Discovering Reversing Heart Disease

Many people are interested in reversing heart disease. Heart disease, after all, is what a lot of people suffer from, and eventually die from. The question is, can we prevent heart disease?

There’re lots of items that lead to heart disease. Some top perpetrators: obesity, ingesting and smoking a lot of, and general lack of exercise. These are typically issues that deteriorate our health. It is their specific outcomes on your heart that can cause you to worry.

Working away is step one in bettering your heart’s state. For something, this is instrumental in reducing the amount of cholesterol in your arteries. It is the very first thing you must do in order to begin reversing heart disease. Over time, you’ll develop your strength, and increase the strain of the work out, creating your heart actually stronger.

You also need to put some idea into the kind of diet that you have. It is essential to avoid greasy foods if you need to help combat cardiovascular disease. Replace this with meals full of fiber and filled with vitamins, including greens and whole grains. By eating sensibly, you can boost your immune system and lower the cholesterol in your arteries to safer levels.

Finally, the one other thing you can do to slowly reverseor cancelthe debilitation of your heart is by slowing on the alcohol and cigarettes. It isn’t any key that cigarettes are bad for your lungs, which could not be good news for your heart. On the same vein, alcoholics also tend to sport engorged, weakened hearts. Sometimes, ingesting a small alcohol can enhance the position of the cholesterol in your system, but too much alcohol is never a great thing.

Most folks do not realize that managing or reversing heart disease simply means changing your life style. You only have to be able to set reasonable, achievable goals of living and eating sensibly. %% $$%% is, at the end of the day, merely a matter of making the best alternatives – and acting on them.

Overcome Your Heart Diseases And Diabetic Complications

The countries like the United States are suffering with a number of death cases due to heart disease every year. The term of this disease has many types and segments that generally affect the heart. Some of the heart disease that are very common like heart disease due to high blood pressure , Coronary Heart Disease , Ischemic Heart Disease , Tachycardia , heart murmurs etc. The heart diseases like the vascular heart disease, colonial heart disease and others can be cured completely. The main cause of a heart disease is mental stress, high blood pressure or hypertension, high level of cholesterol, overweight and/or obesity and many cases the heart disease also occurs due to stress. The habit of excessive smoking or a heavy intake of alcohol is also a great reason of heart diseases. The occurrence of heart disease is also affected by gender and sex. It also occurs due to hereditary issues. In many cases, it has been observed that if in a family , one of the parents are suffering with any sort of heart disease, the children can also be affected. Nowadays, the occurrence of heart disease also has roots in the growing environmental changes and pollutions and other toxins. Many of the stressful situations help to increase the blood clotting in the heart and also lead to hypertension. Some of the sex hormones are also responsible for a heart disease. The women who are in the age of sixty-five or seventy or in the menopausal condition face a drastic change in the sex hormones and have severe kinds of sickness in the heart.

The PSA tests are done especially in case of a cancer in the prostrate in males. The PSA is actually a type of protein, which is known as Prostrate-specific antigen. Antigen is manufactured in the prostrate. The test actually measures the level of this type of protein in the human blood. Thus, this test is done by taking a blood sample. The PSA medically is also known as tumor marker or biological marker. The US Food and Drugs Administration or FDA also has approved the medical use of PSA test. In the test process, the physical experts take blood from the veins, usually from the elbows. Here, the medical experts first clean the place from where he is going to take the blood and the enfold the upper portion of the arm with a band, then he gives pressure on the affected part to let the veins swell with blood and then he takes a particular amount of blood from the body. The medical experts say that the test can be useful if done including a Digital rectal Exam or DRE, especially in case of a prostrate cancer in those patients who are either 50 years old or more than that. In the DRE test process, the medical experts verify the prostrate gland the rectal wall to check the blisters and other abnormal growths. The FDA has also approved that the PSA test also can be useful if a person has a case of re-occurrence of prostrate cancer.

