Heart Disease – Symptoms, Treatment And Prevention

Heart diseases include any disease that has an effect on the cardiovascular system. Heart diseases are life threatening and should be treated quickly. Heart diseases are the biggest cause of deaths worldwide even though over the past few decades the rate of cardiovascular mortality has declined.

Symptoms Of Heart Disease:
It is important to notice the symptoms of heart diseases. Consult your doctor if you begin to observe any of the following symptoms which are particularly of heart attack:

1. Heaviness, acute pain, pressure, discomfort in chest or under the breastbone.
2. Burning sensation around the chest area.
3. Indigestion, fullness and choking and pain while moving the jaw.
4. Constant sweating, vomiting and nausea.
5. Weakness and shortness of breath and rapid heartbeats.

However, there are people who have had heart attacks without facing any of the above symptoms which are known as silent heart attacks. This occurs mainly with people who have diabetes.

There are other heart diseases like Coronary Artery Disease, Arrhythmias and Fibrillation which have more or less the same symptoms as those of a heart attack. If you find some of the symptoms mentioned above, DO NOT THINK TWICE! Call for help, as immediate medical help is required to lower the damage done by the heart disease.

Treatment For Heart Disease:
The treatment for heart diseases vary a lot. You need to change your lifestyle and undergo various medical treatment procedures.

1. CPR – It stands for Cardiopulmonary Resuscitation. It is best that you perform a CPR on a person at the earliest so that he or she has a good chance of getting conscious. Performing CPR keeps the oxygenated blood flowing to the person’s heart which keep the heartbeat going.

2. Lifestyle Changes – Irrespective of your heart disease being mild or strong, your doctor will surely tell you to change your lifestyle as part of the treatment. It includes getting at least 30 minutes of daily exercise and walking. You will have to give up the habit of smoking and also limit the amount of alcohol you consume.

3. Medications – There are a huge number of medicines out there to help you with your heart disease. Your doctor will prescribe you the medicines required to treat your heart disease. These include medicines to lower your blood pressure such as beta blockers, cholesterol controlling medicines and also blood thinning medicines.

4. Surgery – If the medications you take do not help your heart disease, it’s likely that your doctor will suggest a heart surgery such as Angioplasty. However, in most extreme heart conditions, a coronary artery bypass surgery is required to remove the blockage in the artery.

Prevention of Heart Disease
Prevention is always better than cure! So prevent heart diseases by avoiding smoking, having a healthy low fat diet which includes plenty of whole grains, fresh fruits and veggies. Limit your alcohol intake to the suggested daily limits. Excessive alcohol consumption increases the risk of having a heart disease. Stop chewing tobacco and try to avoid second hand smoke. Don’t stress yourself too much, take short breaks in between work and exercise daily for about 30 minutes. Walking daily decreases your body weight which helps reduce the cholesterol level of the blood. It also helps keep the blood pressure normal.

Facts On Heart Disease

It’s simple eat heart healthy now than that before. As much researches claim that the solution to eating heart healthy end up being to decrease your intake of bad cholesterol (LDL) and increase your intake of good cholesterol (HDL), tend to be now more aware with the items we should consume for maintaining the health of our hearts.

Where can i get them? You may be offered most items at nearby Toledo area grocery market. You can get many with the examples of fresh produce at the Toledo Farmers Market. To develop your own herbs, you can get plants or seeds at Mulberry Creek Farm, Bensell’s Greenhouse, or at one on the other local greenhouses on the Toledo position.

It unquestionably good idea to ease into your routine. Keep a heart journal, write down the activities you daily. Determine how to feel before, during and after? What did you consume? Are you staying hydrated while exercising? If you find your heartbeat is faster than it should be, or your breath is shortened while doing difficulties activity, stop doing them and try something many. Exercise should be enjoyable and program and heart should respond favorably article advertising properly.

Keeping in balance how many unhealthy fats you eat can complete lot of good to it will hurt by losing cholesterol in blood and mitigating your risk of developing cardiac arrest. High level of cholesterol in the blood stimulates plaques within your arteries, which improves your susceptibility to heart attack and heart stroke. High-fat dairy products, high-fat meat, butter, gravy, cream sauce are some foods certainly avoid. You can, of course, substitute these stuffs with lean meat, low-fat yoghurt, and olive oil or canola oil. Seeds and nuts are packed with polyunsaturated fats, which are perfect for your heart health. However, make sure that you consume them moderately.

