Change What You Crave By Changing How You Think The 5 Step Mental Method

If I were to ask you which foods temp you, most likely they wouldnt be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as youre reading, you are probably thinking about a food that isnt healthy. Well, arent you? Stop for a moment and think about it.. The point Im going to make in this article is that you can change what you crave by changing how you think.

Every new client that comes to my office for weight-loss has a craving problem. But I dont see it as a problem at all. I see it as a solution. Cravings are over-rated. They are hodge-podge and we dont have to be controlled by them. We dont have to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be tempted by watermelon, pineapple, oranges or apples; foods like that. Think that sounds crazy? Well it isnt and youll see why.

When I first sit down and talk with a client about their eating habits, I gather everything I need to know about exactly what they eat and how they eat. The culprit to their weight problem always boils down to snacking, picking, eating foods that are unhealthy or just plain over-eating. Then Ill ask them what fruits and vegetables they like. Im yet to come across someone who hates fruit or hates every vegetable under the sun. Finally Ill ask them how often they eat fruits or vegetables and its always a lot less often than the unhealthy stuff.

After Ive gathered my arsenal of information, we do our thing. Ill have my clients lay back in my recliner and close their eyes. Ill direct their mind to a peaceful place, and within minutes theyll be relaxed like never before. Then I start talking about their favorite fruits and vegetables. Ill ask them to imagine taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. Ill say to their mind, from now on anytime you have a craving for food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds of foods they start desiring. Why? Because anytime you close your eyes and bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is this part of the mind that controls what you crave. Change your thoughts and youll change what you crave. Simple.

Lets look at this from another perspective. Lets say pineapple is your favorite fruit. Now, if you were sitting with me right now and I gave you a juicy chunk of it, you would enjoy it thoroughly. And youd want more, right? Of course. Now, lets say I reached into my refrigerator, whipped-out a piece of chocolate cake and said, choose one. Most likely you would opt for the pineapple because you just had a teaser-piece, which would make your mind want more. The fact of the matter is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always seems to conjures-up images of high calorie, high fat foods only because these are the foods you are most exposed to in our media driven world. Your subconscious gets accustomed to this and just doesnt know any better. Change your minds images and youll change your cravings. Heres a quick 5 minute mental exercise you can begin doing now to help you start changing the way you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin breathing deeply until you are quite relaxed. Next, count backwards from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by yourself in your favorite place. A secluded beach or a log in the woods will do the trick. Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right next to you. See it clearly in your mind, the color, the feel, everything about that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: From now on, anytime I think of eating, I immediately feel a craving for fruit.

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.

Take That Prostate Psa Test To Prevent Prostate Cancer

One of the most widespread types of cancer that affects males is prostate cancer. In the U.S.A. , in fact , there is one case for every 6 men. The cancer grows gradually and is typically concentrated on the prostate gland. There are patients who do not show any symptoms as their tumor grows too gradually while others grow so quickly that they immediately need to be treated .

One way to identify prostate cancer is throughout the measurement of the prostate PSA level. Prostate Specific Antigen (PSA) is the protein in nature present and produced by the cells in the prostate gland. Average men have small amounts of the PSA while men with cancer have high levels of this serum.

The test is managed through blood sampling where the PSA is measured. Prostate PSA is the most effective method to detect prostate cancer and is necessary in order to treat the cancer at the beginning phases of its development .

Nearly all of the therapies for prostate cancer will trust on the prostate PSA level. If the outcome of the checks reflect high prostate PSA level, the physician will prescribe a series of blood tests and extra tests to make a verified and exact diagnosis.

Depending on the outcome of the tests prescribed , the physician will order any or mixture of the most ordinary treatments for this cancer. One such method is watchful waiting, which involves no more but meetings to monitor the enlargement of the cancer cells. By means of this method, the doctor will keep track of the prostate PSA levels of the patient. Rectal tests are required for any variations in the size of the organ.