The person who suffers with a high level of blood sugar is diagnosed with diabetes. The condition of diabetes can also interrupt in the functioning of other body parts. The reason of the various complications of diabetes has its roots in some of the other body functions and some of the medicinal affects on the body. It is very widespread in the United States. Many of the patients do not even know that have the sickness. This is a sickness where the human body faces problem to keep a balance between the sugars and is not able to use insulin in an adequate amount. The insulin is a type of hormone, which helps the body to convert the level of starches, sugar and many of the other food into energy to boost the other body cycles. If a person has an invariable level of high amount of glucose, it is been said that the person has diabetes. The diabetic person will also have difficulties in the functions of eyes, heart, feet and even on the liver and kidney. The diabetes Mellitus mainly cause the condition of diabetes. The sickness generally is of three types, Type 1 diabetes, and Type 2 and Gestational diabetes.

Is It Possible To Have A Heart Attack And Not Know It

Heart attack, or myocardial infarction, is the leading cause of death in the United States. Recent studies have confirmed that sometimes people do unknowingly have a mild heart attack. These “silent heart attacks” can lead to serious heart muscle weakness. In fact, one-in-four heart attacks may not produce any of the normal symptoms someone would associate with heart problems. In most instances, the silent heart attack isn’t life-threatening but could still cause slight damage to the heart muscles or arteries leading to the heart.

Unhealthy activities such as smoking, drinking excessive alcohol, lack of exercise and drugs often lead to issues that can cause heart attacks. High blood pressure, high blood cholesterol, diabetes and obesity are also contributors to an unhealthy heart and potentially lead to heart attack. If you live with any of the contributing factors for heart attack or heart disease, you should undergo screening for potential heart problems.

Heart Attack or Something Else?

Tightness in the chest and difficulty breathing accompanied by pain or numbness in the left arm could be symptoms of a very serious heart attack. They could also be symptoms of indigestion or acid reflux. Symptoms lasting more than five minutes could indicate a serious heart problem. No one can force you to call 9-1-1 if you suffer from any of these symptoms. However, it is highly recommended that if you feel you’ve had a heart attack, you should go to the doctor and have an EKG.

Heart Attack Prevention

Even if you’ve already experienced a heart attack, there are measures to help prevent future attacks. Obesity is one of the leading causes of heart disease and heart attack. Weight loss and exercise can dramatically decrease the risk of heart attack. Dieting, exercise and weight loss are not often easy life choices to make. Lifestyle changes are the most critical factors in surviving or preventing heart attacks. Some changes may include:

1. Blood thinning medications such as aspirin. Aspirin thins the blood and makes it less likely to clot. Blood clots cause heart attacks. Reducing the potential for clotting reduces the likelihood of heart attack. If you have already experienced heart attack, your physician may prescribe an anti-clotting drug that will help open narrowed arteries.

2. Beta blockers. By lowering heart rate and blood pressure, beta blockers reduce strain and demand on the heart itself. Many patients who have already suffered a heart attack must take beta blockers for the rest of their lives.

3. Diet and exercise. If you’ve never experienced a heart attack, diet and exercise could be the best prevention. Eating a heart-healthy diet and exercising about 30 minutes per day can strengthen the heart muscle and help maintain cleaner arteries. Obesity adds many contributing factors to heart problems. Weight loss brings with it reduced cholesterol and blood pressure, which also reduces the potential for heart attack.

4. Reduce stress. Stress is one of the leading causes of heart attack. Learn to manage your stress by reducing your workload and finding ways to minimize stress in your day-to-day activities will go a long way in preventing heart attack.

Seven Safe Steps To Avoid Heart Disease

You have already heard the term you are what you eat. It’s been around forever. It’s also common knowledge that eating certain foods increases your risk for heart disease. But despite that fact we continue to consume more and more foods that we know is bad for us. This is often because changing your eating habits is one of the hardest lifestyle changes you can make. Or so it seems. But take it from me, someone who has 31 years of unhealthy eating attached to my name and frame, there are things you can do to make a change and turn back the hands of time. In this article you’ll find eight different ways you can make a change and lower your risks for heart disease.