Though those symptoms are available in both genders, women also have reported to discover throat, jaw, and neck pain all of the moments before their heart attack. Another difference in womens symptoms is because they tend encounter them for as much as a month before specific heart ravage. Often the signs are dismissed as another panic attack.

Women are well-endowed with emotions of their lives. You would like joys very strongly, and take setbacks very gravely. Experts in cardiology claim that powerful negative emotions regarding example anger, anxiety, and depression have a impact on women’s hearts than they on male’s. Research shows that men’s hearts aren’t as responsive to emotional stimuli and that emotion is often a more important predictor of heart problems in girl. Such strong emotions can develop a woman’s blood to become spastic and shut down thus preventing the normal flow of blood.

Did widely recognized that dental professional may give you the option to let you whether or not you are near risk of developing heart problems? Itis true. Studies have shown which who go through poor oral health, such as infection belonging to the gums, are more inclined to develop heart disease than having healthy nicotine gums.

Analyze your own schedule and fit within your exercise where it fits best. That way, great be more likely to continue an active routine until it become second kind.

Ayurvedic Medicine for Heart Disease Supplements

Hyperexol is now accessible which will yield affliction of your complaint. It has got ample aftereffect on the claret burden and helps in advancement the levels.

One of the best means to accumulate your locks from falling out is to be accurate with advertisement them to chemicals and heat. Try not to use acrid mixtures like dyes on your arch added generally than every eight weeks. If you are abnormally adjoin your hair axis grey, at atomic accept a adequately ablaze dye. Applying absolute calefaction for too continued or too generally can aswell be harmful. Go simple on the hairdryers and crimper band because they can abort your duster and aswell your scalp.

Experimental dosages of 1000-1400 mg circadian led to dematerialization of affection angina in animal patients aural 4-90 days, depending on severity of blockage. Affection alternate if bromelain analysis was discontinued. (Source: Acta Med. Empirica)

Garlic is one assemble with a array of bloom benefits, none added so than for abatement hypertension. In one abstraction garlic was apparent to abate systolic burden by 20 to 30 mmHg and diastolic burden by 10 to 20 mmHg.

Garlic (Allim sativum) is a admiration biologic for the animal heart. Through the advice of clinican trials, it has been accurate that beginning garlic and garlic supplements, accumulated with a diet or a statin biologic can do wonders on your cholesterol levels, and aswell anticipate claret clots and abort plaque. Under a 12 anniversary trial, if humans with top claret burden were accustomed one abysm of garlic, their diastolic claret burden and cholesterol levels were decidedly reduced.

Asian hairstyles for men can be modified. Abbreviate hair has been accepted a part of Asian men back time immemorial. However, if the abbreviate hair is accustomed a textured look; it makes the buyer attending air-conditioned yet traditional. In actuality such a hairstyle lends a birr of appearance by traveling a footfall aloft the accustomed and the routine. Such a hair appearance gives a complete look, lends a archetypal appearance and makes the buyer attending agilely confident.

Flaxseed oil is acclimated in Ayurveda for blockage of affection problems, cancers and abounding added abiding ailments. It has been apparent to abate top claret burden in abundant double-blind studies. Only added abstinent algid apprenticed Flaxseed Oil should be acclimated for articulate consumption. It should not be acrimonious or acclimated for cooking. The Omega-3 blubbery acids get destroyed if the oil is acrimonious or acclimated for cooking. It should be air-conditioned to ensure bloom and efficacy. For affable purpose, Mustard oil or Olive oil can be used.

Abana is an ayurvedic conception that contains the aloft herbs forth with added than 40 added herbs and minerals advised to assure and alleviate affection disorders. In accession to Arjuna, Guggul and Ashwagandha, Abana from Himalaya Herbals contains Shankapushpi, Calmint, Guduchi, Shilajit and others.

Americans Fear Alzheimer’s More Than Heart Disease, Diabetes Or Stroke, But Few Prepare

Americans fear Alzheimer’s disease more than any illness other than cancer-and for older people, concerns about Alzheimer’s outrank even cancer. More than a third of all Americans know a family member or friend who has Alzheimer’s, and nearly two-thirds of Americans believe they will have to provide care someday for someone with Alzheimer’s.

These are just some of the results from a January 2006 MetLife Foundation/Harris Interactive poll of American adults. The survey, found in “MetLife Foundation Alzheimer’s Survey: What America Thinks,” included questions about how people view Alzheimer’s disease, what they know about it and what they are doing to plan for a future that may include the deadly illness.

