Laugh At Funny Sayings To Keep Your Heart Healthy

Laughter is the food of life. Just as food is important to keep you fit physically, Laughter is important to keep you fit mentally. At the moment we laugh, we forgot all the routine stress of our life and when it comes to keep your heart attack at bay, laughter proves to be best medicine. Recent studies conducted at a university in Baltimore shows that the people who laugh a lot throughout the day are less likely to have heart attack. Furthermore, they concluded that people with heart diseases are 40% less likely to laugh in a variety of situations compared to those without heart diseases. So, laugh and laugh and some more laugh to keep your heart fit.

Laughing is also considered as best work out that massages all the organs of our body. It is best exercise for brain because it supplies oxygen to your brain and makes it stress free. Laughter reduces the level of stress hormones that makes immune system stronger. Laughter exercise is especially good for those peoples who have busy schedule and dont have time to go to fitness clubs. They can do laughing exercise anytime, anywhere throughout the day. Laughter also helps us make more productive, confident and a better communicator.

Now, you have got to know all the benefits of laughter. So, start laughing now to keep the heart attack away. Here are few ways to make you laugh:

Funny TV Shows I would say it the easiest way to get a ton of laugh. Just turn on your TV and tune into some funny TV shows. There are so many funny TV show out there. Its a great fun to watch these shows. One of my favorite comedy shows is Laughter Challenge which is a great comedy show telecast on Star One. The jokes that contestant crack on this show are really funny and hilarious that gives you hearty belly laugh.

Conversation with friends Life without friends is very boring and dull. No one can make you laugh quite the way your friends can because they know you better. They know which kinds of person of you are and what makes you laugh. Being with your friends definitely makes you laugh.

Funny Sayings and Jokes Everyone loves jokes and funny sayings. This is a popular way to spread the humor. There are so many good sites on internet feature good funny sayings and jokes which you can read and share them with your mates to make them laugh and helps keep heart diseases away.

Funny You Tube Videos – You tube is a popular video sharing website where everyone can upload his videos and share it with the whole world. There are some very funny videos available at you tube. Whenever I do feel stressed or sad, I just turn on my laptop and start browsing some funny videos that makes me laugh. There are so much funny stuff available at you tube. Check it out now and I bet you cant stop yourself from laughing viewing these videos.

Do some pagalpanti (Madness) Ellen Caddy said that live and work but do not forget to play, to have fun in life and really enjoy it. He is absolutely right. Do some funny thing in life that makes you happy. Do some Pagalpanti because Pagalpanti bhi zaroori hai guys. Make some videos of yourself doing funny things and upload them to youtube. Do something different and enjoy life.

I am sure all the above methods are enough to give you a belly laugh. Laughter makes you happy and keeps your heart fit and healthy forever.

Get Rid Of Scars Using Baking Soda Acne

Baking soda has multiple benefits. Primarily it is used as a home available remedy to deal with scars and other skin imperfections “” redness of skin and wrinkles. It has a balanced pH combination and can be used as a non toxic natural ingredient in many health and beauty enhancement treatments. Often people use baking soda along with toothpaste to brush their teeth, or while washing their hair. Baking soda is also used as a natural ingredient to eliminate pain out of bee sting.

To use baking soda against acne or acne scars “” Add 2 table spoon of baking soda to 100ml of water. Stir it thoroughly till you see a paste formation. Apply the paste on acne affected and infected skin area for 10-15 minutes daily. Wash it thoroughly with water. It is best to apply the paste twice a day to get best and quick results.
However, baking soda may cause some skin irritation in people with sensitive skin type. It may cause inflammatory sensation and may damage the skin surface in extreme cases. So the best way to test if baking soda reacts on your skin, test it over a amall area on skin.It may also cause dryness in some people. It is an excellent acne removal ingredient that helpd in drying the oily skin area.

Generally, in most cases dryness is a temporary concern. It subsides after you stop the application of baking soda on skin. It is very normal to experience a tingling or vibrating sensation when baking soda is applied.

Usage of baking soda against acne scars is most effective when a regular application regime is followed. It helps in removal of acne affected and infected skin areas. Eventually the skin layer with dead cells is removed and new skin is revealed. It helps in getting your vibrant skin type back. You would notice that your oily skin has become a lot more balanced type after the application of baking soda. In some cases discoloration might also occur. It is suggested to apply cleanser for faster recovery. The best part about baking soda is that it does not have any peculiar smell.

Baking soda is primarily used to deal with skin ailments .It is a natural ingredient to fight acne and acne scars. It is inexpensive when compared to costlier medicated treatments. However, it might not act to prevent their recurrence in future.

Brachytherapy Combo Improves Prostate Cancer Outcomes

Prostate cancer is a disease in which cancer cells develop in the prostate gland in the male reproductive organ. The prostate is usually a tiny gland that rests under the bladder and also in front of the rectum. It mainly occurs when cells of the prostate mutate and begin to multiply in an unregulated fashion. The collection of tissues or cells may spread from the prostate to other parts of the body in a similar fashion. Prostate cancer may not cause symptoms for many years; therefore, it is extremely important for patients to their doctor for routine screening checks with PSA and rectal examinations. Once diagnosed, there are number of excellent treatment options for Prostate cancer. Studies have revealed that for patients with locally advanced and aggressive prostate cancer, the combination of certain therapies including Brachytherapy, External Beam Radiation Therapy and Hormonal Manipulation are quite effective with recent data showing cure rates much higher than recently felt to be possible.