Because the growth for some is in fact slow, there really is no need to intervene. It is just recommended that the patient keep his schedules for permanent examination. Patients have to be conscious about the signs especially where their urination is concerned. The majority of the indications are found through some troubles with urinating.

Men aged 50 and above are recommended for prostate PSA tests to discover cancer. These older men are more at possibility of developing the cancer cells because prostate glands grow bigger as they become old and they also become more apt to the cancer.

The normal prostate PSA level for men 60 years old and below is around 2.5 ng/ml. If older than 60, a man may have as high as 4.0 ng/ml because the prostate gland may have by now enlarged at this time . Enlarged prostate glands create more PSA. Cells affected with cancer can produce up to 10 times more PSA than a regular, normal prostate gland cell. So, after the cancer cells grow, there will be higher levels of PSA that go into the bloodstream and that is why a PSA test is likely to discover prostate cancer.

There are cases when the PSA levels are high but the patient has no cancer. The reason of the spike in the prostate PSA is because to Benign Prostatic Hypertorphy (BPH) or inflammation of the prostate, which may also increase the production of PSA.

Ginger – Powerful Antioxidant For Alzheimer’s, Cancer And Heart Disease

Not only is ginger (Zingiber officinale) one of the most popular of all the spices but is also of the top five antioxidant foods (American Journal of Clinical Nutrition, July 2006). Numerous studies investigating ginger’s medicinal properties have also shown it to be effective in conditions such as motion sickness and the prevention and treatment of diseases such as Alzheimer’s disease, cancer, cardiovascular disease, diabetes, inflammatory diseases and stomach ulcers.

Research has shown ginger to have effects against the following conditions:


Two of ginger’s most important antioxidants, curcumin and gingerol, have been shown to inhibit and even reverse the deposition in the brain of the amyloid plaques that are associated with Alzheimer’s disease. Moreover, zingerone, another of ginger’s antioxidants, neutralizes the powerful oxidant, peroxynitrite, which has also been implicated as an aggravating factor in Alzheimer’s and other neurodegenerative diseases.


Several phytochemicals found in ginger have demonstrated strong anticancer activities in both laboratory and clinical studies. While ginger’s anti-tumorigenic effects have yet to be fully understood, they are thought to involve the following mechanisms:

ANTI-INFLAMMATORY: Cancer is often associated with inflammatory processes and ginger’s potent anti-inflammatory activity reduces the risk of inflammation-induced malignancy. Ginger is an effective COX-2 inhibitor, curtailing the activity of potentially damaging COX-2 enzymes, the overproduction of which may cause harm to several tissue types.

CANCER CELL DEATH: The pungent vanilloids, gingerol and paradol found in ginger, are very effective in killing cancer cells. They achieve this both by direct cytotoxic activity against the tumour and indirectly by inducing apoptosis in the cancer cells. Reducing tumour initiation and growth: The phytochemical zerumbone antagonises the processes of both tumour initiation and promotion. It does this by inducing antioxidant enzymes and by weakening the pro-inflammatory signalling pathways associated with communication between cancer cells.

PREVENTS DNA DAMAGE: Melatonin is an antioxidant produced by the body that is also found in some plants, such as ginger. It has the valuable property of being able to access most parts of the body, including brain and nervous tissue, and protects DNA against carcinogenic free-radical damage.

ANTIBACTERIAL: Ginger can eliminate all strains of Helicobacter pylori, the bacteria that are the principal cause of stomach cancer.


Ginger has been shown to lower dangerously high cholesterol and triglyceride levels, while raising the levels of beneficial HDL. These lipid-modulating effects are partly due to the inhibition of fat absorption from the intestines. In addition, ginger’s cardioprotective effects are enhanced by its ability to reduce platelet stickiness and in so doing further reduce the risk of heart attacks and thrombotic strokes.