A progressive brain disorder that science has yet to defeat, Alzheimer’s gradually destroys a person’s memory and ability to reason, communicate and function. Currently, 4.5 million Americans have Alzheimer’s disease, and the Alzheimer’s Association estimates that these numbers will grow to as many as 16 million Americans by 2050. Increasing age is the greatest risk factor for Alzheimer’s. One in 10 individuals over 65 and nearly half of those over 85 are affected. The Alzheimer’s Association and the National Institute on Aging estimate that direct and indirect costs of current care are at least $100 billion annually.

The survey results underscore not only the fears that people have about this illness, but also the disturbing fact that few are prepared to face a future that may include Alzheimer’s.

Key findings from the poll, which was commissioned by MetLife Foundation, are summarized in a report available at www.metlife.org. They include:

Americans fear Alzheimer’s disease. When people are asked to name the disease they are most afraid of getting from a list of illnesses, one out of five picks Alzheimer’s, while only 14 percent worry about heart disease and 13 percent are concerned about stroke. Only cancer tops Alzheimer’s. In fact, adults aged 55 and older fear getting Alzheimer’s even more than cancer.

Americans know little or nothing about Alzheimer’s. While virtually all of those surveyed are aware of the disease (93 percent), almost three-quarters (74 percent) say they know only a little or nothing at all about Alzheimer’s.

One-third of Americans say they have direct experience with Alzheimer’s disease. One in three Americans (35 percent) has a family member and/or friend with Alzheimer’s.

Most Americans are concerned that they will be responsible at some point for caring for someone with Alzheimer’s disease. More than three out of five people worry that they will have to eventually provide or care for someone with the disease.

Most Americans recognize the need to create a plan to address the possibility of Alzheimer’s disease, but very few have taken steps to do so. More than eight out of 10 Americans think it is important to plan ahead for the possibility of getting Alzheimer’s disease. However, despite the overwhelming agreement that planning is important, almost no one has taken action. Nearly nine out of 10 Americans say they have made no comprehensive plans. The survey shows that Americans know enough about Alzheimer’s disease to fear its onset, but have not taken any steps to provide for the possibility of developing the disease.

Americans’ fears of Alzheimer’s are justified, given its increasing presence among a population that will live longer. As the population ages, it is essential to learn as much as possible about the disease and plan for the future.