Meal Planning

When you are planning a meal, or a snack, remember the heart healthy meal plate released by Harvard’s School of Public Health. When you’re choosing the foods make sure to portion your plate with mostly vegetables, then fruit, then whole grains, and finally a source of low fat low sodium protein. An important thing to do when planning is add some variety to your food choices. Don’t get hung up on a certain food for too long or you’ll risk burning yourself out. Plus changing up the menu often makes sure your body gets the necessary nutrients on top of spicing up your meals!

Portion Sizes

You always need to watch what you eat. But you also need to watch how much you eat. Filling that plate up, or going for seconds, and especially eating until you feel so stuffed your about to bust is awful for you. It HAS to be stopped! When you eat like that you are taking in way to many calories, carbs, fat, and cholesterol than you should. This WILL lead to you becoming overweight and worse it can lead to numerous diseases such as heart attacks and possibly strokes. So make sure to keep an eye on the number of servings you eat as well as the sizes of those servings.

Scale Back On Sodium

Sodium can cause high blood pressure which causes you to face the risk of heart disease. So scaling back on the amount of sodium you intake is part of a heart conscious diet. In fact a healthy adult shouldn’t take in more than 2,300 milligrams of sodium per day. So walk into your kitchen and look down at the teaspoon. 2,300 milligrams is about as big as a teaspoon. But we’re not talking just table salt. Remember that every food you eat already has a certain amount of natural sodium in it. So check the nutritional labels before you go adding salt to a dish. Another important fact is if you are over 51, an African-American, or have been diagnosed with high blood pressure, diabetes, or chronic kidney disease your sodium intake should me 1,500 milligrams of sodium or less per day! A great way to reduce the amount of sodium you intake though is just to stop adding salt to meals. Once you do that you should also consider eating only fresh foods. These usually have way less sodium than canned or processed foods. But if you’re like me and just need the easy route sometimes because of a hectic schedule make sure to get them with reduced sodium.

Eat Only Whole Grains.

Whole grains are the greatest source of fiber and other required nutrients. These nutrients help regulate blood pressure, lower cholesterol, and promote good heart health. So forget the refined grains such as white bread and go for whole grains only. Eating these whole grains instead of refined grains substantially lowers total cholesterol, LDL, triglycerides, insulin levels, offers modest protection against colorectal cancer, prevents diverticular disease, and it also helps lower the risk of developing type 2 diabetes. So make sure to include whole grains as a part of every meal!

Eat Your Fruits and Vegetables.

Fruits and veggies are a major staple of every balanced diet. This is because they are great sources of vitamins, minerals, fiber, and they also make a great low calorie low carbohydrate snack. As such they are one of the best ways to eat healthy and lower your risk for heart disease. A holdup for some people is figuring out how they can add these fruits and veggies into their diets. Well for snacks that’s easy. Find some things you like and eat it. I tend to snack on broccoli, carrots, or celery with a small dribble of hidden valley ranch dressing or even some fresh cut cucumbers. These snacks are much better for you then meat, or cheese, or chips and a soda. For a meal I would typically eat some fruit for breakfast, a salad for lunch, and green beans, or broccoli and cheese, or a side salad, or even grilled red peppers, green peppers, and onions. It all depends on the rest of the meal. For fruits I’m not very picky. There are plenty of fresh fruits I enjoy such as apples, oranges, bananas, grapes, strawberries, peaches, grapefruit, lemons, limes, and much more. Just take a stop in your local produce section or your local farmers market and you’ll be able to easily spice up your meals while lowering your risk of heart problems!

Choose Protein That’s Good For You.

The best sources of protein are the leaner meats. Fish, Shellfish, Chicken, Pork Tenderloin, and similar meats are going to be your best sources of protein. When choosing protein it’s all about going as low fat as possible. Such as eating a grilled skinless chicken breast over the country fried steak. For me I tend to gravitate towards seafood as my main source of protein. The oceans and rivers are endless in providing us with great tasting sources of healthy protein. The best thing about fish is that they are super heart healthy. Fish and seafood from colder deep sea’s water are the highest in omega-3 fatty acids. These acids help protect against many diseases such as; Alzheimer’s, cancers, arthritis, high blood pressure, inflammations, depression, strokes, and heart disease. So make sure to include some seafood in your diet plan at least twice per week. Some seafood I tend to eat is shrimp, crab, crawfish, scallops, mussels, tilapia, salmon, and even canned light tuna.