Ginger’s long-valued role as a treatment for arthritis and other inflammatory conditions has now been substantiated by a number of scientific studies that show how it is involved in several anti-inflammatory mechanisms. It is a strong inhibitor of COX-2 enzymes, pro-inflammatory cytokines and prostaglandins that are all important components of the inflammatory response. Abnormal tissue inflammation occurs when an excess of prostaglandins, cytokines and COX-2 enzymes are released by cells in joint tissue. The more of these molecules that are released, the more inflammatory cells and chemicals are attracted to the joints where they cause pain and damage to the joint surfaces. These substances are integral to inflammatory mechanisms that can involve many tissue types, as well as the condition known as chronic systemic inflammation.


The hydrochloric acid found in the stomach is a powerful defence against ingested pathogens and rapidly destroys almost all organisms that are taken in with food. Helicobacter pylori, however, is an unusually resilient bacterial species that thrives in the hostile, extremely acidic environment of the stomach. Once established, this bacteria causes a range of problems including indigestion, esophagitis, gastritis, stomach and duodenal ulcers, and stomach cancer. Ginger has traditionally been used as a treatment for stomach ailments, and it has recently been shown to kill all nineteen pathogenic Helicobacter pylori species. The regular ingestion of ginger should help to kill these dangerous bacteria before they become established, and thereby pre-empt the need for antibiotics which destroy many valuable intestinal bacteria, in addition to their intended targets.


Although there has been relatively little investigation into the antidiabetic properties of ginger, promising early studies show that it can increase insulin sensitivity. This suggests that, in all likelihood, it is a valuable prophylactic spice against this disease.


Ginger has a dual antiobesity effect. The phytochemicals gingerol and shogaol increase the metabolic rate and thus help to “burn off” excessive fat and also suppress the absorption of calorie-dense dietary fats from the intestines.


Ginger is a source of a large number of important antioxidants that, amongst other activities, reduce lipid oxidation by enhancing the activities of crucial internally produced antioxidants, such as superoxide dismutase. Melatonin, in particular, is not only a highly effective free-radical scavenger itself, but also stimulates production of the main antioxidant enzyme of the brain, glutathione peroxidase.

Ginger’s prominent role in traditional medical systems have been validated by contemporary research. As is the case with most spices, its preventive effects are enhanced when taken with other spices as there are synergistic effects between the medicinally active compounds that occur in this food group.

Adhatoda Vasica -vasa Best Herb For Respiratory Disorders


Botanical Name: Adhatoda vasica, Justicia adhatoda

Family: Acanthaceae

Common names: Adatodai, Arusa, Vasaka, Adulsa, Adathoda, Adalodakam, Adusoge, Lions Muzzle, Stallions Tooth

Vernacular names:
Hindi- Adusa, English- Malabar Nut, Punjabi- Vamsa, Marathi- Adulsa, Telugu- Addasaramu, Tamil- Eidhabad, Bengali- Bakas, Gujarati- Araduso
Synonyms: Atarusa, Bhisagatma, Vasika, Vrsa, Simhasya, Simhi

Classcal Categorization :
Caraka: Tikta skandha
Susruta: –
Vagbhata: Durvadigana

General Discription:
Adhatoda is a well known herb which have been used extensively in Ayurvedic Medicine for over 2000 years,mainly for respiratory disorders. It is also used for bleeding disorders and febrile illness.

Rasa: Tikta, Kashaya
Guna: Ruksha, Laghu
Veerya: Shita
Vipaka: Kattu
Karma: Kapha-Pittahara, Hrdya, Svarya

A small evergreen, sub-herbacious bush which grows commonly in open plains, especially in the lower Himalayas (up to 1300 meters above sea level), India, Sri Lanka, Burma and Malaysia. This plant is also cultivated in other tropical areas. It grows well in low moisture areas and dry soils.

Botanical description:

Adhatoda vasica is a small, evergreen, dense shrub with elliptic or lanceolate, acuminate leaves.
Flowers- are white in colour with streaked purple lower lip., deeply five lobed, stamens gre glabrous.
Fruits- four seeded small capsules.
Seeds- are glabrous.
The flowers and fruits of Vasa appear during Februray- May.

