Tried And Tested Ways To Remove Your Acne Quickly

If you are already suffering from acne am sure you are as well looking for fast acting zit remedies to get rid of your acne fast. In this article I will show you some of the most effective and natural ways to get rid of acne quick. These tips and techniques are cheap and don’t cause any side effects. There’s nothing that gets better than a quick, natural and cheap acne treatment.

1. This is nother effective remedy for acne. Soak 7 almonds overnight. Grind them next morning with 3 tbsp. of milk. Add 2 tbsp. of orange juice and contents of 2 vitamin A capsules to this mixture. Mix well and apply the mask over your face, do not apply under eyes. Wash off after 30 minutes to have a glowing skin. Using this at least twice a week will be very useful to get rid of acne and have a gorgeous skin.

2. Prepare an infusion of the leaves of the Holy Basil (Ocimum sanctum) and apply it regularly on the face. The infusion is prepared by taking 2-4 teaspoons of dried basil leaves in a cupful of water, bring it to a boil and then cool it for use.

3. Detoxification is one of the fastest way to get rid of acne. If it’s done right, the results can be very positive and drastic. Some people have been able to get rid of their acne in just 3 to 7 days by doing detoxification frequently.

4. Soak sandalwood in water overnight, dilute with rosewater, and apply the paste to scars. The rosewater dilutes the sandalwood and makes it less caustic. By far the most popular of natural remedies for improving scars, sandalwood also smells great and will lift the spirits.

5. Fuller’s earth is a classic ingredient to treat acne affected skin. Here’s a great acne treatment for oily skin. Take 1/3 cup of fine fuller’s earth powder and 3tbsp. of fresh potato juice to it. Mix well, you can add more juice till it forms a good paste. Apply it over you face and wash off after 30 minutes with lukewarm water.

6. Garlic is very beneficial for acne sufferers. Gently rub raw garlic on the acne spot. It not only reduces the inflammation but also is very effective in fading away the scar that is generally left after the acne vanishes.

7. Ginger and garlic are the world’s most powerful natural antibiotics. By eating more garlic and ginger, your acne condition will be improved significantly because of the boost in immune system you get by eating more of these herbs. Other than that, ginger and garlic can also help reducing redness caused by acne.

8. Gently massage the scare with almond, lavender or vitamin E oils. Oils help improve elasticity and make the skin supple, thus promoting healing.

The Advantages And Disadvantages Of Dental Assistant Jobs

No one likes to find themselves without a job or just entering a new workforce area. This is especially true of the dental field. Perhaps it is because there are so many open positions to be filled that many people find themselves being taken advantage of with regard to being overworked and underpaid.

Finding dental assistant jobs can be dangerous if you do not do your homework. You are a dedicated certified dental assistant who deserves a great job with great pay.

In a perfect world you would have one job that would pay well and have excellent benefits. Your coworkers would be pleasant and your boss would be great. The patients would be easy to care for and you would never have a bad day at work.

Unfortunately, personal dental care assistants know that this perfect world does not exist. They learn this on the first day of their dental assistant school training. Nothing is perfect.

You will work for bad bosses. You will have terrible coworkers and terrible patients that try your patience. That perfect uniform will quickly get wrinkled and be stained beyond recognition.

One huge trap that involves some dental assistant jobs, and other jobs for that matter, are the work agencies. There will always be scam artists in this world who prey on other people. If you apply for a job with an agency and they want to charge you a fee, then run away and report them to the Better Business Bureau. You should never have to pay anyone to get a job.

Some agencies are temporary. If a dentist office has someone who calls in sick, then they will call the temp agency for a worker. The worker will get paid on a daily basis and fill in for however long is necessary. Some health care assistants have found permanent jobs this way so it is a viable option for some workers, especially if they are not looking for a full-time position at first.

Dental assistant jobs are out there if you know where to look. As mentioned above you should never have to pay for work. It just is not right and is a scam. There should never be a placing fee charged to you.

A great place to look for a job in a dental office is your local newspaper or job board such as Monster. They usually have a wide listing of local, assistant dental office jobs.

Educate yourself further about dental assistant jobs from Mike Selvon articles portal. Your feedback is valued and appreciated at our medical technician blog where a free audio gift awaits you.

