Acne & The Real Truth!

Acne is an inflammatory human disease relating to the sebaceous glands of the skin; these are characterized by papules, pustules or comedones.

Beneath your skins surface there are many follicles (commonly called pores) with sebaceous glands attached to them. These glands produce and secrete a protective oil called sebum.

During puberty, testosterone levels rise in both sexes. This excess testosterone is taken into the sebaceous glands thereby increasing sebum production.

At the same time, the keratin in your skin becomes unusually sticky causing the sebum to plug your pores and prevent skin shedding.

If the follicle opens, the keratinous material escapes through it and an open comedone or blackhead results. If the follicle does not open sufficiently, a closed comedone or whitehead results, within which inflammation can occur.
Most acne sufferers have a combination of both.

Papules form under the skins surface when the follicle wall breaks mixing white blood cells with bacteria. A few days later, this papule can form into a pustule (commonly known as a pimple) when the follicle becomes red and fills with pus.

These pustules can explode and inflame the surrounding skin to form nodules or cysts in severe cases.

Acne forms in areas that contain large quantities of sebaceous glands, such as the back, shoulders, neck, face, and hair.

There are no fast remedies for acne problems. It takes time and diligence to clear and prevent acne.

The truth about acne
Claim Acne is just a sign of dirty skin.
Reality Whilst it is important to have clean skin, acne occurs when the pores in the skin become blocked. Hormones cause the oil glands to produce more oil and if the pores are blocked, this creates the perfect environment for bacteria to flourish, thereby causing acne.

Claim Fried food and chocolate causes acne.
Reality – Oily food and chocolate generally wont cause pimples to form but some people do experience increased acne after eating certain foods. A well-balanced diet with lots of fresh fruit and vegetables will always assist with your skins condition and general health.

Claim Its ok to squeeze pimples.
Reality Most dermatologists recommend against squeezing of pimples. The reason for this is that scarring and worsening of the acne is always possible.
Claim Acne medications with active ingredients such as benzoyl peroxide are the best treatment for acne.

Reality Acne medications incorporating benzoyl peroxide dry out your skin and can lead to skin redness, irritation, allergic contact dermatitis and bleaching of hair and fabrics.

Claim Sunlight will help to clear up acne.
Reality Whilst you may notice a small improvement in your acne after sun exposure, this is usually just short term. Exposure to the sun causes damage to your skin and as your skin begins the healing process more breakouts can occur.

Claim Acne only affects teenagers.
Reality Acne is not just a teenage problem. Hormonal acne affects many women in their 20s, 30s and occasionally their 40s and/or at the time of menopause.

What Causes Back Acne – Are Your Clothes Making Your Bacne Worse

So you want to know what causes back acne. Have you ever had a bug bite? Remember what would happen if you rub at the bite? It would get bigger and worse.

Acne is a lot like the bug bite. When we rub at it, pick or squeeze it, the pimple will get worse. But we could aggravate the acne without even meaning to aswell.

Im referring to the kind of clothes that we wear. They actually make a huge difference when it comes to back acne, and how bad it gets.

When we wear tight clothing, it rubs and irritates the skin and the acne that is already there making it far worse. I remember everytime I would wear under armor for a football game, the acne on my back would always be far worse than it was all week long when I wasnt wearing it.

But its not just underarmor that does this.

Any clothes made out of material like spandex (why people wear it I dont know) or material that is form fitting just like it, will harm our chances of having clearer, healthier skin.

Im not saying that you have to get rid of all your form fitting clothing and start wearing three sizes larger. All Im saying is that wearing clothes made out of material like cotton, or others that allow your skin moving room without rubbing and allow your skin to breath will help you in the long run.

While tight fitting clothing is not the main source for what causes back acne, it is a factor in how bad it gets and how much it spreads.

How Do Sulfur Acne Treatments Work

If you have suffered with acne at any time during your life, you know how uncomfortable and embarrassing the problem can be. While most of us will experience the occasional breakout in our adolescent years, some will battle an acne condition for much of their adult life as well. While there is no cure for acne at this time, doctors and researchers have made remarkable strides in the field of effective acne treatments. Today, you can find a wide variety of acne treatments available, and many have been proven to be quite effective at keeping breakouts at bay, resulting in clearer, more beautiful skin. One of the treatments that has been around for a very long time and continues to be an effective acne fighter is the sulfur acne treatment.

Sulfur and acne

Sulfur acne treatments are not a new concept by any means. In fact, the idea of using sulfur for this condition has been around for a thousand years. The reason that sulfur acne treatments are an effective choice is because sulfur can clean out the pores and break down whiteheads and blackheads. The peeling and drying action of this substance can be effective in keeping away breakouts, and is one of the more attractive qualities of this ingredient to acne sufferers. You can find sulfur acne treatments over the counter in the form of soaps, lotions and face masks. Sometimes sulfur will be listed as an inactive ingredient, but the effects of this substance can still be beneficial in these products.

Although sulfur acne treatments are relatively safe, there are some folks who should not use them. Since it is unclear what effect sulfur might have on an unborn child, women who are pregnant should not use sulfur acne treatments until they have talked to their doctor. This is also true of women who are nursing, since no one knows for sure if the substance can get into breast milk and harm the nursing child. It is not a good idea to use sulfur acne treatment on sunburned or irritated skin, since the products may make your current condition worse. It is also a good idea to avoid areas of the skin that have eczema or an open wound.

