquid form. This provides a much higher absorption rate than it does in tablet form, which is only about 20-40%. Liquid magnesium supplements offer an absorption rate of ninety percent or more. This type of supplement should be taken in conjunction with a diet rich in leavy green vegetables such as spinach and also whole grain foods, seeds and nuts.

Some people have problems with oral magnesium supplements, as it may cause stomach upsets. However, this does not mean that you cannot take the supplement at all. Magnesium oil provides a great alternative to oral supplementation. When the liquid is applied to the skin, it absorbs direcly into the bloodstream, bypassing the digestive system and thus avoiding stomach upset.

In addition to the benefits that liquid magnesium supplements offer to the heart, it has several other benefits, making it an essential mineral for the entire body. For women it can improve the symptoms of premenstrual disorder and menopause. It also reduces the risk of premature labor in expectant mothers. People who have leg cramps, headaches and fatigue should consider using liquid magnesium supplements, as they are likely to be deficient.

Medanta A Heart Institute Known For Unmatched Medical Care

Though, there are various ailments but Heart Disease is the most perilous where you always need for best of the best medical care services. Medanta is one of the most conjectural hospitals in India, located in Gurgaon, provides prodigious medical care services to patients. This is the major reason why patients come from different parts of the world to get extraordinary medical treatment at reasonable prices.

The heart institute in Delhi aims at diminishing the shouting number of cardiovascular diseases through advanced and state of the art programs in patient care. The institute is home to globally recognized doctors, experienced cardiac surgeons, nurses, technicians and heart experts obligated of extreme excellence in patient care, education and research.

Dr. Vijay Kohli is a renowned heart surgeon India and director of Cardiac surgery at Medanta Heart institute in Delhi. With the employment of latest technology and treatment methods the Medanta Heart institute in Delhi is patient-centric and includes academic department which aims at helping the patients and advancement of life science through education and research.

Now browsing from the list of best cardiac surgeons in India is relatively much easier with Medanta. Here, the team comprises of well-recognized surgeons and doctors who have abundant experience in treating cardiovascular diseases. Medanta Heart Institute performs cardiac surgery using:
Latest technology including Hybrid Operating Suit,
Robotic Heart Surgery
Strictly Invasive Valve and Coronary Heart Bypass techniques.

Delhi is a famous place where one can locate various world class hospitals including Escorts Heart Institute, AIIMS, Fortis, Apollo and others. A good hospital not only aims at dealing a dangerous disease but enabling the patient to come out of that severe condition and to promote overall health and wellness. Although, there are a large number of cardiac surgeons in India but going to a hospital is a wise option which also gives an added advantage of trust and technology.