Plant Medicine Has Pronounced Virucidal Action On Molluscum

Molluscum contagiosum is a skin infection caused by the molluscum contagiosum virus. Incidences of infection are usually experienced during childhood. However, it is becoming increasingly more frequent as a sexually transmitted disease in sexually active young adults. This alarming fact makes an effective treatment for molluscum highly critical. As molluscum is caused by a virus, it is highly contagious and can infect human tissue virtually anywhere on the body.
Dermatologists offer the following tips to their patients who have molluscum contagiosum or think that they may have this skin condition. If you think you have molluscum contagiosum, make an appointment to see a dermatologist. It is important to get an accurate diagnosis. Sometimes what looks like molluscum contagiosum can be warts or even skin cancer. Take action so that you do not spread the disease. It is possible to spread this disease to other parts of your body and other people. When bumps are visible, you can spread molluscum contagiosum.
Treatment for molluscum contagiosum helps to prevent this disease from spreading. Treatments that a dermatologist can perform in the office to treat molluscum molluscum include the options below. Cryosurgery: the dermatologist freezes the bumps with liquid nitrogen. Curettage: the dermatologist may use a small tool called a curette to scrape the bumps from skin. Laser surgery: a dermatologist uses a laser to target and destroy bumps, which can be an effective treatment for people who have a weakened immune system.
Your dermatologist can also apply various acids and blistering solutions to destroy the bumps. These work by destroying the top layers of the skin. Tricholoracetic acid is often used to treat people who have a weak immune system and many bumps. When a patient has many bumps or large bumps, a dermatologist may need to repeat the procedure every three to six weeks until the bumps disappear. These procedures cause some discomfort.
There are medicines that your dermatologist may prescribe for you to use at home. Imiquimod can be applied to the bumps, which helps your immune system fight the virus. This is strong medicine, which can also be used to treat stubborn warts and some skin cancers. Patients can apply retinoid or antiviral medicine to the bumps as instructed. While treating the bumps, it is normal for new bumps to appear as others fade.
Molluscum contagiosum remains contagious until all the bumps go away. If a person with a healthy immune system opts not to treat bumps, they will eventually go away on their own without leaving a scar. After treatment, a person may get new bumps for as long as six months. If a person has AIDS or another disease that weakens the immune system, the bumps will not go away without treatment and the bumps can be a challenge to treat. Dermatologists often combine treatments to offer these patients some clearing. Complete clearing may not be possible.
Surgically removing molluscum or using acids for molluscum treatment, as commonly prescribed, are traumatic and not always effective. As the antiviral properties in plant medicine have ability to penetrate all layers of skin and thoroughly eradicate molluscum infection, these active ingredients in plant medicine for molluscum have received considerable attention. Plant medicine is antiviral with pronounced virucidal action as a molluscum contagiosum treatment.
When modern natural therapeutics doctors use plant medicine to treat ailments, they not only rely on the traditional property of plant in traditional medicine, but also grasp its modern pharmacology function and mechanism, which makes this therapy more scientific and modernized. What many natural therapeutics doctors use are no longer primary raw plant medicine materials but are effective components extracted from plant.
Chemical drugs are poisonous, have much side effects, and are easy to present drug resistance while natural plant medicine has incomparable advantages in this respect. It’s difficult, long-period and expensive to develop pure synthetic new drugs, which makes the development of plant extracts and compound medicine become new choice. “Back to nature” and “green consumption” have become fashion, making plant medicine become good choice of modern healthcare. Plant medicine has been taken seriously day by day. To learn more, please go to

Benefits And Dangers Of Deep Breathing

Optimal deep breathing increases our vitality and promotes relaxation. Unfortunately, when we try to take a so-called deep breath, most of us do the exact opposite: we “take a breath” suck in our bellies and raise our shoulders. This is shallow breathing as measured by volume as it tries to access air from the high chest where there is to little to no lung volume

When our breathing is full and deep, and mostly in the lower thorax, the belly, lower ribcage and lower back where most of the lung volume resides, should all expand in a full circle on inhalation, thus allowing the diaphragm to drop down deeper into the abdomen, front, side and back. Then it retracts on exhalation, allowing the massaging action of the diaphragm to move fully upward toward the heart. This is healthy deep breathing.