It is also wise to avoid using sulfur acne treatments if you are currently using other products on your acne condition. Side effects of sulfur acne treatments may include a mild skin discoloration and odor. Talk to your doctor about whether a sulfur acne treatment is a good and safe choice for you. You may be a few treatments away from clearer, more beautiful skin.

The Tibetan Zen Monk Acne And Skin Care Method

Skin care has been practiced for ages. The Egyptians were skilled at using natural products to enhance their skins. Most skin care tips are actually a product of ancient skin care tips and modern skin care discoveries.

The method of facial care you adopt can have a negative or positive effect on your acne condition. If you have acne, avoid scrubbing your face when you wash it as scrubbing it can cause a further inflammation of the acne. Acne facial wash involves gently massaging your face in the course of washing it.

Eating healthy is an excellent skin care tip. If you aren’t mindful about what you eat, you may end up with skin that you do not like. When you eat meals that are high in fat, remember to keep your fingers away from your face.

If you have high toxic levels in your body, the chances are that it will show in your skin. Stress is a major contributing factor to toxicity which can affect the appearance of the skin. One of the ways that you can ensure that your skin stays clear and healthy is to avoid stress getting the best of you.

Some people have particularly sensitive skin and may react adversely to certain skin care products. If you have sensitive skin, you should see your dermatologist to help you get the best skin care product for you.

Exfoliation is an effective acne fighting measure because it helps to grow new skin cells. Acne is a combination of dead skin cells and excess oil. To get rid of dead skin cells that constitute acne, make it a habit to exfoliate your skin regularly.

Herbal remedies for skin care are becoming more popular because of its effectiveness. Skin care anti-again remedies are effective as they produce a youthful look for you. If you have oily skin, avoid oil based lotions and go for creams that contain mineral oil or baby oils to reduce acne outbreaks.

More and more people are turning to herbal remedies to get a vibrant looking skin. Herbal remedies have been used effectively to treat skin conditions and should not be overlooked. You can set out getting a reputable dermatologist to treat any skin ailment that you may have.

Natural Smoothie Formula To Stop Constipation And Acne

Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a liquid slurry that can be used to add more natural ingredients.

The liquid base can be made from various fresh juices or rice, oat, or almond milks. I stay away from milk since milk creates mucus along the gastrointestinal lining. Choose and mix any of the following liquids and pour them into a blender.

Juices – apple, pineapple, orange, tangerine Milks – rice dream, oat milk, almond milk

I use a combination of 40% rice dream, 40% almond milk, and 20% apple juice. You can use the combinations you like. Sometimes I might just use all rice dream. Other times I will mix 75% almond milk with 25% fresh apple juice.

All of these juices provide liquid to your colon to help your stop constipation.

Sesame Milk

You can also make sesame milk and use this in your smoothies.

In his book, Blending Magic, Bernard Jensen, Nutritionist, has a real nice recipe for sesame milk.

-I believe that sesame seed is one of our best. It is a wonderful drink for gaining weight and for lubricating the intestinal tract. Its nutritional value is beyond compare, as it is high in protein and minerals. This is the seed that is used so much as a basic food in Arabia and East India.

Blend for 1- 1 1/2 minutes to make smooth,

2 cups of distilled water 1/4 cup of Sesame Seed 2 Tablespoons Soy Milk Powder-

In place of 2 cups of distilled water use 1 cup of water and 1 cup of low fat rice dream and leave out the 2 tablespoons of soy milk powder. This will make this drink less fattening. I prefer not to give children soymilk or soy products because of their estrogen mimicking characteristics. Banana Base

Next I always put in a banana. This gives the liquid a bit more thickness. Also bananas are high in potassium and other minerals. They contain little fiber and yet do not create constipation when used with other fiber fruits. Use bananas that are not spotted since at this point they are quite ripe and are more fattening.

I freeze bananas so when I am out of fresh ones I can use frozen ones. Main Ingredients

Next I choose a fruit that will be the main ingredient. I use strawberries when they are in season, if you have fresh organic fruit, then this is the best way to create your smoothie. What I do is freeze fruit during its season so I can have some of this fruit a bit long than its seasonal run. If the fruit is organic, use the whole fruit without peeling. Whole fruits contain a lot of fiber that will help you stop constipation.

Choose from fruits that are in season.

Avocado Cantaloupe Peach, mango, papaya Pineapple, apricots, apples Strawberries, blueberries, raspberries Figs Dried prunes, peaches, apricots, figs

Nutrients to Add to Your Smoothie Base

Once you have your basic smoothie, you can add other nutrients that will provide you with additional fiber, oil, vitamins, minerals and many other nutrients.

Here is a shortlist of some of the ingredients you can add to your smoothies. Add only 2-3 other ingredients so your smoothie taste doesn’t get to complex or unusual. But can experiment with the different nutrients you wish to add.

Almonds Beet Juice powder Black strap molasses Capra mineral whey Distilled water Ice cubes Fig Juice syrup Flaxseed and flax seed oil Honey, rice syrup Lecithin granules Powder vitamin C Raisins Rice or oat bran Sesame seeds Sunflower seeds, pumpkin seeds Wheat germ

Making smoothies is fun and nutritional. Once you create the base slurry, then you can add many other natural ingredients the will give energy, stop constipation, clear acne, and provide many other health benefits.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called – His information can be seen at http://www.remedies-for-constipation.for–