Watch the Fat and Cholesterol

This is the last section but definitely not the least! Out of all the changes you can make this is probably the most important section when it comes to lowering your risk for heart attacks and heart disease. High cholesterol will lead to plaque building up in your arteries which is what causes you to have a heart attack or stroke. To reduce this risk it’s important to limit the amount of fats and cholesterol included in your diet. The best way to do that is cut out the lard. Cut the butter, the margarine, and the shortening out of the food you cook. Start to trim the fat off of all the meat you get. Watch your sugar intake by using natural low sugar jellies and jams instead of the others. That also means trying to cut the cookies and cakes, the snack foods, and mostly everything that’s high in saturated fat, trans fat, and cholesterol. If you have to use some sort of fat for cooking make sure to use canola oil, extra virgin olive oil, or even a nut or seed oil. If you start to adjust your diet around these principals you’ll be on your way to a heart healthy diet!

How depression may affect your heart

Cardiovascular disease remains a leading cause of death worldwide. several risk factors have been identified for the development of cardiovascular disease. the link between depression and cardiac disease has been extensively researched over the past two decades. there is mounting evidence that depression is a risk factor for cardiovascular disease and outcomes have been noted to be worse in patients with cardiac disease who are depressed. depression has been associated with blood pressure changes, altered heart rhythms, altered blood clotting and elevated insulin and cholesterol levels.

Depression is a serious medical condition that affects the way a parson thinks, feels and carries out everyday functions. it affects 6% of men and 18% of women in the general population. symptoms of depression include feelings of guilt, hopelessness, worthlessness, persistent sad or anxious mood, loss of interest or pleasure in activities that were once enjoyed, decreased energy, fatigue, poor appetite, insomnia or oversleeping, restlessness, irritability, difficulty remembering, concentrating and making decisions, weight changes and thoughts of death or suicide attempts.

Heart disease includes two conditions called angina pectoris and acute myocardial infarction, also known as a heart attack. Interruption of the blood supply to the heart via the coronary blood vessels as result of narrowing or clogging of these vessels leads to coronary artery disease. The heart responds to this disease with pain called angina. This pain is felt in the center of the chest and radiates to the jaw, left arm and shoulder. When the blood supply is cut off completely to the heart and the heart tissue starts to die, the result is a heart attack.

Research has shown that people with heart disease are more likely to suffer from depression than healthy people and people with established depression are at greater risk of developing heart disease. People with heart disease who are depressed have an increased risk of death after a heart attack compare to those who are not depressed. After a heart attack the incidence of major depression is from 15% to 20%, and an additional 27% of patients develop minor depression.

A number of mechanisms have been suggested for the increased risk for heart disease seen in depressed persons. These mechanisms include excess cortisol, altered autonomic function and increased platelet activation. Increased brain activity especially in the hypothalamic-pituitary-adrenocortical axis and increased platelet activity commonly seen in depressed persons ultimately result in vascular damage and plaque formation. Patients with depression commonly show a decreased variability in their heart rate brought about by altered autonomic function. Decreased heart rate variability is associated with greater variation in blood pressure, increased risk of ventricular arrythmias and sudden death.

Diagnosing depression in persons with heart disease may be difficult as these persons may develop certain symptoms as poor appetite and fatigue which are also symptoms of depression. Careful observation and history taking may be essential to making a diagnosis in such patients. Prescription antidepressant medication particularly the selective serotonin reuptake inhibitors are safe and well tolerated in patients with heart disease. The selective serotonin reuptake inhibitors have a good cardiac profile, and are effective in alleviating symptoms of depression. However, it is important to note that some antidepressant medications raise the level of some cardiac drugs by interfering with their metabolism. Patients taking cardiac drugs and antidepressants should be carefulyl monitored for possible side effects and adverse effects of these medications. Other treatment alternatives include psychotherapy, exercise and social support.