Effective Treatment Options in Prostate Cancer:


Brachytherapy is a cancer treatment for localized prostate cancer that directly involves placing radioactive seeds inside the prostate to sterilize the prostate and rid the prostate of any living cancer cells. Brachytherapy is a procedure that is commonly used to treat localized prostate cancer, gynecological malignancies and breast cancer.

EBRT (External Beam Radiation Therapy)
External beam radiation therapy or EBRT treats prostate cancer with the help of radiation emitted from a machine called a linear accelerator. Before the formal treatment starts, the radiation oncologist performs tests to check the location and possible extent of the cancer. In this process, a Cat Scan is obtained with the organ in anatomy digitized into a treatment plan computer. Thereafter, the dosemitrists works with the radiation oncologist to program the linear accelerator so that the radiation doses applied to the tissues at risk with millimeter based accuracy. The Las Colinas cancer center employs the most state of the art technique with intensity modulated radiation therapy utilizing image guided techniques, with the aid of Rapid Arc when appropriate. The radiation beam alters the genetic material in the tumor so that it is no longer able to survive and spread.

AST (Androgen Suppression Therapy)
Androgen suppression is a treatment especially designed to block the production of male hormones. Androgen suppression can be achieved by a surgical procedure called an orchiectomy (removal of the testes). Alternatively, Androgen production can be suppressed or eliminated temporarily by the use of a number of medication given via injections periodically and/or pills. AST may, in some patients, result in improved cure rates or patients with certain disease characteristics.

Please contact Dr. Gregory Echt at the Prostate Seed Institute in Dallas, Texas to discuss cancer treatment options like brachytherapy treatment with external-beam radiation therapy and androgen suppression. Dr. Echt has extensive experience in brachytherapy and external beam radiation therapy and help manage patients in the North Texas region and surrounding areas.

Acceptance Of Acupuncture Clinic

Right now, people are really giving importance and value to safe, effective and harmless treatments. They have come to know that there are really some different and new ways of getting their diseases treated. And a visit to the best acupuncture clinic is one of the most acceptable ways these days. There was a time, when it was difficult for people to locate this clinic in their town with great ease. Acupuncture is the treatment, which is given inside these clinics. It was first introduced in China. Later on, this treatment started to become popular in the entire world. There are great benefits of getting your diseases cured by the treatments, which are given not only in acupuncture, but also inside each osteopathic clinic. There is no use of allopathic medicines in both these treatments.

Safe Visit To Osteopathic Clinic

It is the advancement in the world, which has made people quite intelligent and sensible. You will see that people have started to understand the negativities of allopathic medicine. The intake of these medicines do give results to the patients, in the form of the cure of their diseases, but they also leave a lot of side effects, which later in their lives create problems. With the introduction of acupuncture and osteopathic clinic, the use of allopathic medicines and antibiotics has significantly reduced. People are putting their trust in the treatments, which are being given by osteopaths and acupuncture doctors. These doctors don’t only heal and cure the ailments, but also teaches the patients, the right attitude and thinking to live a healthy and positive life. If you talk about the specialty of osteopaths, then you will come to know that they tell you some really helpful and healthy exercises, which helps you in keeping your body and mind in healthy state. is one of the leading health Osteopathic Clinic in North Ryde 2113 Australia. If you are having problems related to acupuncture, then visit now.

Acne and Teenagers

If you are a teenager with acne, you are definitely not alone.

Here are some recent statistics regarding teenagers, adults, and acne:

* 3 out of 4 teenagers will get acne.

* 90 – 95% of teenagers will have some form of acne in their teen years and into their early 20’s.

* Almost all people will have some type of acne starting either in their teens, or in later years, as adults.

Acne is a condition that alot of teenagers are dealing with, and it needs to be understood.

The good news is that acne can be treated – with conventional methods, such as antibiotics, medications, chemical peels, and laser treatments, and also with natural methods such as diet, herbs, vitamin supplements and naturally based cleansers.

The not so good news is that some teens with acne lose their self confidence and become withdrawn and anti-social. Some become so pre-occupied with how they look that the mirror takes up too much of their time and they purposely miss out on social gatherings with their friends. Some feel they will be treated differently and looked down upon, and opt to stay home as much as possible. Some even get depressed and start failing in school, thinking that the acne will never go away and they are doomed to be an outcast. This is faulty thinking and there is no need for it !!!

As stated above, acne can be treated in a variety of ways and every teenager with acne needs to discuss treatment options with their doctor, or if desired, a dermatologist.

A Few Things To Remember That Will Help:

* Get Enough Sleep – Sleep allows the body to heal and helps the body’s defense systems to function properly.

* Drink Enough Water – At Least 8 glasses per day – water flushes the system of impurities.

* Watch Your Diet – What you eat can either help or hurt you. Studies have shown that teenagers with acne should avoid: hot, spicy foods, high-fat foods, alcohol of any kind, coffee, “junk foods”, too much sugar, and anything fried.

* Don’t Stress Out – about acne, or anything else. Stress causes acne to get worse. If you tend to get stressed easily – try Yoga and meditation, which are very relaxing to both body and mind.

* Get Enough Exercise – Exercise makes sweat which expels toxins from the body. Exercise also allows oxygenated blood to nourish your skin cells, and, as an added bonus – it keeps your mood up.

* Don’t Irritate Acne – By touching or squeezing the blemishes. This will inflame the acne and make it worse…

* Use Noncomedogenic products – Noncomedogenic products won’t cause skin pores to get blocked, making it less likely for acne to develop. Look for the word “noncomedogenic” on the labels of all hair and skin products.

* For More Information On Acne Treatments For Teenagers and Adults Visit The FREE Acne Help and Information Website at: FREE ACNE INFORMATION