Most so called deep abdominal breathing results in deep effortful breathing and is not always really breathing deeply. It can actually be harmful or exacerbate existing, undetected, unbalanced, dysfunctional breathing. Deep breathing when done incorrectly will cause accessory breathing muscles to engage. These muscles should not be anything but supportive. Like the shaft of an elevator should guide the elevator but not cause it to go up and down.

The key to deep breathing is to begin to learn to sense unnecessary tension in our bodies and to learn how to release this tension. Work with deep breathing begins with and requires internal awareness. Without sufficient awareness and heightened sensitivity to what is happening inside our bodies, efforts to change breathing will have little to no effect, often creates more tension and stress and undermine our health and well-being.

The way we use “breathing exercises” has reference to breathing patterns (holding, gasping, sighing), breathing rate, breathing depth (volume), locus of breathing (chest and diaphragm), breathing coordination, sequencing and balance (relationship of upper and lower aspects of the breathing wave), breathing resistance (nose and mouth), and collateral muscle activity for breathing regulation (muscles other than the diaphragm such as those in the rib cage as well as supporting posture).

The downward and upward movements of the diaphragm, combined with the outward and inward movements of the belly, ribcage, and release of lower back musculature, allow for movement, “massage” , detoxifying nearby organs, and helps stimulate blood flow and peristalsis as well as pump the lymph more efficiently our lymphatic system. The lymphatic system has no pump other than muscular movements of human activity including the movements of the rib cage and diaphragm.

Deep Breathing for Relaxation
Many of us do not take enough time to breathe. This is very stressful to the nervous system. This shallow breathing causes an under-energized state and for muscles to shorten and invite unbalanced breathing.

When our breathing is deep and easy involving the respiratory muscles of the chest and belly, lower ribcage, and lower back–our breathing naturally slows down but due to no vasoconstriction stays deeper where it needs to be even during severe challenges including survival. This slower, deeper lower breathing, combined with the rhythmical pumping of our diaphragm, abdomen, and belly, helps modulate our parasympathetic nervous system–our “relaxation response”. Such breathing helps to harmonize our nervous system and reduce the amount of stress in our lives. It also supports states of what might be called “courage under fire”.

Breathing mechanics for relaxation, though a major marker for therapeutic process, is too often the exclusive focus of breathing training and learning. Ease is more important than relaxation as ease and flow facilitate relaxation but relaxation does not necessarily foster ease and flow.

Though slower breathing is most often better than faster breathing many therapists and trainers who teach breathing can deregulate respiratory chemistry by inducing over breathing/unbalanced breathing with their “relaxation” instructions to trainees i.e. slowing down the breathing without balancing it and not ensuring it has become parasympathetically dominant.

This often results in worsening respiratory faults (rib cage distortions), or hindering optimal breathing balance and coordination as well as confusing the client/ patient by inducing system-wide psycho-spiritual and psycho-physiological stresses.

To think of breathing more than usual as being all bad is to suppress elements of passion and purpose inherent in the way we breathe. Overbreathing may be too broad a term and not allow for what I call healthy hyper-inhalation (breathing more than usual but staying parasympathetically based).

This way of breathing more but staying parasympathetically based may account for phenomena called the Law of Mass Action whereby the extra oxygen can be “packed” into the body tissues for later recovery and usage. This is not taken into account with most definitions of overbreathing. Overbreathing to me is more about chest breathing that causes or worsens vasoconstriction including excessive nerve enervation and muscle tensions.

That said, Optimal Breathing School faculty member Dr. Peter Litchfield helps clarify facts to remember that may well apply to the correct applications of what is called overbreathing:
The wrong combination of breathing rate, depth and balance can lead to “over breathing.” Over breathing means losing too much carbon dioxide, CO2 deficit means blood alkalosis, and alkalosis means smooth muscle constriction. Smooth muscle constriction means blood vessel, bronchiole, coronary and gut constriction. Over breathing can reduce mental and physical performance and trigger emotional and physical symptoms.

* Myth: Good breathing means relaxation.
* Fact: No. Good breathing is important in all ircumstances, whether relaxed or not.

* Myth: Learning good breathing requires relaxation.
* Fact: No. This would mean that during most life circumstances, breathing is maladaptive. There still must often be a window of balanced breathing within the ranges of life’s circumstances and that often has the look and feel of being “centered” or “grounded” or both.