The Heart Of Heart Disease

A multi-billion-dollar industry has been built around the concept that large, cholesterol-filled blockages in the arteries cause heart attacks. That concept is just plain wrong. The reality is that as many as 80 percent of all heart attacks occur when smaller plaques, destabilized by inflammation, rupture and attract a blood clot that blocks blood flow to the heart.
So while cardiologists are placing stents to prop open large blockages or bypassing them altogether with surgery, inflammationthe real culprit in heart diseasecontinues unimpeded.
The Ins and Outs of Inflammation
Inflammation is the bodys frontline immunological response. Without it, youd fall prey to each and every infection that came along. But sometimes inflammation turns from friend to foe, and that is precisely whats going on in coronary artery disease.
Although there are many markers for inflammation, the best studied for relevance to cardiovascular disease is C-reactive protein (CRP). Studies have shown that men with the highest CRP levels have three times the risk of heart attack and twice the risk of stroke as men with the lowest levels. In women, a high CRP level is the single most important predictor of heart attack riskmore so than elevated cholesterol.
This may explain why half of heart attacks occur in individuals with normal cholesterol levels and a quarter occur in people with no risk factors at all. For these clean-living folkswho dont smoke, and dont have high blood pressure, high cholesterol, or diabeteschronic low-grade inflammation and the resulting damage to arteries may be the culprit.
A high level of inflammation isnt just a harbinger of heart attack and stroke. Research reveals that individuals who have elevated CRP levels are at greater risk of macular degeneration, hypertension, type 2 diabetes, peripheral artery disease, colon cancer, osteoporosis, and Alzheimers disease. In fact, an elevated CRP level is a marker for increased risk of premature death.
Get the Red Out
How do you reduce inflammation and, by extension, lower your risk of disease? For starters, reduce your weight to a healthy level. Fat cells are not just a parking lot for excess calories but are metabolically active, churning out hormones and inflammatory chemicals. Excess body fat, especially in the abdomen, closely correlates with chronic inflammation.
Second, eat a low-fat, high-fiber diet with plenty of antioxidant-rich fruits and vegetables and healthy fats from olive oil and cold water fish. At the same time, reduce your intake of saturated and trans fats and refined carbohydrates. In a 2004 study by UCLA researchers, postmenopausal women who followed this type of diet reduced their CRP levels by 45 percent in just two weeks.
Third, exercise. People who exercise regularly have lower CRP levels than sedentary folks. In a JAMA study, middle-aged couch potatoes who took up a walking program (just 30 minutes five times a week) reduced their CRP levels by 35 percent in only six months.
Fourth, take a high-potency multivitamin and mineral supplement. A 2003 survey of more than 14,000 Americans revealed that those with the highest blood levels of vitamins A, C, and E, selenium, beta-carotene and other carotenoids had significantly lower levels of CRP than those with the lowest levels. And in a six-month study at the Cooper Clinic, taking a high-dose multivitamin and mineral supplement lowered CRP levels 14 to 30 percent, with those with the highest levels experiencing the greatest reductions.
My Plaque-Busting Regimen
Next, get serious about oral health. Plaque that builds up in your gum line and plaque in your arteries are connected. Dental plaque causes gingivitis (inflammation of the gums), and as it progresses, your mouth becomes a breeding ground for bacteria that pass into the blood and cause inflammation elsewhere. People with gum disease invariably have higher CRP levels than those with healthy gums. They also have greater risk of heart attack and stroke.
Start by investing in a Sonicare toothbrush. Studies show that this toothbrush, which uses high-frequency vibration, outperforms its competitors in reducing the bacterial biofilms that take hold between the teeth and below the gum line. I also recommend that you use an antibacterial mouth rinse that contains chlorhexidine gluconate. (Get a prescription for Peridex or make your own rinse by combining a half ounce of Hibiclens, an over-the-counter antibacterial scrub, with 16 ounces of mouthwash.)
Another suggestion is to chew xylitol gum throughout the day, especially after meals when you cant brush. Unlike table sugar, this natural sweetener creates an unfavorable environment for bacterial growth and has been shown to reverse the progression of early tooth decay.
More Ways to Deflate Inflammation
Youve probably heard that statin drugs not only lower cholesterol but also lower CRP. However, these drugs have myriad side effects, including muscle pain and weakness, blurred vision, gastrointestinal problems, and liver damage. In fact, in a recent clinical trial, more than one in five participants dropped out during the first year and one in three disappeared by year two due to intolerable side effects of these drugs.
The real wonder drug when it comes to reducing inflammation and protecting against heart disease risk is aspirin. This little white pill relaxes the arteries, enhances blood flow, and discourages the formation of blood clots, but its anti-inflammatory effect may be its most important feature. In one study, small doses of aspirin cut the risk of heart attack in half in men with the highest levels of CRP.
Unfortunately, aspirin isnt for everyone, but there are several safe, natural anti-inflammatories. Kaprex, an herbal product that contains extracts from hops, rosemary, and olive leaf, was recently shown to significantly lower CRP levels. Fish oil (2,000 mg per day), curcumin (1,4001,800 mg), and guggulipid (2,000 mg three times a day) also curb inflammation.
Because chronic inflammation adversely affects virtually every organ system in the body, by following this program you will reduce your risk of cardiovascular disease as well as Alzheimers, cancer, macular degeneration, and other aging-related diseases.
Recommendations
If your CRP level is above 1.0 mg/L, get serious about implementing the therapies discussed here.
Look for Sonicare toothbrushes in your local drugstore or department store.
The suggested dose of aspirin is one baby aspirin (81 mg) every day, with food. Consult your doctor first if you are on Coumadin or have a stomach ulcer, an aspirin allergy, or a history of gastrointestinal bleeding.
The suggested dose of Metagenics Kaprex is one tablet three times a day.
Look for fish oil, curcumin, and guggulipid in your health food store.
References:
Church, TS et al. Am J Med. 2003 Dec 15;115:702-7.
Ford, ES et al. Eur J Clin Nutr. 2003 Sep;57(9):1157-63.
Harris TB et al. Am J Med 1999;106:506-12.
Ridker PM et al. N Engl J Med 1997;336:973-9; 2002;347:1557-65.
Smith JK et al. JAMA 1999;281:1722-7.
Wegge JK et al. Metabolism 2004;53:377-81.
For more information visit http://www.searchhearthealth.com