Parts Used: Leaves, Roots, Flowers and Stem bark are used for medicinal purposes.

Major Chemical Constituents:
The chief principle present in Vasa is the quinazoline alkaloid, Vasicine. This herb also contains several other alkaloids such as vasicinine, b-sitosterol, kaempferol, vasicinolone, vasicol, peganine etc.

The alakalois vasicine has bronchodilatory and antihistaminic properties. The Uterotonic stimulant activity and moderate hypotensive activity of the alkaloids have also been reported. The leaves are a rich source of vitamin C and carotene and yield an essential oil.Vasicine also exhibited strong respiratory stimulant activity and cardiac-depressant effect.

Swasa (chronic bronchitis, asthma)
Kasa (cold, sore throat, cough, whooping cough)
Kshaya (tuberculosis)
Pyorrhoea and in bleeding gums(local application)

Therapeutic uses:
Vasa is a Expectorant (an agent that promotes the discharge of mucous and secretions from the respiratory passages)

Bronchodilator, Antiasthmatic

An Antispasmodic (an agent which relieves or eases muscular spasms, cramps or convulsions)

Antitussive (an agent that relieves coughing)

Oxytocic (an agent that stimulates contraction of the uterine muscle, facilitating or speeding up childbirth)

Uterotonic (an agent that tones, strengthens and invigorates the uterus or the entire organism giving a feeling of well-being)

It acts as a sedative, a bronchial antiseptic and is used in treating other lung and bronchiole disorders.Adhatoda vasica has also been used to speed delivery during childbirth.

The flowers of vasa are Kapha-pitta hara thus these are useful in treating various respiratory disorders. It is used to control bleeding conditions like menorrhagia (excessive menstrual bleeding), postpartum (after childbirth) hemorrhage and assists uterine involution.

The hypotensive activity of the alkaloids present in this herb are useful in lowering blood pressure and other pulmonary diseases. It also is useful in Dyspepsia, intermittent fever, typhus fever and also in local bleeding due to peptic ulcer and piles (hemorrhoids).

Large doses may cause
Irritation of the alimentary canal
Vomiting, in some people.

0.5-1.5g/day dried root
1-3mL/day fluid extract

Imporatant Preparations:

Vasavlehya : 6-12 g b.d.
Vasarishta : 15 ml t.i.d.
Vasasvarasa : 10-20 ml b.d.
Vasadigutika : 250-500 mg t.i.d.
Vasaghrita : 6-12 g b.d.
Vasakhanda : 6-12 g b.d

The Goal of Corner Medicine Cabinets

First off, if your main goal consists of making some extra space in your bathroom, then you’ll be pleased to know that corner medicine cabinets are the easiest way of achieving that goal. In most washrooms, there is room above the sink, specifically dedicated to hosting a medicine cabinet; such a placement frees up the middle of the washroom and allows you to get some of that much needed storage space without hindering your walking space.

Regardless of the fact that such cabinets are limited by the size of the sink, there are still many different designs made available out there, some of which even happen to be very eye-catching. Depending on the type of bathroom you have, you can get either short, tall, large, or narrow cabinets. And for your own sake, regardless of which material you decide to go with, always refrain from using softwood, as it’s not very resistant to the bathroom’s harsh conditions (moisture, humidity, temperature changes) and will fall into pieces pretty soon.

Once you’ve made the material and design decisions, you should take down the measurements of your bathroom. After you’ve calculated the exact volume of space which you can allocate to your cabinet, you should go down to the store and have a close look at what you plan on purchasing; it doesn’t matter if everything fits on paper, as you’ll never know whether you like a piece of furniture or not until you see it up close and get a feel for it.

All in all, If your aim is to make your restroom more spacious and organized at a good price, then the best option would clearly be a corner medicine cabinet, since it does exactly that, and can even be refinished to add some much-needed character to the often bland bathroom.

Melissa Roy is president of Comdesi Media. Read Bath hardware products reviews at Bronze Bath Hardware and Modular homes knobs.