* Myth: Diaphragmatic breathing is synonymous with good breathing.
* Fact: No. In many instances one may begin to over-breathe as a result of switching from chest to diaphragm.

* Myth: Good respiration is all about the mechanics of breathing.
* Fact: No. Good breathing means ventilating in accordance with metabolic requirements.

* Myth: Diaphragmatic, deep, slow breathing means better distribution of oxygen.
* Fact: No. Mechanics may look letter perfect, but oxygen distribution may be poor.

* Myth: Under breathing/shallow breathing, with the result of oxygen deficit or loss of personal power is common.
* Fact: Yes but also to the contrary, over breathing is common.

Good breathing translates into optimizing respiratory psychophysiology, and contrary to popular thinking, learning to breathe well does not simply mean deep, slow, diaphragmatic breathing in the context of learning how to relax.

Adaptive breathing mostly means regulating blood chemistry, through proper ventilation of carbon dioxide, in accordance with metabolic and other physiologic requirements associated with all life activities and circumstances. Deregulated, unbalanced breathing chemistry, i.e., hypoScapnia (CO2 deficiency) as a result of over breathing means serious physiological crisis involving system-wide compromises that involve physical and mental consequences of all kinds.

Evaluating, establishing, maintaining, and promoting good respiratory chemistry is extremely important in any professional practice involving breathing training.

Monitoring good breathing chemistry establishes a system-wide context conducive to help optimize health and maximize performance.

Breathing training is invariably included as an important component of relaxation training, but does not in of itself constitute optimal relaxation or optimal respiration. Optimal breathing implies ALL factors are in place in any moment in time.
At least 9 factors must be addressed to ensure optimal deep breathing. Priority is dependant upon the condition and situation.

1. Breathing chemistry including exchange from lungs to blood, blood to lungs and oxygen transport to all other cells of body.
2. Diaphragm excursion.
3. Rib expansion.
4. Ease of the natural breathing reflexive action including breathing coordination.
5. Nutrition.
6. Posture.
7. Attitude & Emotions.
8. Tasks at hand such as resting, walking, talking, running, feeling or expressing joy and fear.
9. Dominant parasympathetic balance

Each one influences the others.

One may be more necessary at any given moment depending upon several circumstances such as stress and or the task at hand. Optimal breathing can present itself during times of stress and challenge even where relaxation is neither possible nor adaptive. Training for various tasks alters the ratios and needs for each of the 9 basic influences as it inputs a conditioning factor that changes mechanical and cellular needs in the moment.

Advantages of Medical Related Technologies

What are EMRs? EMRs or electronic medical records are technologies widely used in the US today which aims to improve medical practices in different health care providers or institutions, such as in a hospital, by giving them a way to quickly and efficiently store, access, and modify their patients medical records.

Advantages of EMR over the use of Paper-Based Records
EMR was introduced to eliminate the use of paper-based records in different health care institution, which is still a widely used form of recording a patients health and medical information. According to experts, by eliminating the use of paper-based records, EMR also eliminates the usual adverse effects of using pen and paper, such as:

Storage Costs
Patients health and medical records are normally stored in a secured storage facility for 7 years. The cost of storing these records is usually expensive, particularly if stored in a secured storage facility normally found outside a hospital or other health care institutions.

Digital storages, usually in a Hard Disk Drive, normally cost lesser compared to the use of storage facilities. And this digital information produced by an EMR can be storage not only for 7 years, but for more than that time.

Medical Errors
The use of paper-based records also posed a number of problems which caused a number of medical errors. Handwritten paper medical records can be associated with poor legibility, which can contribute to medical errors. Pre-printed forms, the standardization of abbreviations, and standards for penmanship were encouraged to improve reliability of paper medical records.

Electronic records help with the standardization of forms, terminology and abbreviations, and data input. Digitization of forms facilitates the collection of data for epidemiology and clinical studies.

According to a number of studies, the use of EMR software can verall efficiency by 6% per year, and the monthly cost of an EMR may (depending on the cost of the EMR) be offset by the cost of only a few “unnecessary” tests or admissions.

Difference with EHR
EMR and EHR are said to be similar with each other. However, there are several differences that separate both types of electronic records. The EMR can be defined as the legal patient record created in hospitals and ambulatory environments that is the data source for the EHR.